Lemon Blueberry Oat Muffins Recipe

These Lemon Blueberry Oat Muffins are a delightful and healthy breakfast option. Packed with nutritious oats, fresh blueberries, and a hint of lemon, they are perfect for a quick breakfast or snack on the go. The addition of Greek yogurt or applesauce keeps them moist and tender.

Preparation Time

  • Prep time: 15 minutes
  • Cook time: 25-30 minutes
  • Total time: 40-45 minutes

Ingredients

  • 3 cups rolled oats
  • 1/2 teaspoon kosher salt
  • 1 teaspoon baking powder
  • 1 cup unsweetened vanilla almond milk
  • 1 cup plain Greek yogurt (or applesauce)*
  • 2 pastured eggs, beaten
  • 2 teaspoons lemon zest
  • 1 tablespoon lemon juice
  • 1/4 cup + 2 tablespoons monk fruit sweetener**
  • 3/4 cup blueberries
  • 1/4 cup sliced almonds

Directions

  1. Preheat the Oven:
    • Preheat your oven to 350°F (175°C).
    • Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter to prevent sticking.
  2. Combine Dry Ingredients:
    • In a large bowl, combine the oats, salt, and baking powder. Toss gently to mix.
  3. Mix Wet Ingredients:
    • Add almond milk, Greek yogurt (or applesauce), beaten eggs, lemon zest, lemon juice, and monk fruit sweetener to the bowl. Stir until well combined and a thick batter forms.
  4. Fold in Blueberries and Almonds:
    • Gently fold in the blueberries and sliced almonds until evenly distributed throughout the batter.
  5. Fill Muffin Tin:
    • Evenly divide the oat mixture among the 12 muffin cups in the prepared tin.
  6. Bake:
    • Bake in the preheated oven for 25-30 minutes, or until the muffins are set and lightly golden brown on top.
  7. Cool and Serve:
    • Allow the muffins to cool completely in the tin before removing and serving.
    • Store the cooled muffins in an airtight container in the refrigerator for up to one week.
  8. Reheat:
    • To reheat, slice the muffins in half and toast them in a toaster oven or microwave for 20-40 seconds.

Serving Suggestions

  • Serve warm with a dollop of Greek yogurt or a drizzle of honey.
  • Enjoy with a cup of coffee or tea for a delightful breakfast or snack.

Cooking Tips

  • For a burst of extra lemon flavor, add a little more lemon zest.
  • Use fresh or frozen blueberries; if using frozen, do not thaw them before adding to the batter.
  • If you prefer a sweeter muffin, increase the amount of monk fruit sweetener to taste.

Nutritional Benefits

  • Oats: High in fiber, vitamins, and minerals.
  • Blueberries: Packed with antioxidants and vitamins.
  • Greek Yogurt: Provides protein and probiotics.

Dietary Information

  • Vegetarian: This recipe is vegetarian-friendly.
  • Gluten-Free: Ensure the oats are certified gluten-free if necessary.
  • Refined Sugar-Free: Sweetened with monk fruit sweetener for a lower sugar option.

Storage

  • Refrigeration: Store the cooled muffins in an airtight container in the refrigerator for up to one week.
  • Freezing: Freeze the muffins in a single layer on a baking sheet. Once frozen, transfer them to a freezer-safe bag or container for up to 3 months. Thaw in the refrigerator overnight before reheating.

Why You’ll Love This Recipe

  • Nutritious and Delicious: Packed with healthy ingredients and natural sweetness.
  • Easy to Make: Simple steps and common ingredients make this recipe accessible for all home cooks.
  • Versatile: Great for breakfast, snacks, or even a light dessert.

Conclusion

Lemon Blueberry Oat Muffins are a delicious and healthy way to start your day. With their moist texture, fresh blueberries, and hint of lemon, these muffins are sure to become a favorite in your household. Enjoy them warm with your favorite toppings or on their own for a nutritious and satisfying treat.