Discover the secret to a lighter, healthier you with this delicious and satisfying vegetable soup. Packed with nutritious ingredients and full of flavor, this soup helped me lose 10 kg in just one month! It’s easy to make, incredibly tasty, and perfect for anyone looking to enjoy a wholesome meal while shedding some pounds.
Ingredients:
- For the Soup:
- 1 red onion
- Olive oil
- 3 sticks of celery, chopped
- 2 small carrots, chopped
- 2 potatoes, chopped
- 2 sweet potatoes, chopped
- 1.2 liters (6 glasses) water
- 1 liter (5 cups) vegetable broth
- 1 broccoli, chopped
- 1 zucchini, chopped
- Salt and black pepper to taste
- 300 ml (1 glass) cream
- For the Croutons:
- 3 slices of bread
- Olive oil
- Salt
- Dried garlic
- Italian herbs
Instructions:
Prepare the Soup:
- Sauté the Onion:
- Heat olive oil in a large pot over medium heat.
- Add the red onion and fry until it becomes soft and translucent.
- Add the Vegetables:
- Add the chopped celery, carrots, potatoes, and sweet potatoes to the pot.
- Mix the vegetables well and cook for a few minutes.
- Add Liquid:
- Pour in 1.2 liters of water and 1 liter of vegetable broth.
- Cover the pot with a lid and bring to a boil.
- Cook the Vegetables:
- Add the chopped broccoli and zucchini to the pot.
- Cover and cook for 35 minutes, or until all the vegetables are tender.
Prepare the Croutons:
- Fry the Bread:
- Cut the bread slices into small cubes.
- Heat olive oil in a pan over medium heat.
- Add the bread cubes, salt, dried garlic, and Italian herbs.
- Fry until the croutons are golden brown and crispy.
Finish the Soup:
- Blend the Soup:
- Once the vegetables are cooked, use a blender or immersion blender to grind the soup until smooth.
- Season with salt and black pepper to taste.
- Add Cream:
- Stir in 300 ml of cream.
- Place the saucepan back on the stove and cook for another 5 minutes to thicken the soup.
- Serve:
- Ladle the hot vegetable soup into bowls.
- Garnish with the homemade croutons and enjoy!
Why You’ll Love This Recipe:
- Weight Loss Friendly: This light and tasty vegetable soup is low in calories yet filling, making it perfect for weight loss.
- Nutritious and Delicious: Packed with a variety of vegetables, this soup is not only healthy but also bursting with flavor.
- Easy to Make: Simple ingredients and straightforward steps make this soup easy to prepare, even on busy days.
More Information About the Recipe:
This vegetable soup is an excellent choice for anyone looking to lose weight without sacrificing flavor. The combination of vegetables provides a rich source of vitamins, minerals, and fiber, while the addition of cream gives it a creamy and satisfying texture. Paired with homemade croutons, this soup becomes a complete and hearty meal.
Nutritional Benefits:
- Red Onion: Rich in antioxidants and vitamins.
- Celery and Carrots: Provide fiber, vitamins, and minerals essential for good health.
- Potatoes and Sweet Potatoes: Offer energy-boosting carbohydrates and important nutrients like potassium.
- Broccoli and Zucchini: Packed with vitamins C and K, as well as fiber and antioxidants.
Conclusion:
This Light and Tasty Vegetable Soup is more than just a delicious meal; it’s a step towards a healthier lifestyle. With its easy preparation and incredible taste, it’s a recipe you’ll want to make again and again. Enjoy the journey to better health with every comforting bowl of this delightful soup!