Hummus is a classic Middle Eastern dish that is loved for its creamy texture, savory flavor, and versatility. Traditionally made from chickpeas, this recipe takes a twist by using red lentils instead. Red lentils bring a slightly different texture and flavor to the dish, but still maintain the smooth, rich, and satisfying qualities that make hummus a favorite. With the added health benefits of lentils, this version is a great source of plant-based protein, fiber, and healthy fats, making it an ideal dip, spread, or snack. Whether served with pita bread, fresh veggies, or crackers, this homemade hummus is sure to please everyone.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Ingredients
- 1 cup dried red lentils (200g)
- 2 garlic cloves, peeled
- 3 tablespoons tahini
- 1 teaspoon smoked paprika
- 5 tablespoons extra virgin olive oil
- Juice of 1 lemon
- Salt and pepper, to taste
Directions
1. Prepare the Lentils:
- Cook the lentils according to the package instructions until tender, usually about 15-20 minutes.
- Once cooked, strain them through a sieve and allow them to cool to room temperature.
2. Make the Hummus:
- In a blender, add the cooled lentils, peeled and roughly chopped garlic, tahini, smoked paprika, and olive oil.
- Cut the lemon in half and squeeze the juice into the blender, catching any seeds with your hand.
- Blitz the mixture until smooth and creamy.
3. Taste and Adjust:
- Taste the hummus and season with salt and pepper as desired. Blitz again to combine.
Serving Suggestions
- Serve the hummus with pita bread, fresh vegetables (like cucumber, carrots, or bell peppers), or crackers for dipping.
- Drizzle with extra olive oil and sprinkle with smoked paprika for presentation and an added flavor boost.
Cooking Tips
- For an even creamier texture, add a little water or more olive oil while blending.
- Adjust the garlic and lemon to suit your taste preferences; you can add more garlic for a stronger flavor or more lemon for a tangy kick.
- To make it spicier, you can add a pinch of cayenne pepper or chili flakes.
Nutritional Benefits
- High in Protein: Lentils are an excellent source of plant-based protein, making this hummus a great option for vegetarians and vegans.
- Rich in Fiber: Lentils also provide plenty of dietary fiber, supporting digestive health and helping to keep you feeling full longer.
- Healthy Fats: Olive oil offers heart-healthy monounsaturated fats that are beneficial for cardiovascular health.
- Vitamins and Minerals: This hummus contains a variety of vitamins and minerals, including vitamin C, folate, and iron, from ingredients like lemon, garlic, and olive oil.
Dietary Information:
- Vegetarian and Vegan: This hummus is both vegetarian and vegan-friendly, making it suitable for plant-based diets.
- Gluten-Free: The recipe is naturally gluten-free, making it safe for individuals with gluten sensitivities or celiac disease.
- Dairy-Free: There is no dairy in this hummus, so it’s perfect for lactose-intolerant individuals.
Conclusion
This red lentil hummus is a delicious and healthy alternative to traditional hummus made from chickpeas. It’s rich in plant-based protein, fiber, and healthy fats, and can be served as a snack or meal accompaniment. With its smooth and creamy texture, tangy lemon flavor, and subtle smokiness from the paprika, it’s sure to be a crowd-pleaser. Plus, it’s incredibly easy to make and versatile enough to serve with many different dishes.
Frequently Asked Questions
-
Can I make this hummus ahead of time?
Yes! This hummus stores well in an airtight container in the fridge for up to 4-5 days. It can also be frozen for up to 3 months. -
Can I use canned lentils instead of dried lentils?
Yes, you can use canned lentils to save time. Just rinse them well before using to remove excess sodium. -
Can I make this hummus spicier?
Absolutely! You can add chili powder, cayenne pepper, or even a few drops of hot sauce to give it a spicy kick. -
How do I make this hummus creamier?
For a creamier texture, add more olive oil or water as needed while blending. You can also add a bit more tahini for a richer flavor. -
What other ingredients can I add to this hummus for variation?
You can experiment with adding roasted red peppers, sun-dried tomatoes, or even a handful of fresh herbs like parsley or cilantro for added flavor and freshness