This Hearty Vegetable Soup is a delicious, wholesome, and nutrient-packed dish. It’s perfect for a light meal, a warming starter, or a comforting remedy on chilly days. Packed with fresh vegetables and beans, this soup is as satisfying as it is easy to make.
Preparation Time
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- 1 onion, chopped
- 1 leek, sliced
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 1-inch piece of ginger, minced
- 1.5 liters vegetable broth
- 1 bay leaf
- 1 red bell pepper, chopped
- 2 tomatoes, diced
- 1 zucchini, diced
- 100 g frozen peas
- 1 can white beans, drained and rinsed
- Salt, to taste
- Black pepper, to taste
- 1/2 tsp thyme
- Fresh parsley, chopped (for garnish)
Directions
Prepare the Vegetables:
- Heat a drizzle of olive oil in a large pot over medium heat.
- Sauté the onion, leek, and celery until softened, about 5 minutes.
- Add garlic and ginger, and cook for 1–2 minutes until fragrant.
Add the Broth and Base Ingredients:
- Pour in the vegetable broth and add the bay leaf.
- Bring to a gentle simmer.
Add the Vegetables and Seasonings:
- Stir in the red pepper, tomatoes, zucchini, frozen peas, and white beans.
- Season with salt, black pepper, and thyme.
- Let the soup simmer for 10 minutes or until the vegetables are tender.
Finish the Soup:
- Remove the bay leaf.
- Stir in fresh parsley and mix well.
Serve:
- Ladle the soup into bowls and garnish with more parsley if desired.
- Serve warm with crusty bread or crackers.
5 Serving Suggestions
- Pair with a slice of garlic bread for a complete meal.
- Top with a dollop of sour cream or Greek yogurt for added creaminess.
- Sprinkle grated Parmesan or nutritional yeast for extra flavor.
- Serve alongside a fresh garden salad.
- Add a squeeze of fresh lemon juice for a bright finish.
Cooking Tips
- Customize the vegetables based on what’s in season or available.
- Add more broth for a thinner soup or let it simmer longer for a thicker consistency.
- For a spicier kick, add a pinch of chili flakes or cayenne pepper.
- Leftovers can be stored in the fridge for up to 3 days or frozen for up to 3 months.
Nutritional Benefits
- Vegetables: High in fiber, vitamins, and antioxidants.
- Beans: A great source of protein and fiber.
- Broth: Adds hydration and essential minerals.
Dietary Information
- Vegan-friendly.
- Gluten-free.
Nutritional Facts (Per Serving – Serves 6)
- Calories: 120
- Protein: 5 g
- Carbohydrates: 18 g
- Fat: 2 g
- Fiber: 4 g
- Sugar: 5 g
Why You’ll Love This Recipe
- Packed with nutritious vegetables and beans for a satisfying meal.
- Simple to prepare with pantry staples.
- Light, comforting, and perfect for all seasons.
- Versatile and easy to customize with your favorite ingredients.
Conclusion
This Hearty Vegetable Soup is a comforting bowl of goodness that’s both healthy and flavorful. With its fresh ingredients and easy preparation, it’s a go-to recipe for cozy nights or quick meals. Try it today and share the warmth!
Frequently Asked Questions
- Can I use fresh beans instead of canned? Yes, soak and cook them beforehand.
- Can I freeze this soup? Yes, let it cool completely before freezing in airtight containers.
- What other vegetables can I add? Carrots, spinach, or green beans work well.
- Can I make it spicy? Add chili flakes, cayenne pepper, or a dash of hot sauce.
- How do I thicken the soup? Blend a portion of the soup and stir it back in.
- What can I substitute for vegetable broth? Use chicken broth or water with a bouillon cube.
- Can I add pasta or rice? Yes, cook them separately and add to the soup before serving.
- How do I store leftovers? Refrigerate in an airtight container for up to 3 days.
- What herbs work well in this soup? Basil, oregano, or dill can complement the flavors.
- Can I use canned tomatoes instead of fresh? Yes, diced canned tomatoes are a great substitute.