These Honey Glazed Chicken Meatballs are a perfect balance of sweet and savory, offering a delicious twist on classic meatballs. Coated in a sticky honey glaze with a hint of spice, they’re perfect for any occasion, from a party appetizer to a weeknight dinner. Easy to prepare and full of flavor, this recipe will quickly become a go-to favorite for both kids and adults alike.
Preparation Time: 10 minutes
Cooking Time: 20-25 minutes
Total Time: 30-35 minutes
Servings: 4-6
Ingredients:
- 500g ground chicken (about 2 cups)
- 1/4 cup breadcrumbs (30g)
- 1/4 cup grated Parmesan cheese (25g)
- 1 egg
- 2 cloves garlic (minced)
- 1/2 teaspoon onion powder
- Salt and pepper, to taste
- 1 tablespoon olive oil (for frying)
For the honey glaze:
- 1/4 cup honey (85g)
- 1 tablespoon soy sauce (15ml)
- 1 tablespoon apple cider vinegar (15ml) or white vinegar
- 1/2 teaspoon chili flakes (optional)
- 1/2 teaspoon grated ginger (optional)
Directions:
- Prepare the meatballs:
- In a large bowl, combine ground chicken, breadcrumbs, Parmesan cheese, egg, minced garlic, onion powder, salt, and pepper. Mix until well combined.
- Form the mixture into small meatballs (about 1 inch or 2.5 cm in diameter).
- Cook the meatballs:
- Heat the olive oil in a skillet over medium heat. Add the meatballs and cook for 4-5 minutes on each side, until golden brown and cooked through. Alternatively, bake the meatballs on a baking sheet at 180°C (350°F) for 20-25 minutes, or until fully cooked.
- Prepare the honey glaze:
- While the meatballs are cooking, combine honey, soy sauce, apple cider vinegar, chili flakes, and grated ginger in a small saucepan. Cook over low heat for 3-4 minutes, stirring occasionally, until the glaze thickens.
- Glaze the meatballs:
- Once the meatballs are cooked, pour the honey glaze over them and toss gently to coat.
Serving Suggestions:
- Serve over steamed rice or quinoa for a complete meal.
- Pair with a side of roasted vegetables or a green salad.
- Serve as appetizers at parties or gatherings with toothpicks for easy serving.
- For a fun twist, serve in a pita or wrap with some fresh veggies for a quick sandwich.
- Serve with a side of dipping sauce, such as extra honey or a spicy sriracha dip.
Cooking Tips:
- For a healthier option, bake the meatballs instead of frying them.
- If the glaze is too thick, you can add a little water to adjust the consistency.
- Use a meat thermometer to ensure the meatballs are fully cooked. They should reach an internal temperature of 75°C (165°F).
- You can substitute ground turkey for chicken for a leaner option.
- For added flavor, try adding fresh herbs like basil or cilantro to the meatball mixture.
Nutritional Benefits:
- High in protein from the chicken, making it a great choice for muscle repair and growth.
- The honey provides a natural source of sweetness without refined sugar.
- Garlic and ginger in the glaze are known for their anti-inflammatory properties and digestive benefits.
- Low in carbs, especially if served with a vegetable-based side or on its own.
Dietary Information:
- Gluten-Free: Use gluten-free breadcrumbs to make this dish gluten-free.
- Dairy-Free: Substitute Parmesan with a dairy-free cheese alternative.
- Low-Carb: Pair with low-carb veggies instead of rice for a low-carb option.
- Keto-Friendly: The recipe is naturally keto-friendly if served without rice or bread.
Nutritional Facts (per serving, 6 servings):
- Calories: 250 kcal
- Protein: 22g
- Fat: 14g
- Carbohydrates: 14g
- Fiber: 1g
- Sugar: 10g
- Sodium: 550mg
Storage:
- In the fridge: Store leftover honey glazed chicken meatballs in an airtight container in the fridge for up to 3 days.
- In the freezer: For longer storage, freeze cooked meatballs in a single layer on a baking sheet, then transfer to a freezer-safe bag or container. They can be stored for up to 3 months. Reheat in the microwave or oven.
Why You’ll Love This Recipe:
- These honey glazed chicken meatballs are sweet, savory, and packed with flavor.
- They’re incredibly versatile—great for meal prep, family dinners, or entertaining.
- The sticky honey glaze adds the perfect finishing touch without being overly sweet.
- Quick to prepare, making it a great weeknight dinner or a fun appetizer for guests.
Conclusion:
These Honey Glazed Chicken Meatballs are the perfect blend of flavor and ease. Whether you’re serving them as a quick weeknight meal or as an appetizer at your next gathering, they’re sure to impress. The combination of juicy chicken and sweet, savory glaze is irresistible. Give this recipe a try, and enjoy a meal that’s as delicious as it is easy to make!
Frequently Asked Questions:
- Can I use ground turkey instead of chicken?
Yes, ground turkey works great as a leaner alternative. - Can I make these meatballs gluten-free?
Absolutely! Just swap out the breadcrumbs for gluten-free breadcrumbs. - Can I prepare the meatballs in advance?
Yes, you can prepare the meatballs and store them in the fridge for up to 24 hours before cooking. - How can I make the honey glaze spicier?
Add more chili flakes or a dash of hot sauce to the glaze to spice it up. - Can I bake the meatballs instead of frying them?
Yes, simply place them on a baking sheet and bake at 180°C (350°F) for 20-25 minutes. - Can I freeze the meatballs?
Yes, freeze cooked meatballs for up to 3 months. Reheat them in the microwave or oven. - What should I serve with these meatballs?
These meatballs pair well with rice, quinoa, vegetables, or a fresh green salad. - Can I make the glaze ahead of time?
Yes, you can make the glaze and store it in the fridge for up to 1 week. Reheat before serving. - Are these meatballs keto-friendly?
Yes, they are keto-friendly when served without rice or bread. - How do I make the glaze thicker?
Simply cook the glaze on low heat for a few extra minutes to thicken it, or add a small amount of cornstarch mixed with water.