This Honey Garlic Glazed Salmon is the perfect combination of sweet, savory, and tangy flavors. The rich glaze caramelizes beautifully on the salmon, creating a sticky, golden crust while keeping the fish tender and flaky inside. Ready in under 30 minutes, this recipe is perfect for busy weeknights or elegant dinners alike. Pair it with rice, vegetables, or a fresh salad for a complete, satisfying meal.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
- 4 salmon fillets (~150 g each)
- 2 tablespoons olive oil (30 ml)
- 4 tablespoons honey (60 ml)
- 3 tablespoons soy sauce (45 ml)
- 3 garlic cloves, minced
- 1 tablespoon fresh lemon juice (15 ml)
- 1 teaspoon fresh ginger, grated (optional, for added flavor)
- Salt and black pepper, to taste
- Lemon slices and chopped parsley (for garnish)
Directions
- Prepare the Marinade/Glaze
- In a small bowl, whisk together honey, soy sauce, minced garlic, lemon juice, and grated ginger (if using).
- Season the Salmon
- Pat the salmon fillets dry with a paper towel.
- Season both sides with salt and black pepper.
- Sear the Salmon
- Heat olive oil in a large skillet over medium heat.
- Place the salmon fillets skin-side down and cook for 3-4 minutes until the skin is crispy.
- Flip the fillets and cook the other side for another 3-4 minutes, or until just cooked through.
- Add the Glaze
- Reduce the heat to low and pour the honey garlic mixture into the skillet.
- Spoon the glaze over the salmon as it cooks, letting it thicken and caramelize slightly.
- Cook for an additional 2-3 minutes, ensuring the salmon is well-coated in the glaze.
- Serve
- Remove the salmon from the skillet and drizzle with any remaining glaze.
- Garnish with lemon slices and chopped parsley. Serve immediately.
Serving Suggestions
- Pair with steamed rice or quinoa for a hearty base.
- Serve alongside roasted or steamed vegetables like broccoli, asparagus, or green beans.
- Add a fresh garden salad with a light vinaigrette.
- Serve with mashed potatoes or creamy polenta for a comforting meal.
- Complement with crusty bread to soak up the glaze.
Cooking Tips
- For an extra crispy skin, ensure the skillet is hot before adding the salmon.
- Avoid overcooking by removing the salmon from heat as soon as it flakes easily with a fork.
- Use fresh salmon for the best flavor and texture.
- If the glaze thickens too quickly, add a tablespoon of water to loosen it.
- For an oven-baked option, marinate the salmon and bake at 200°C (400°F) for 12-15 minutes.
Nutritional Benefits
- Rich in Omega-3 Fatty Acids: Promotes heart and brain health.
- High in Protein: Helps with muscle repair and satiety.
- Vitamin D: Essential for bone and immune health.
- Antioxidants: Garlic and ginger boost immunity and reduce inflammation.
Dietary Information
- Gluten-Free: Use gluten-free soy sauce for a gluten-free option.
- Dairy-Free: Naturally free of dairy.
- Low-Carb: Suitable for low-carb and keto diets.
Nutritional Facts (Per Serving)
- Calories: 280
- Protein: 25 g
- Fat: 12 g
- Carbohydrates: 15 g
- Fiber: 0 g
- Sodium: 400 mg
Storage
- Refrigerator: Store leftovers in an airtight container for up to 3 days.
- Freezer: Freeze cooked salmon fillets for up to 1 month. Thaw overnight in the fridge before reheating.
- Reheating: Warm in a skillet over low heat or in the microwave for 1-2 minutes, adding a splash of water to restore moisture.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes with minimal prep.
- Flavor-Packed: Sweet and tangy glaze perfectly complements the rich salmon.
- Versatile: Pair with a variety of sides for different meals.
- Healthy: Packed with nutrients and low in calories.
Conclusion
Honey Garlic Glazed Salmon is a simple yet impressive dish that combines bold flavors and wholesome ingredients. Its quick preparation makes it perfect for weeknights, while its elegance makes it ideal for entertaining. Whether you’re cooking for yourself or for a crowd, this recipe is guaranteed to be a hit. Try it today and enjoy the irresistible blend of honey, garlic, and perfectly cooked salmon!
Frequently Asked Questions
- Can I use frozen salmon?
- Yes, thaw it completely before cooking for even results.
- Can I substitute honey with another sweetener?
- Maple syrup or brown sugar works well as alternatives.
- Can I bake the salmon instead?
- Yes, bake at 200°C (400°F) for 12-15 minutes, basting with glaze halfway through.
- Can I use skinless salmon?
- Yes, but be careful when flipping to avoid breaking the fillets.
- What if I don’t have soy sauce?
- Substitute with tamari, coconut aminos, or Worcestershire sauce.
- How do I prevent the glaze from burning?
- Cook over low heat and stir frequently to avoid scorching.
- Can I add other flavors to the glaze?
- Yes, try adding chili flakes for heat or orange juice for a citrusy twist.
- What other fish can I use for this recipe?
- Trout, cod, or tilapia are excellent substitutes.
- How do I know the salmon is done?
- The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F (63°C).
- Can I prepare the glaze ahead of time?
- Yes, make the glaze in advance and store it in the fridge for up to 3 days.