Ingredients

• • 1 large onion, finely chopped
  • 2 garlic cloves, minced
  • 1 large carrot, diced

• • 1 celery bulb, diced
  • 2 spring onions, sliced
  • 1 medium zucchini, diced

• • 1 small head of broccoli, cut into florets
  • 1 medium potato, peeled and cubed
  • 2 tablespoons olive oil

• • 1 teaspoon salt (adjust to taste)
  • 500 ml water (or vegetable stock for added flavor)
  • 100 ml cooking cream

Prep Time

15 minutes

Cooking Time

30 minutes

Total Time

45 minutes

Servings

4

Nutrition Facts (Per Serving)

• • Calories: 150 kcal
  • Carbohydrates: 18g

• • Protein: 4g
  • Fat: 7g
  • Fiber: 4g

• Sugar: 5g

Step-by-Step Instructions

1. Prepare the Vegetables
Begin by washing and prepping all your vegetables. Finely chop the onion, mince the garlic, dice the carrot, celery, zucchini, and potato, and slice the spring onions. Separate the broccoli into small florets.

2. Sauté the Aromatics
In a large pot, heat the olive oil over medium heat. Add the chopped onions and garlic, and sauté for 3-4 minutes until they turn translucent and fragrant. This step is crucial as it builds the base flavor for the soup.

3. Add the Vegetables
Toss in the carrot, celery, and potato. Stir well to coat the vegetables in the olive oil and aromatic base. Let them cook for about 5 minutes, allowing the flavors to meld.

4. Pour in Water and Simmer
Add the 500 ml of water (or vegetable stock). Bring the mixture to a boil, then reduce the heat to a gentle simmer. Cover the pot and let it cook for 15 minutes, or until the vegetables are tender.

5. Add Zucchini and Broccoli
Once the root vegetables have softened, add the zucchini and broccoli florets. These vegetables cook faster, so they only need about 5-7 minutes to become tender without losing their vibrant color.

6. Blend the Soup
Using an immersion blender, blend the soup directly in the pot until it reaches a smooth, creamy consistency. If you prefer a chunkier texture, blend only part of the soup and leave some vegetable pieces intact.

7. Stir in the Cooking Cream
Lower the heat and stir in the cooking cream. Allow the soup to warm through for 2-3 minutes. Taste and adjust the seasoning with more salt if needed.

8. Garnish and Serve
Serve the soup hot, garnished with sliced spring onions for a fresh, crisp finish. Pair it with crusty bread or a side salad for a complete meal.

Tips for the Best Creamy Vegetable Soup

1. 1. Use Fresh Vegetables: Fresh, seasonal vegetables enhance the flavor and nutritional value of the soup.
   2. Don’t Skip the Sautéing: Sautéing onions and garlic first deepens the flavor profile.
   3. Adjust the Consistency: If you prefer a thinner soup, add more water or stock. For a thicker texture, reduce the liquid slightly.

1. Add Herbs and Spices: Fresh thyme, parsley, or a pinch of nutmeg can complement the creaminess beautifully.
2. Make it Dairy-Free: Substitute the cooking cream with coconut milk or a plant-based alternative for a vegan version.

Storage Tips

This soup stores exceptionally well, making it perfect for meal prep.

• Refrigeration: Store in an airtight container in the fridge for up to 4 days. Reheat on the stove or in the microwave.
• Freezing: Freeze in individual portions for up to 3 months. Thaw in the fridge overnight and reheat gently.

FAQs

1. Can I use other vegetables?
Absolutely! This recipe is versatile. Try adding sweet potatoes, peas, spinach, or cauliflower.

2. How can I make the soup thicker?
For a thicker consistency, you can add more potatoes or blend an extra portion of the soup.

3. Can I skip the cream?
Yes, you can omit the cream or replace it with a dairy-free alternative. The soup will still be deliciously creamy from the blended vegetables.

4. What’s the best way to reheat the soup?
Gently reheat the soup on the stovetop over medium heat. If it thickens too much, add a splash of water or stock.

Why This Recipe Stands the Test of Time

The combination of wholesome vegetables, a rich creamy texture, and simple preparation makes this soup a classic. It’s a dish that has evolved with time, adapting to dietary trends and personal preferences, yet it retains its essence. People have long turned to vegetable soups for comfort, nourishment, and as a way to celebrate the harvest.

Moreover, it’s an economical choice, making the most of pantry staples and fresh produce. This adaptability ensures that it remains relevant in kitchens worldwide, whether you’re cooking for a family meal or seeking a comforting dish for yourself.

Conclusion

In a world where food trends come and go, the hearty vegetable cream soup remains a beloved constant. It’s more than just a meal—it’s a reminder of the power of simplicity, the joy of nourishing oneself with wholesome ingredients, and the comfort of familiar flavors. Whether you’re cooking it for the first time or the hundredth, each bowl tells a story of warmth, care, and timeless culinary tradition.

Make this soup your own. Experiment with different vegetables, herbs, or even toppings. Each variation is a new chapter in your personal culinary journey. So grab your pot, gather your ingredients, and let the magic of this timeless soup unfold in your kitchen.

Nutrition Facts Table (Per Serving)

Nutrient	Amount
Calories	150 kcal
Total Fat	7g
Saturated Fat	2g
Carbohydrates	18g
Protein	4g
Fiber	4g
Sugars	5g
Sodium	300mg

Enjoy every spoonful!