If you’re looking for a delicious and healthy way to enjoy broccoli, this recipe is a must-try. Combining a savory vegetable mixture with a rich egg and Parmesan blend, this broccoli bake is perfect for any meal. The addition of a refreshing cucumber sauce adds a delightful contrast, making this dish a complete and satisfying experience. Easy to prepare and full of flavor, this recipe will quickly become a staple in your kitchen. Read on to discover how to make this irresistible broccoli bake!
Ingredients:
Vegetable Mixture:
- 1 onion, finely chopped
- 2 tablespoons butter
- 2 carrots, grated
- 1 bell pepper, diced
- Salt and black pepper, to taste
- 1/2 teaspoon basil
- 2 cloves garlic, minced
Egg Mixture:
- 4 eggs
- 1 cup (200 ml) cream
- 100 g (1 cup) Parmesan cheese, grated
- 1/2 teaspoon basil
- 1/2 teaspoon red bell pepper
- Additional Parmesan cheese for topping
Cucumber Sauce:
- 1 tablespoon mayonnaise
- 2 tablespoons Greek yogurt or sour cream
- 3 cucumbers, grated
- Fresh dill, chopped
- 2 cloves garlic, minced
Directions:
Prepare the Vegetable Mixture:
- In a large skillet, melt the butter over low heat.
- Add the finely chopped onion and cook for 2-3 minutes until softened.
- Add the grated carrots and diced bell pepper. Season with salt and black pepper.
- Cook uncovered for 10 minutes, stirring occasionally. Add 1/2 teaspoon of basil and minced garlic, then cook for another 2 minutes.
Prepare the Egg Mixture:
- In a large bowl, whisk together the eggs, cream, grated Parmesan cheese, 1/2 teaspoon basil, and 1/2 teaspoon red bell pepper. Season with salt and black pepper to taste.
- Add some additional grated Parmesan cheese to the egg mixture.
Assemble the Broccoli Bake:
- Preheat your oven to 200°C (400°F).
- Combine the cooked vegetable mixture with the egg mixture. Mix well.
- Pour the mixture into a greased baking dish.
- Top with additional grated Parmesan cheese.
- Bake in the preheated oven for 40 minutes or until the top is golden brown and the bake is set.
Prepare the Cucumber Sauce:
- In a medium bowl, combine mayonnaise, Greek yogurt or sour cream, grated cucumbers, chopped dill, and minced garlic. Mix well.
Serve:
- Serve the broccoli bake warm with a dollop of the cucumber sauce on the side. Enjoy!
Additional Information:
Nutritional Benefits:
This broccoli bake is not only delicious but also packed with nutrients:
- Broccoli: High in vitamins C and K, fiber, and various antioxidants. Broccoli supports immune health and has anti-inflammatory properties.
- Carrots: Rich in beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Carrots are beneficial for eye health.
- Eggs: Provide high-quality protein, essential amino acids, and various vitamins and minerals, including vitamin B12 and selenium.
- Parmesan Cheese: Offers a good source of calcium and protein, which are vital for bone health and muscle function.
Variations:
Feel free to customize this bake to suit your taste preferences or dietary needs:
- Vegetables: Add other vegetables like spinach, mushrooms, or zucchini for added flavor and nutrients.
- Cheese: Use different types of cheese such as cheddar, feta, or gouda.
- Herbs and Spices: Experiment with different herbs like oregano, thyme, or rosemary for a unique taste.
Serving Suggestions:
This versatile bake can be served in various ways:
- Main Course: Serve as a main dish with a side salad or steamed vegetables for a complete meal.
- Side Dish: Pair with grilled chicken or fish for a delicious side dish.
- Brunch: Enjoy as part of a hearty brunch spread with fresh fruit and pastries.
Storage Tips:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Freezing: Freeze portions of the bake in a freezer-safe container for up to 3 months. Thaw in the refrigerator overnight and reheat before eating.
Tips for Perfect Bake:
- Ensure Even Baking: Bake the dish in the center of the oven to ensure even cooking.
- Test for Doneness: Use a toothpick to check if the bake is done. If it comes out clean, the bake is ready.
- Cool Properly: Let the bake cool for a few minutes before serving to allow the flavors to meld together.
FAQ:
Can I make this recipe gluten-free?
Yes, simply ensure that all ingredients, especially the cheese and mayonnaise, are gluten-free.
Can I prepare this bake ahead of time?
Absolutely! You can prepare the vegetable and egg mixtures ahead of time and refrigerate them separately. When ready to bake, combine the mixtures and bake as directed.
What can I use instead of mayonnaise in the cucumber sauce?
You can use Greek yogurt or sour cream as a substitute for mayonnaise in the cucumber sauce.
Conclusion:
This Broccoli Bake is a flavorful and nutritious dish that is perfect for any meal. With its rich blend of vegetables, eggs, and Parmesan cheese, this bake offers a delightful combination of tastes and textures. Easy to prepare and packed with health benefits, it’s a great addition to your breakfast, snack, or dinner repertoire. Enjoy this wholesome and delicious bake with your family and friends!