This Lentil Bread is a healthy and nutritious alternative to traditional bread. Made without yeast or flour, it combines red lentils, feta cheese, and aromatic spices for a protein-rich, gluten-free loaf that’s perfect for any meal.
Preparation Time
- Prep Time: 15 minutes
- Soaking Time: 2 hours
- Cook Time: 45 minutes
- Total Time: 3 hours
Ingredients
- 2 cups (360g) red lentils
- 3 large eggs
- 50g olive oil (3½ tbsp)
- 1 glass (200g) yogurt
- 125g feta cheese (crumbled or cubed)
- 10g baking powder (2 tsp)
- 5g baking soda (1 tsp)
- 1 tbsp black cumin seeds
- 1 tsp salt
- 1 tbsp parsley (fresh or dried)
- 1 tsp chili flakes
- Sesame and black cumin seeds (for decoration)
Directions
- Soak the Lentils:
- Place 2 cups of red lentils in a bowl and cover with 1 liter of water. Let them soak for at least 2 hours until they swell.
- Drain and Rinse:
- Drain the soaked lentils and rinse them thoroughly under cold water.
- Blend the Lentil Mixture:
- Add Cheese and Seasonings:
- Mix in feta cheese, baking powder, baking soda, parsley, black cumin seeds, salt, and chili flakes. Stir until well combined.
- Prepare the Pan:
- Grease a baking pan with olive oil and line it with dampened parchment paper for easy removal.
- Decorate and Bake:
- Pour the lentil mixture into the prepared pan, leveling the surface. Sprinkle sesame and black cumin seeds on top.
- Preheat the oven to 180°C (350°F) and bake for 45 minutes. Test with a toothpick; it should come out clean when done.
- Cool and Serve:
- Allow the bread to cool completely in the pan before slicing.
Serving Suggestions
- Serve with a side of hummus or tzatziki for a Mediterranean flair.
- Pair with soups or stews for a hearty meal.
- Top with avocado slices and chili flakes for a nutritious snack.
- Use as a base for open-faced sandwiches.
- Serve alongside a fresh salad for a light lunch.
Cooking Tips
- Ensure the lentils are fully soaked to achieve a smooth batter.
- Use an immersion blender for a finer texture, or a food processor if needed.
- Customize the spices by adding cumin, paprika, or your favorite herbs.
- Bake until the top is golden and a toothpick comes out clean to avoid undercooking.
Nutritional Benefits
- High in Protein: Lentils and eggs provide a great protein source.
- Rich in Fiber: Supports digestive health and keeps you full longer.
- Low in Gluten: Completely gluten-free, perfect for special diets.
- Packed with Vitamins: Feta cheese and parsley add calcium, iron, and antioxidants.
Dietary Information
- Gluten-Free
- Vegetarian-Friendly
- High in Protein
Nutritional Facts (Per Serving)
- Calories: 180 kcal
- Protein: 8g
- Carbohydrates: 14g
- Fat: 10g
- Fiber: 4g
Storage
- Refrigerate: Store in an airtight container in the fridge for up to 5 days.
- Freeze: Wrap individual slices in plastic wrap and freeze for up to 1 month. Thaw and reheat before serving.
Why You’ll Love This Recipe
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- It’s a healthier, flourless alternative to traditional bread.
- Quick and easy to prepare with everyday ingredients.
- Versatile enough for meals, snacks, or as a side dish.
- High in protein and fiber, making it a satisfying option.
Conclusion
This Lentil Bread is a game-changer for gluten-free and protein-rich baking. Packed with nutritious ingredients and customizable with your favorite seasonings, it’s perfect for any time of the day. Whether served warm or chilled, its soft texture and savory flavors will make it a household favorite.
Frequently Asked Questions
- Can I use green lentils instead of red lentils?
Red lentils are recommended as they blend smoother, but green lentils can be used with a longer soak time. - Can I make this recipe vegan?
Substitute eggs with flax eggs and yogurt with a plant-based alternative. - What type of cheese can I use instead of feta?
Goat cheese, ricotta, or grated parmesan can be used as substitutes. - Can I skip the baking powder and soda?
Baking powder and soda help the bread rise. Skipping them may result in a denser loaf. - Can I add other spices?
Absolutely! Try adding cumin, coriander, or paprika for different flavors. - How do I know the bread is fully baked?
Insert a toothpick; if it comes out clean, the bread is done. - Can I use a blender instead of an immersion blender?
Yes, a blender or food processor works well to achieve a smooth batter. - What can I use for decoration instead of sesame seeds?
Sunflower seeds or flaxseeds are great alternatives. - Can I serve this bread warm?
Yes, it’s delicious warm, straight out of the oven or reheated. - Can I omit chili flakes?
Yes, omit or adjust the chili flakes to suit your spice tolerance.