This hearty vegetable soup is simple, tasty, and nutritious, making it a perfect dish for every season. Packed with fresh vegetables and flavorful spices, it’s a satisfying and comforting meal.
Ingredients:
- 1 onion, chopped
- Olive oil
- 3 cloves garlic, minced
- 500g (17.6 ounces) potatoes, peeled and chopped
- 2 carrots, peeled and chopped
- 2-3 stalks celery, chopped
- 350g (12.3 ounces) frozen peas
- Salt, to taste
- 1 teaspoon oregano
- 1/4 teaspoon chili flakes
- 1 teaspoon smoked paprika
- Pinch of nutmeg
- 1 teaspoon fresh thyme
- 1 teaspoon fresh rosemary
- 800ml (3.4 cups) vegetable broth
- 120ml (1/2 cup) cream or vegan alternative
- Black pepper, to taste
- Fresh dill, chopped
Procedure:
- Prepare the Base:
- Heat a drizzle of olive oil in a large pot over medium heat.
- Add the chopped onion and lightly fry until translucent.
- Add Garlic and Vegetables:
- Add the minced garlic and cook for another minute.
- Add the chopped potatoes, carrots, and celery. Stir to combine.
- Add Peas and Seasonings:
- Add the frozen peas to the pot.
- Season with salt, oregano, chili flakes, smoked paprika, a pinch of nutmeg, fresh thyme, and fresh rosemary.
- Mix the vegetables carefully and let them fry lightly, stirring occasionally.
- Add Broth and Simmer:
- Pour in the vegetable broth (800ml or 3.4 cups).
- Cover the pot with a lid and let the soup simmer on low heat for around 20 minutes, or until the potatoes are soft throughout.
- Finish the Soup:
- Add 120ml (1/2 cup) of cream or a vegan alternative.
- Season the soup with additional salt to taste and a pinch of black pepper.
- Stir in freshly chopped dill.
- Serve:
- Ladle the soup into bowls and serve hot.
Serving Suggestions:
- Serve with crusty bread or homemade croutons for a complete meal.
- Garnish with additional fresh herbs or a sprinkle of grated cheese.
Cooking Tips:
- Ensure all vegetables are cut into similar-sized pieces for even cooking.
- Adjust the amount of chili flakes based on your preferred level of spiciness.
- For a thicker soup, blend a portion of the soup before adding the cream.
Nutritional Benefits:
- This soup is rich in vitamins, minerals, and fiber from the variety of vegetables.
- Using a vegan cream alternative keeps the soup dairy-free while maintaining its creamy texture.
Dietary Information:
- This recipe is vegetarian and can be made vegan by using a plant-based cream alternative.
- To make it gluten-free, ensure all ingredients, especially the broth, are gluten-free.
Storage:
- Store leftovers in an airtight container in the refrigerator for up to three days.
- Reheat on the stove over low heat or in the microwave until warmed through.
Why You’ll Love This Recipe:
- It’s a hearty and satisfying meal that’s easy to prepare.
- The combination of fresh vegetables and spices creates a flavorful and comforting dish.
- It’s versatile and can be customized with your favorite vegetables and seasonings.
Conclusion: This hearty vegetable soup is a perfect blend of flavors and textures, making it an ideal dish for any season. With its nutritious ingredients and simple preparation, it’s a great choice for a healthy and satisfying meal. Try it and share your experiences! Enjoy!