This Hearty Vegetable Stew with Cabbage and Potatoes is a comforting, warming dish packed with vibrant vegetables, spices, and herbs. Perfect for cold weather or whenever you crave a nutritious, filling meal, this stew is a delicious option for lunch or dinner. With ingredients like cabbage, carrots, potatoes, and tomatoes, this dish is both satisfying and nourishing. The addition of spices such as paprika and mustard gives it depth, while a splash of lime juice adds a refreshing tang. Serve this stew on its own or with a side of crusty bread for a wholesome, warming meal.

Full Recipe:

Ingredients

To make this Hearty Vegetable Stew, gather the following ingredients:

• 9 oz (250 g) cabbage (shredded or chopped)
• 1 medium carrot (peeled and sliced)
• 1 bell pepper (any color, diced)
• 2 medium tomatoes (chopped)
• 1 onion (finely chopped)
• 2 cloves of garlic (minced)
• 5 oz (150 g) potatoes (peeled and diced)
• 2 tablespoons vegetable oil
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon paprika
• 1/2 teaspoon dried garlic powder
• Juice of 1/2 lime
• 2 tablespoons tomato paste
• 1/2 cup water
• 1 teaspoon mustard
• 1 teaspoon fresh parsley (chopped for garnish)

Steps to Prepare

Step 1: Prepare the Vegetables

1. Start by peeling and chopping all the vegetables. Slice the cabbage into thin strips or small pieces, slice the carrot, dice the bell pepper, chop the tomatoes, and finely chop the onion.
2. Mince the garlic and set it aside. Peel and dice the potatoes into bite-sized cubes.

Step 2: Sauté the Onions and Garlic

1. Heat 2 tablespoons of vegetable oil in a large pot over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until it softens and becomes translucent.
3. Add the minced garlic and cook for another minute, stirring frequently to prevent it from burning.

Step 3: Add the Vegetables

1. Add the diced potatoes, carrots, and bell pepper to the pot. Stir well and cook for about 5 minutes, allowing the vegetables to soften slightly.
2. Next, add the shredded cabbage and chopped tomatoes. Stir to combine all ingredients.

Step 4: Add the Seasonings

1. Season the vegetable mixture with salt, black pepper, paprika, and dried garlic powder.
2. Stir in the tomato paste, which will thicken the stew and add richness to the flavor.
3. Pour in 1/2 cup of water, stirring to mix the tomato paste and seasonings thoroughly. Add more water if you prefer a thinner consistency.

Step 5: Simmer the Stew

1. Cover the pot and let the stew simmer on low to medium heat for about 20-25 minutes. Stir occasionally to prevent the vegetables from sticking to the pot.
2. The stew is ready when the potatoes and carrots are tender, and the flavors have melded together. Adjust the seasoning with more salt or pepper if needed.

Step 6: Add the Final Touches

1. Once the vegetables are cooked, add 1 teaspoon of mustard and the juice of half a lime to the pot. Stir well to distribute these flavors throughout the stew.
2. Remove from heat and garnish with freshly chopped parsley before serving.

Step 7: Serve and Enjoy

Serve this Hearty Vegetable Stew with Cabbage and Potatoes in bowls while hot. Enjoy it with a side of crusty bread, or over rice for a heartier meal.

Nutrition Facts (per serving, yields about 4 servings)

• Calories: ~130 per serving
• Protein: 3 grams
• Carbohydrates: 23 grams
• Fat: 4 grams
• Fiber: 5 grams
• Sugars: 5 grams
• Vitamins and Minerals: High in Vitamin C, Vitamin A, potassium, and dietary fiber.

FAQs

Q: Can I add more protein to this stew?
A: Yes! To make this dish more filling, consider adding beans, chickpeas, or even diced tofu for an extra protein boost.

Q: How can I make this stew spicier?
A: If you enjoy heat, add a pinch of cayenne pepper, red pepper flakes, or chopped fresh chili peppers for extra spice.

Q: Can I use other vegetables in this stew?
A: Absolutely! This stew is versatile. Add zucchini, green beans, or even corn if you like, depending on your personal taste and seasonal availability.

Q: Can I use fresh herbs instead of dried spices?
A: Yes, fresh herbs such as thyme, oregano, or basil would add wonderful aroma and flavor. Just be sure to add fresh herbs toward the end of cooking to preserve their vibrant taste.

Q: Is there a way to make this stew oil-free?
A: If you prefer an oil-free stew, you can skip the oil and sauté the vegetables in a small amount of water or broth instead.

Tips for Making the Best Hearty Vegetable Stew

• Choose Fresh, Quality Vegetables: Fresh vegetables will give the best flavor and texture to this stew. Try to use organic or locally sourced produce if possible.
• Adjust Consistency to Your Preference: If you like a thicker stew, reduce the water slightly. For a soupier consistency, add an additional 1/4 to 1/2 cup of water.
• Let it Simmer Slowly: For the richest flavor, let the stew simmer on low heat. This allows the spices to blend beautifully with the vegetables, creating a deliciously hearty result.
• Experiment with Herbs and Spices: This recipe is adaptable, so feel free to add extra herbs like rosemary or thyme. Smoked paprika can add a touch of smokiness for a different flavor profile.
• Add the Lime Juice Last: Adding lime juice at the end brightens the flavor of the stew, adding a refreshing touch that balances the richness of the spices.

Storage Tips

• In the Refrigerator: This vegetable stew stores well in the fridge for 3-4 days. Let the stew cool to room temperature, then transfer it to an airtight container. Reheat on the stovetop or in the microwave before serving.
• In the Freezer: You can freeze this stew for up to 3 months. Portion it into individual containers or freezer bags for easy reheating. Thaw overnight in the refrigerator and reheat on the stovetop.
• Reheating Tips: When reheating, you may need to add a little extra water or broth to restore its original consistency.

Conclusion

This Hearty Vegetable Stew with Cabbage and Potatoes is a warm, filling, and nutritious meal that’s sure to become a staple in your recipe collection. Made with simple, accessible ingredients and lightly spiced for depth, it’s a flavorful dish that’s both versatile and easy to make. With tips to customize the recipe, you can enjoy this stew exactly to your taste and adapt it based on the season or what you have on hand. Perfect for family meals, meal prep, or a cozy night in, this vegetable stew is an ideal dish for any time you need comfort food with a nutritious twist. Enjoy every spoonful of this healthy, delicious stew!