Welcome to a delightful and healthy recipe perfect for those following a keto lifestyle. This Keto Chicken, Cheese, and Chive Crust-less Quiche is packed with flavor and rich in nutrients, making it an excellent choice for breakfast, lunch, or dinner. By skipping the traditional crust, this quiche is low in carbs yet full of satisfying ingredients like chicken, cheddar cheese, and fresh chives. Enjoy a delicious, easy-to-make dish that fits perfectly into your ketogenic diet.
Ingredients
- 4 eggs
- 1/2 cup heavy whipping cream (or double cream)
- Salt and pepper to taste
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon paprika
- 1 cup grated cheddar cheese
- 1 cup cooked chicken, chopped
- 1/4 cup sun-dried tomatoes, chopped
- 2 tablespoons fresh chives, chopped
- Butter (or olive oil) for greasing
Directions
- Preheat the Oven:
- Preheat your oven to 375°F (190°C).
- Prepare the Egg Mixture:
- In a large bowl, crack the eggs and add the heavy whipping cream. Season with salt, pepper, cayenne pepper, and paprika. Whisk until well combined.
- Add the Fillings:
- Add the grated cheddar cheese, chopped chicken, sun-dried tomatoes, and chopped chives to the egg mixture. Mix thoroughly.
- Grease the Dish:
- Generously butter (or oil) a quiche dish to prevent sticking.
- Pour the Mixture:
- Pour the egg mixture into the prepared quiche dish, filling it up to the top.
- Evenly Distribute:
- Give the dish a gentle shake and a tap to ensure the mixture is evenly distributed.
- Bake:
- Bake in the preheated oven for 15-20 minutes, or until the quiche is set and slightly golden on top.
- Cool and Serve:
- Allow the quiche to cool for a few minutes before slicing and serving.
More Information
Health Benefits
This Keto Chicken, Cheese, and Chive Crust-less Quiche is not only delicious but also offers numerous health benefits:
- Eggs: A great source of high-quality protein, vitamins B2, B6, B12, D, and minerals such as zinc, iron, and copper. Eggs support muscle repair, brain health, and overall energy levels.
- Heavy Whipping Cream: Provides a rich source of fat, essential for a ketogenic diet. It also contains fat-soluble vitamins such as A, D, E, and K.
- Chicken: High in protein and low in carbs, chicken is perfect for muscle growth and repair. It also provides important nutrients like niacin, phosphorus, and vitamin B6.
- Cheddar Cheese: A good source of calcium and protein, cheddar cheese helps build strong bones and muscles. It also contains vitamins A and B12, which support immune function and overall health.
- Sun-Dried Tomatoes: Rich in antioxidants, particularly lycopene, which supports heart health and reduces inflammation.
- Chives: Contain vitamins A, C, and K, and are known for their anti-inflammatory and antioxidant properties.
Cooking Tips
- Use Fresh Ingredients: Fresh chicken, cheese, and herbs will enhance the flavor of the quiche.
- Grease the Dish Well: Ensure the quiche dish is well-greased to prevent sticking and make it easier to remove slices.
- Even Baking: Check the quiche halfway through baking and rotate if necessary to ensure even cooking.
- Customize Your Quiche: Feel free to add other low-carb vegetables or herbs to suit your taste.
Serving Suggestions
This crust-less quiche can be enjoyed in various ways:
- For Breakfast: Pair with a fresh avocado or a side of greens for a balanced meal.
- For Lunch: Serve with a simple salad for a light and satisfying lunch.
- For Dinner: Enjoy with roasted vegetables or a keto-friendly bread.
- As a Snack: Cut into smaller pieces for a convenient, high-protein snack.
Storage and Reheating
- Storage: Store any leftover quiche in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat individual slices in the microwave for about 30 seconds to 1 minute, or in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through.
Conclusion
This Keto Chicken, Cheese, and Chive Crust-less Quiche is a flavorful and nutritious dish that fits perfectly into a ketogenic diet. Easy to prepare and versatile, it can be enjoyed for any meal of the day. With its rich combination of eggs, cheese, chicken, and herbs, this quiche offers a satisfying and delicious way to stay on track with your keto lifestyle. Try this recipe today and enjoy a healthy, low-carb delight that is sure to become a staple in your kitchen.