This homemade creamy hummus is a classic and healthy snack that’s both flavorful and versatile. Made with simple ingredients like chickpeas, tahini, garlic, and lemon juice, it’s perfect for dipping, spreading on sandwiches, or serving as a side to your favorite dishes. This recipe is quick, easy, and guaranteed to satisfy your hummus cravings!
Preparation Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 3 1/2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1 teaspoon fine sea salt
- 1/2 teaspoon ground cumin
- 2 tablespoons water (add more as needed)
Instructions:
- Combine Ingredients:
- Place all ingredients into the container of a Vitamix or another high-powered blender, starting with the chickpeas, tahini, olive oil, lemon juice, garlic, salt, cumin, and water.
- Blend to Smooth:
- Start blending on low speed, gradually increasing to high.
- Blend on high speed for about 60 seconds or until the mixture becomes smooth and creamy.
- Adjust Consistency:
- If the hummus is too thick, add more water, one tablespoon at a time, until you achieve your preferred consistency. Typically, 2 tablespoons of water should give you a smooth, creamy texture.
- Serve or Store:
- Serve immediately, or store the hummus in an airtight container in the refrigerator to chill and serve later.
- Enjoy with pita, fresh veggies, or as a topping for salads and bowls!
Serving Suggestions:
- Serve with fresh pita bread or pita chips for dipping.
- Pair with raw veggies like cucumber, carrots, or bell peppers.
- Spread on sandwiches or wraps for added flavor.
- Top salads or grain bowls with a dollop of hummus.
- Serve as a side with grilled meats or falafel.
Cooking Tips:
- If you prefer a smoother hummus, peel the skins off the chickpeas before blending.
- Use fresh lemon juice for the best flavor.
- Add a dash of smoked paprika or olive oil drizzle on top for extra flavor.
Nutritional Benefits:
- Rich in fiber, protein, and healthy fats.
- Packed with vitamins and minerals, including folate, iron, and magnesium.
- Great for heart health due to olive oil and tahini.
Dietary Information:
- Vegan
- Gluten-free
- Dairy-free
- Nut-free
Nutritional Facts (per serving, 2 tbsp):
- Calories: 70
- Protein: 2g
- Fat: 4g
- Carbs: 6g
- Fiber: 2g
- Sodium: 150mg
Storage:
- Store in an airtight container in the refrigerator for up to 5 days.
- For best results, allow the flavors to meld for at least 1 hour before serving.
Why You’ll Love This Recipe:
- Quick and easy to prepare with minimal ingredients.
- Customizable for your preferred consistency and flavor.
- Healthy, satisfying, and perfect for any occasion.
Conclusion:
This creamy hummus recipe is a must-try for anyone who loves fresh, homemade dips. It’s simple to make, incredibly versatile, and packed with flavor. Whether you’re serving it at a party or enjoying it as a snack, this hummus will not disappoint. Enjoy it with your favorite accompaniments for a healthy and delicious treat.
Frequently Asked Questions:
- Can I use canned chickpeas?
Yes, canned chickpeas work perfectly for this recipe. Just be sure to drain and rinse them before use. - How do I make the hummus smoother?
If you prefer smoother hummus, you can peel the skins off the chickpeas or add a little more water as needed. - Can I make this hummus without tahini?
Yes, you can substitute tahini with extra olive oil or even Greek yogurt for a different flavor. - How long does homemade hummus last?
Homemade hummus lasts up to 5 days in the refrigerator when stored in an airtight container. - Can I freeze hummus?
Yes, you can freeze hummus for up to 3 months. Just store it in an airtight container and allow it to thaw in the fridge before serving. - What can I use instead of lemon juice?
You can substitute lemon juice with lime juice or vinegar for a similar tangy flavor. - Can I make this hummus without garlic?
Yes, you can leave out the garlic if you prefer a milder flavor. - What kind of olive oil should I use?
Use extra virgin olive oil for the best flavor, but regular olive oil will work as well. - Is this recipe gluten-free?
Yes, this hummus is naturally gluten-free. - Can I make hummus spicier?
Absolutely! Add some cayenne pepper, chili flakes, or a dash of hot sauce to spice it up.