These Juicy Turkey Meatballs are packed with flavor and perfect for a healthy, protein-rich meal. Whether baked or pan-fried, they’re tender, delicious, and easy to make for dinner or meal prep.
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Ingredients
- 1 pound (450 g) lean ground turkey
- 3–4 tablespoons chopped fresh parsley
- 1 large egg, beaten
- 1/3 cup (40 g) breadcrumbs
- 1/4 cup (25 g) grated Parmesan cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3/4 teaspoon kosher salt
- 1/4 teaspoon ground black pepper
Directions
1. Prepare the Mixture:
- In a large bowl, combine the ground turkey, parsley, beaten egg, breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper.
- Mix gently with your hands until just combined. Avoid overmixing to keep the meatballs tender.
2. Shape the Meatballs:
- Using a medium cookie scoop or spoon, portion the mixture onto a baking sheet.
- Shape each portion into 1 1/2-inch balls with your hands.
3. Cooking Methods:
To Bake:
- Preheat the oven to 400°F (200°C). Line a baking sheet with foil and lightly spray with nonstick spray.
- For crispier meatballs, place them on a greased baking rack set over the baking sheet.
- Bake uncovered, turning halfway through, for 15–20 minutes, or until the internal temperature reaches 165°F (74°C).
To Cook in a Skillet:
- Heat 2–3 tablespoons of olive or avocado oil in a frying pan over medium-high heat.
- Add the meatballs and fry, turning occasionally, until browned and cooked through, about 5–7 minutes.
4. Serve:
- Serve hot with your favorite sauce, over pasta, rice, or with a side of roasted vegetables.
Serving Suggestions
- Pair with marinara sauce and spaghetti for a classic meal.
- Serve with mashed potatoes and a side salad for a wholesome dinner.
- Add to wraps or subs for a quick lunch option.
Cooking Tips
- Wet your hands slightly when shaping the meatballs to prevent sticking.
- Use a meat thermometer to ensure the internal temperature reaches 165°F for perfectly cooked meatballs.
- For extra flavor, add a teaspoon of Italian seasoning or chili flakes to the mixture.
Nutritional Benefits
- Ground turkey: A lean source of protein and low in fat.
- Parsley: Rich in vitamins A, C, and K.
- Parmesan cheese: Adds calcium and a rich flavor.
Dietary Information
- Can be made gluten-free by using gluten-free breadcrumbs.
- Suitable for low-carb diets if breadcrumbs are omitted or replaced with almond flour.
Nutritional Facts (per meatball, based on 20 meatballs)
- Calories: 45 kcal
- Protein: 6 g
- Carbohydrates: 1 g
- Fat: 2 g
- Fiber: 0 g
Storage
- Store cooked meatballs in an airtight container in the refrigerator for up to 3 days.
- Freeze raw or cooked meatballs in a freezer-safe bag for up to 3 months. Thaw in the refrigerator before reheating or cooking.
Why You’ll Love This Recipe
- Easy to make with simple, pantry-friendly ingredients.
- Versatile—can be baked or fried depending on your preference.
- Perfect for meal prep or batch cooking.
- Tender, juicy, and flavorful meatballs that pair well with various sides and sauces.
Conclusion
These Juicy Turkey Meatballs are a must-try recipe for an easy and delicious meal. With their tender texture and flavorful seasonings, they’re sure to be a hit at the dinner table. Whether baked or fried, these meatballs are versatile, healthy, and incredibly satisfying. Give them a try today!
Frequently Asked Questions
- Can I use ground chicken instead of turkey?
Yes, ground chicken is a great substitute and works just as well. - Can I make these meatballs gluten-free?
Substitute regular breadcrumbs with gluten-free breadcrumbs or almond flour. - How do I prevent the meatballs from drying out?
Avoid overmixing the meat and use a thermometer to ensure they’re cooked to exactly 165°F. - Can I freeze these meatballs?
Yes, you can freeze them raw or cooked for up to 3 months. - What sauces go well with these meatballs?
Marinara, barbecue sauce, or a creamy Alfredo sauce pair beautifully. - Can I add vegetables to the mixture?
Yes, finely grated zucchini or carrots can be added for extra moisture and nutrients. - What can I use instead of Parmesan cheese?
Nutritional yeast or grated Pecorino Romano are great alternatives. - Can I air-fry these meatballs?
Absolutely! Air fry at 375°F (190°C) for 10–12 minutes, shaking halfway through. - How many meatballs does this recipe make?
It makes about 18–20 medium-sized meatballs. - What can I serve with these meatballs?
They’re delicious with pasta, rice, mashed potatoes, or a fresh salad.