This Cauliflower Bread with Thyme is a delicious and healthy alternative to traditional bread. Made with cauliflower, almond flour, and Parmesan cheese, it’s low-carb and packed with nutrients. The addition of fresh thyme adds a wonderful herbal flavor, making it perfect for any meal.
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45-50 minutes
- Total Time: 1 hour 10 minutes
Ingredients:
- 1 medium cauliflower
- 6 eggs, separated
- 6 tablespoons olive oil
- 1 cup superfine almond flour
- 1/4 cup grated Parmesan cheese
- 1 tablespoon baking powder
- 3/4 teaspoon salt
- 1 teaspoon fresh thyme leaves
Directions:
Preheat Oven:
- Preheat your oven to 350℉ (175℃). Line a 9×5 inch loaf pan with parchment paper.
Prepare Cauliflower:
- Remove the stem from the cauliflower and cut it into florets.
- Add the florets to a food processor and pulse for about 10 seconds or until you achieve a snowflake-like consistency. Measure 3 cups of finely riced cauliflower.
- Transfer the riced cauliflower to a cheesecloth and wring out the liquid as much as possible. Work in batches if necessary.
Beat Egg Whites:
- In a large bowl, beat the egg whites with an electric hand mixer for about 2 minutes or until stiff peaks form.
Mix Ingredients:
- In another large bowl, whisk together the egg yolks and olive oil.
- Add the almond flour, Parmesan cheese, baking powder, salt, and fresh thyme leaves, and mix until combined. Stir in the riced cauliflower.
Combine Mixtures:
- Gently fold in 1/3 of the egg whites at a time into the cauliflower mixture until fully incorporated.
Bake:
- Transfer the batter to the prepared loaf pan and sprinkle an additional tablespoon of Parmesan cheese on top.
- Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
Cool:
- Allow the bread to rest in the pan for 5 minutes, then transfer it to a wire rack to cool completely before slicing.
Serving Suggestions:
- Enjoy this bread with butter or cream cheese.
- Use it for sandwiches or toast.
- Pair with soups or salads for a complete meal.
Cooking Tips:
- Ensure the cauliflower is thoroughly drained to avoid a soggy texture.
- Fold the egg whites gently to maintain the bread’s light and airy texture.
Nutritional Benefits:
- Cauliflower is low in calories and high in vitamins C and K.
- Almond flour provides healthy fats and protein.
- This bread is low-carb and gluten-free, making it suitable for various diets.
Dietary Information:
- This recipe is gluten-free and low-carb.
- Suitable for keto and vegetarian diets.
Storage:
- Store leftovers in an airtight container at room temperature for up to 2 days.
- For longer storage, keep in the refrigerator for up to 5 days. Reheat slices in the oven or toaster.
Why You’ll Love This Recipe:
- This bread is a healthy and delicious alternative to traditional bread.
- It’s versatile and can be enjoyed in many ways.
- Perfect for those following special diets without sacrificing taste.
Conclusion:
Cauliflower Bread with Thyme is a fantastic way to enjoy a healthy and delicious alternative to regular bread. Packed with nutrients and flavor, this bread is perfect for any meal. Try it out and enjoy a nutritious and tasty treat!