Hello everyone! Today, I’m thrilled to share a nutritious and delicious recipe for Lentil and Vegetable Delight with a Creamy Cucumber Sauce. This dish is perfect for a wholesome meal that’s both satisfying and full of flavor.
Preparation Time:
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
Ingredients:
For the Lentil and Vegetable Delight:
- 200 g lentils
- 400 ml water
- A pinch of salt
- 1 onion, finely chopped
- Olive oil (for cooking)
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 zucchini, diced
- Salt to taste
- Fresh dill, chopped
For the Creamy Cucumber Sauce:
- 150 g sour cream
- 1 cucumber, grated
- 1 teaspoon Dijon mustard
- Salt to taste
- Black pepper to taste
- Sweet paprika to taste
Directions:
- Cook the Lentils:
- Rinse 200 g of lentils under cold water.
- In a pot, combine the lentils with 400 ml of water and a pinch of salt.
- Bring to a boil, then reduce the heat and simmer for about 20-25 minutes, or until the lentils are tender. Drain any excess water.
- Prepare the Vegetables:
- While the lentils are cooking, heat a drizzle of olive oil in a large pan over medium heat.
- Add the finely chopped onion and cook until translucent, about 3-4 minutes.
- Add the minced garlic and diced carrot, cooking for another 5 minutes until the carrot starts to soften.
- Add the diced zucchini and cook for an additional 5 minutes.
- Season with salt to taste and stir in the chopped dill. Remove from heat.
- Combine Lentils and Vegetables:
- Once the lentils are cooked and drained, add them to the pan with the sautéed vegetables.
- Stir well to combine and let the flavors meld together over low heat for a few minutes.
- Prepare the Creamy Cucumber Sauce:
- In a bowl, combine 150 g of sour cream with the grated cucumber.
- Add 1 teaspoon of Dijon mustard, salt, black pepper, and sweet paprika to taste.
- Mix well until all the ingredients are evenly incorporated.
- Serve:
- Serve the lentil and vegetable mixture warm, topped with a generous dollop of the creamy cucumber sauce.
Serving Suggestions:
- This dish pairs wonderfully with a side of crusty bread or a fresh green salad.
- For an extra touch, sprinkle some additional fresh dill on top before serving.
Cooking Tips:
- Make sure to dice the vegetables evenly to ensure they cook uniformly.
- Adjust the seasoning of the sauce to your taste preferences.
Nutritional Benefits:
- Lentils are a great source of protein and fiber, making this dish both filling and nutritious.
- The fresh vegetables add essential vitamins and minerals, while the creamy sauce provides a delightful contrast in texture and flavor.
Dietary Information:
- This recipe is vegetarian and can be made vegan by substituting the sour cream with a plant-based alternative.
Storage Tips:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- The sauce can be stored separately for up to 3 days as well.
Why You’ll Love This Recipe:
- It’s a simple yet flavorful meal that’s easy to prepare.
- The combination of lentils, fresh vegetables, and a creamy cucumber sauce makes it a satisfying and healthy choice.
Conclusion:
Thank you for watching, commenting, and liking! I hope you enjoy this Lentil and Vegetable Delight with Creamy Cucumber Sauce as much as I do. It’s a perfect meal for any time of the day. Bon appétit!