Experience the delightful flavors of this incredible veggie patty recipe that features zucchini as the star ingredient. These patties are so delicious that you’ll forget you’re eating vegetables instead of meat. Perfect for a healthy and satisfying meal, these patties are easy to make and packed with nutrients. Serve them with a tangy and refreshing sauce for a meal that you’ll want to cook every day.
Ingredients
For the Veggie Patties:
- 1 zucchini
- Salt, to taste
- 1 carrot
- 2 eggs
- 100 grams of cheese, grated
- Fresh parsley, chopped
- 1 potato
- 2 garlic cloves, minced
- 1/2 tsp ground black pepper
- 1 tsp Italian herbs
- 1 tsp paprika
- 4 tbsp flour
- Vegetable oil for frying
For the Sauce:
- 1 tbsp sour cream
- 1 tbsp mayonnaise
- 1 pickled cucumber, grated
- 1 garlic clove, minced
- Pinch of salt
- Fresh herbs, chopped
Instructions
Prepare the Veggie Patties:
- Grate the Vegetables:
- Grate the zucchini on a coarse grater. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out the excess moisture.
- Grate the potato and squeeze out the excess liquid in the same manner.
- Grate the carrot on a coarse grater.
- Mix the Ingredients:
- In a large bowl, combine the grated zucchini, potato, and carrot.
- Add the eggs, grated cheese, chopped parsley, minced garlic, ground black pepper, Italian herbs, paprika, salt, and flour. Mix thoroughly until all ingredients are well incorporated.
- Shape and Fry the Patties:
- Heat vegetable oil in a frying pan over medium heat.
- Using a spoon, shape the mixture into patties and place them in the hot oil.
- Fry the patties on both sides until they are golden brown and cooked through, about 3-4 minutes per side.
Prepare the Sauce:
- Mix the Ingredients:
- In a small bowl, combine the sour cream and mayonnaise.
- Grate the pickled cucumber and garlic finely, and add them to the bowl.
- Add the chopped herbs and a pinch of salt. Mix well until all ingredients are thoroughly combined.
Serve:
- Plate the Patties:
- Once the patties are cooked, remove them from the pan and place them on a plate lined with paper towels to drain any excess oil.
- Add the Sauce:
- Serve the patties warm with the prepared sauce on the side or drizzled on top.
More Information About the Recipe
These veggie patties are a versatile and delicious option for any meal. The combination of zucchini, potato, carrot, and cheese creates a perfect texture and flavor that is enhanced by the aromatic spices. The patties can be enjoyed on their own, as a side dish, or even as a filling for sandwiches or wraps. The tangy sauce adds a refreshing contrast, making each bite a delightful experience.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and easy preparation make this recipe perfect for any day of the week.
- Healthy and Nutritious: Packed with vegetables, these patties are rich in vitamins, minerals, and fiber.
- Delicious and Satisfying: The combination of flavors and textures makes these patties incredibly tasty and fulfilling.
- Versatile: Enjoy them as a main dish, side dish, or snack.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C, fiber, and antioxidants.
- Carrot: Rich in beta-carotene, fiber, and vitamins A, K, and C.
- Potato: A good source of energy, potassium, and vitamin C.
- Cheese: Provides calcium and protein, essential for bone health and muscle maintenance.
- Herbs and Spices: Add flavor without extra calories and offer various health benefits.
Conclusion
Enjoy a healthy and delicious meal with these incredible veggie patties that highlight the fantastic taste of zucchini. Perfect for any occasion, these patties are easy to make and full of flavor. Pair them with the tangy cucumber sauce for an extra burst of freshness. Cook this recipe every day and experience the joy of a nutritious and satisfying meal. Bon appétit! 😋