Juicy Turkey Meatballs Recipe

These Juicy Turkey Meatballs are packed with flavor and perfect for a healthy, protein-rich meal. Whether baked or pan-fried, they’re tender, delicious, and easy to make for dinner or meal prep.

Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes

Ingredients

  • 1 pound (450 g) lean ground turkey
  • 3–4 tablespoons chopped fresh parsley
  • 1 large egg, beaten
  • 1/3 cup (40 g) breadcrumbs
  • 1/4 cup (25 g) grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper

Directions

1. Prepare the Mixture:

  • In a large bowl, combine the ground turkey, parsley, beaten egg, breadcrumbs, Parmesan, garlic powder, onion powder, salt, and pepper.
  • Mix gently with your hands until just combined. Avoid overmixing to keep the meatballs tender.

2. Shape the Meatballs:

  • Using a medium cookie scoop or spoon, portion the mixture onto a baking sheet.
  • Shape each portion into 1 1/2-inch balls with your hands.

3. Cooking Methods:

To Bake:

  • Preheat the oven to 400°F (200°C). Line a baking sheet with foil and lightly spray with nonstick spray.
  • For crispier meatballs, place them on a greased baking rack set over the baking sheet.
  • Bake uncovered, turning halfway through, for 15–20 minutes, or until the internal temperature reaches 165°F (74°C).

To Cook in a Skillet:

  • Heat 2–3 tablespoons of olive or avocado oil in a frying pan over medium-high heat.
  • Add the meatballs and fry, turning occasionally, until browned and cooked through, about 5–7 minutes.

4. Serve:

  • Serve hot with your favorite sauce, over pasta, rice, or with a side of roasted vegetables.

Serving Suggestions

  • Pair with marinara sauce and spaghetti for a classic meal.
  • Serve with mashed potatoes and a side salad for a wholesome dinner.
  • Add to wraps or subs for a quick lunch option.

Cooking Tips

  • Wet your hands slightly when shaping the meatballs to prevent sticking.
  • Use a meat thermometer to ensure the internal temperature reaches 165°F for perfectly cooked meatballs.
  • For extra flavor, add a teaspoon of Italian seasoning or chili flakes to the mixture.

Nutritional Benefits

  • Ground turkey: A lean source of protein and low in fat.
  • Parsley: Rich in vitamins A, C, and K.
  • Parmesan cheese: Adds calcium and a rich flavor.

Dietary Information

  • Can be made gluten-free by using gluten-free breadcrumbs.
  • Suitable for low-carb diets if breadcrumbs are omitted or replaced with almond flour.

Nutritional Facts (per meatball, based on 20 meatballs)

  • Calories: 45 kcal
  • Protein: 6 g
  • Carbohydrates: 1 g
  • Fat: 2 g
  • Fiber: 0 g

Storage

  • Store cooked meatballs in an airtight container in the refrigerator for up to 3 days.
  • Freeze raw or cooked meatballs in a freezer-safe bag for up to 3 months. Thaw in the refrigerator before reheating or cooking.

Why You’ll Love This Recipe

  • Easy to make with simple, pantry-friendly ingredients.
  • Versatile—can be baked or fried depending on your preference.
  • Perfect for meal prep or batch cooking.
  • Tender, juicy, and flavorful meatballs that pair well with various sides and sauces.

Conclusion
These Juicy Turkey Meatballs are a must-try recipe for an easy and delicious meal. With their tender texture and flavorful seasonings, they’re sure to be a hit at the dinner table. Whether baked or fried, these meatballs are versatile, healthy, and incredibly satisfying. Give them a try today!

Frequently Asked Questions

  1. Can I use ground chicken instead of turkey?
    Yes, ground chicken is a great substitute and works just as well.
  2. Can I make these meatballs gluten-free?
    Substitute regular breadcrumbs with gluten-free breadcrumbs or almond flour.
  3. How do I prevent the meatballs from drying out?
    Avoid overmixing the meat and use a thermometer to ensure they’re cooked to exactly 165°F.
  4. Can I freeze these meatballs?
    Yes, you can freeze them raw or cooked for up to 3 months.
  5. What sauces go well with these meatballs?
    Marinara, barbecue sauce, or a creamy Alfredo sauce pair beautifully.
  6. Can I add vegetables to the mixture?
    Yes, finely grated zucchini or carrots can be added for extra moisture and nutrients.
  7. What can I use instead of Parmesan cheese?
    Nutritional yeast or grated Pecorino Romano are great alternatives.
  8. Can I air-fry these meatballs?
    Absolutely! Air fry at 375°F (190°C) for 10–12 minutes, shaking halfway through.
  9. How many meatballs does this recipe make?
    It makes about 18–20 medium-sized meatballs.
  10. What can I serve with these meatballs?
    They’re delicious with pasta, rice, mashed potatoes, or a fresh salad.