If you’re looking for a delicious and healthy alternative to your favorite pizza, look no further! These Oatmeal Patties are a fantastic way to enjoy a nutritious meal that’s packed with flavor. With the perfect combination of oatmeal, fresh herbs, and melty mozzarella cheese, these patties are sure to become a family favorite. Easy to make and incredibly satisfying, they can be served for breakfast, lunch, or dinner. Try this recipe and see why these Oatmeal Patties are better than pizza!
Ingredients
- 1 cup oatmeal
- 1/2 teaspoon salt
- 2 eggs
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried garlic
- 3 tablespoons yogurt
- 2 tablespoons avocado oil (for frying)
- 1/2 cup mozzarella cheese, shredded
Directions
- Combine Ingredients:
- In a large bowl, combine the oatmeal, salt, eggs, parsley, dried garlic, and yogurt. Mix well until all ingredients are fully incorporated.
- Heat Oil:
- Heat avocado oil in a large skillet over medium heat.
- Form Patties:
- Using a spoon, drop small portions of the oatmeal mixture into the hot oil, flattening each one slightly to form a patty.
- Fry Patties:
- Fry the patties for 2-3 minutes on each side, or until golden brown and crispy.
- Drain Excess Oil:
- Remove the patties from the skillet and place them on a paper towel-lined plate to remove excess oil.
- Add Cheese:
- Sprinkle the shredded mozzarella cheese on top of the warm patties and allow it to melt slightly before serving.
More Information
Health Benefits
These Oatmeal Patties are not only tasty but also offer numerous health benefits:
- Oatmeal: Rich in fiber, particularly beta-glucan, which helps lower cholesterol levels and supports heart health. Oatmeal also provides sustained energy and aids in digestion.
- Eggs: A great source of high-quality protein, eggs contain essential amino acids, vitamins, and minerals that support muscle repair, brain health, and overall energy levels.
- Parsley: Loaded with antioxidants, vitamins A, C, and K, parsley supports immune function, reduces inflammation, and promotes bone health.
- Garlic: Known for its immune-boosting properties, garlic also helps reduce blood pressure and improve cholesterol levels.
- Yogurt: A good source of protein and probiotics, yogurt aids in digestion and supports gut health.
- Avocado Oil: Contains healthy monounsaturated fats and antioxidants, which support heart health and reduce inflammation.
- Mozzarella Cheese: Provides calcium and protein, which are essential for bone health and muscle function.
Cooking Tips
- Use Fresh Ingredients: Fresh parsley and high-quality mozzarella cheese will enhance the flavor of the patties.
- Maintain Medium Heat: Fry the patties over medium heat to ensure they cook evenly and develop a crispy exterior without burning.
- Avoid Overcrowding: Fry the patties in batches if necessary to avoid overcrowding the skillet, which can lower the oil temperature and result in soggy patties.
Serving Suggestions
These Oatmeal Patties can be enjoyed in various ways:
- For Breakfast: Serve with a side of scrambled eggs and fresh fruit for a balanced meal.
- For Lunch: Pair with a mixed green salad and a dollop of Greek yogurt or sour cream.
- For Dinner: Serve with roasted vegetables and a light vinaigrette.
- As a Snack: Enjoy on their own or with a dipping sauce such as marinara or ranch dressing.
Storage and Reheating
- Storage: Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a skillet over medium heat until warmed through and crispy. Alternatively, you can reheat them in a preheated oven at 350°F (175°C) for about 10 minutes.
Conclusion
These Better than Pizza Oatmeal Patties are a delicious and nutritious alternative to traditional pizza. Packed with wholesome ingredients and rich in flavor, they are perfect for any meal of the day. Easy to prepare and versatile, these patties will quickly become a staple in your kitchen. Give this recipe a try and discover a new favorite that combines the goodness of oatmeal with the irresistible taste of mozzarella cheese and fresh herbs.