This Layered Flatbread is soft, flaky, and filled with a delicious combination of spinach and green onions. It’s a simple recipe that doesn’t require yeast or an oven—just a skillet and some basic ingredients. Perfect for breakfast or as a snack, this flatbread is a must-try!
Preparation Time:
- Prep Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
- Servings: 4-6
Ingredients:
- Warm Water: 300 milliliters (1 1/2 cups)
- Salt: 1 teaspoon (7 grams)
- Egg: 1
- Flour: 550 grams (4 1/5 cups)
- Green Onions: 40 grams, finely chopped
- Spinach: 50 grams, finely chopped
- Salt (for filling): 1/2 teaspoon
- Red Pepper: 1/2 teaspoon
- Butter: 100 grams, melted
(Note: A 200-milliliter cup was used for measurement in this recipe.)
Directions:
- Prepare the Dough:
- In a large bowl, combine 300 milliliters of warm water with 1 teaspoon of salt. Stir until dissolved.
- Add 1 egg and mix well.
- Gradually add 550 grams of flour while stirring until the dough starts to form.
- Knead the dough by hand for 5-7 minutes until smooth and elastic.
- Cover and let rest for 15 minutes.
- Prepare the Filling:
- In a bowl, mix the finely chopped green onions, spinach, 1/2 teaspoon of salt, and red pepper.
- Form the Flatbreads:
- Divide the dough into 8 pieces and shape them into balls. Cover to keep them from drying out.
- Roll out 2 dough balls to about 8-10 inches in diameter.
- Layer and Fill the Dough:
- Brush one dough round with melted butter and sprinkle the spinach-onion filling over it.
- Place the second dough round on top and repeat with butter and filling.
- Cut and Roll:
- Cut the layered dough into 6 strips, then roll each strip into a spiral. This will make 4 flatbreads.
- Cook the Flatbreads:
- Roll each spiral to about an 8-inch diameter.
- Heat a skillet over medium heat and fry each flatbread for about 3 minutes per side, brushing with melted butter.
- Serve:
- Serve warm, either alone or with yogurt, salad, or a dipping sauce.
Serving Suggestions:
- Enjoy these flatbreads with a side of yogurt, fresh salad, or a bowl of soup.
- Pair with a dip like tzatziki or hummus for added flavor.
Cooking Tips:
- Dough Consistency: Ensure the dough is smooth but not sticky. Add more flour if necessary.
- Filling Variations: Feel free to add herbs like dill or parsley, or include feta cheese for a richer flavor.
Nutritional Benefits:
- Spinach provides iron, vitamins A, C, and K.
- Green onions are a good source of antioxidants and flavor with minimal calories.
- This flatbread is a great energy source from carbohydrates.
Dietary Information:
- Vegetarian: Yes
- Vegan: No (can be made vegan with substitutes)
- Nut-Free: Yes
- Yeast-Free: Yes
Nutritional Facts (Per Serving):
- Calories: 310
- Protein: 6g
- Carbohydrates: 45g
- Dietary Fiber: 3g
- Sugars: 2g
- Fat: 12g
- Saturated Fat: 6g
- Cholesterol: 35mg
- Sodium: 400mg
Storage Tips:
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Wrap and freeze for up to 2 months. Thaw before reheating.
Why You’ll Love This Recipe:
- Quick and Easy: Requires only simple ingredients and a skillet.
- Versatile: Great for any meal, and fillings can be customized.
- No Oven Needed: Perfect for stovetop cooking.
- Flaky Texture: Brushed layers of butter give a crispy, delicious crust.
Conclusion:
Layered Flatbread with Spinach and Green Onions is a savory, versatile recipe that’s easy to make and rich in flavor. The layers of flaky dough, combined with a fresh spinach and onion filling, provide a satisfying bite every time. Whether for breakfast, lunch, or a snack, these flatbreads are sure to become a new favorite in your kitchen!
Frequently Asked Questions (FAQs):
- Can I use whole wheat flour?
Yes, but the texture will be slightly denser. - Can I make the dough in advance?
Yes, refrigerate for up to 24 hours and let it come to room temperature before rolling out. - Can I add cheese to the filling?
Absolutely! Feta or mozzarella would add a tasty twist. - Can I use other greens?
Kale, chard, or arugula work well as substitutes. - How can I make it vegan?
Replace the egg with a flax egg and use vegan butter. - Can I freeze the dough?
Yes, freeze the dough balls for up to 2 months. - What skillet works best?
A heavy-bottomed skillet, like cast iron, for even cooking. - How do I prevent sticking?
Ensure the skillet is hot enough and use enough butter or oil. - Can I add herbs to the dough?
Yes, dried herbs like oregano or thyme will enhance the flavor. - How do I store leftovers?
Keep them in an airtight container and reheat before eating.