Discover a new way to cook zucchini that will make it an irresistible favorite in your kitchen. This oven-baked zucchini recipe combines the freshness of zucchini, the richness of cheese, and the tanginess of tomatoes, all baked to perfection. It’s easy to prepare and packed with flavor, making it a perfect dish for any meal.
Ingredients
- 2 zucchinis
- Salt and black pepper, to taste
- 3 eggs
- 1/2 tsp salt
- 1 tbsp cornstarch
- 1/2 tsp basil
- 1/2 tsp pepper
- 2 tbsp sour cream (30% fat)
- 1 cup flour
- Vegetable oil (for greasing)
- 250 g cheese
- 2 tomatoes
- 1 clove garlic
- 50 g mayonnaise
- 50 g sour cream
- A bunch of parsley
- 1 clove garlic (for the final topping)
Instructions
- Prepare the Zucchini:
- Preheat the oven to 180°C (360°F).
- Slice the zucchinis into thin rounds and season with salt and black pepper.
- Prepare the Batter:
- In a bowl, beat the eggs with 1/2 tsp salt, cornstarch, basil, and 1/2 tsp pepper.
- Add 2 tbsp sour cream and mix well.
- Gradually add the flour to form a smooth batter.
- Bake the Zucchini:
- Line a baking sheet with parchment paper and lubricate it with vegetable oil.
- Dip the zucchini slices in the batter, ensuring they are well coated.
- Arrange the zucchini slices on the prepared baking sheet.
- Bake in the preheated oven for 20-25 minutes, until the zucchini is golden brown.
- Prepare the Topping:
- Grate the cheese and set aside.
- Slice the tomatoes and mince 1 clove of garlic.
- In a small bowl, mix 50 g mayonnaise, 50 g sour cream, and the minced garlic.
- Final Bake:
- Remove the baked zucchini from the oven.
- Top each slice with a slice of tomato and a generous sprinkle of grated cheese.
- Add a dollop of the mayonnaise and sour cream mixture on top.
- Return to the oven and bake for an additional 5 minutes, until the cheese is melted and bubbly.
- Garnish and Serve:
- Finely chop the parsley and the remaining garlic clove.
- Sprinkle the parsley and garlic over the top before serving.
More Information
- Serving Size: This recipe serves approximately 4 people.
- Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven before serving.
- Variations: Feel free to add other herbs like thyme or rosemary for a different flavor profile. You can also use different types of cheese like mozzarella or gouda.
Why This Recipe
This recipe transforms simple zucchini into a gourmet dish with minimal effort. The combination of crispy baked zucchini, creamy toppings, and melted cheese creates a delightful texture and taste that’s hard to resist. It’s a great way to enjoy vegetables and can be served as a side dish, appetizer, or even a main course.
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Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C, and antioxidants that support overall health.
- Eggs: Provide high-quality protein and essential nutrients like vitamin B12 and choline.
- Cheese: Offers calcium and protein, essential for bone health.
- Tomatoes: Rich in vitamins C and K, potassium, and antioxidants, promoting heart health.
- Garlic and Parsley: Add flavor and are rich in vitamins and antioxidants, with anti-inflammatory and immune-boosting properties.
Conclusion
This oven-baked zucchini recipe is a wonderful way to enjoy the nutritious benefits of zucchini in a delicious and satisfying dish. Easy to make and packed with flavors, it’s sure to become a favorite in your kitchen. Whether you’re cooking for your family or entertaining guests, this recipe is a guaranteed hit. Enjoy your meal!