This hearty mushroom soup is a delightful blend of savory ingredients like tuna, tender vegetables, and a rich egg-cream mixture. The Parmesan and Italian herbs give it an irresistible flavor, while the creamy texture makes it incredibly comforting. Paired with homemade croutons, it’s a perfect meal for any occasion. Whether you’re craving something warm or looking for a protein-packed dish, this soup is sure to satisfy.
Preparation Time:
- Prep time: 15 minutes
- Cook time: 30 minutes
- Total time: 45 minutes
Ingredients
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 carrot, chopped
- 1 red bell pepper, chopped
- 1 hot pepper, chopped (optional)
- Salt and black pepper, to taste
- Thyme, to taste
- 1 can of tuna (200g or 7 oz)
- 3 potatoes, diced (400g or 14 oz)
- Water (enough to fill the pot)
- 1 egg (separated)
- 100 ml (⅓ cup) cream
- Parmesan cheese, grated (to taste)
- Fresh dill, for garnish
- 3 slices of bread
- 2 tbsp olive oil
- Salt, red pepper, and Italian herbs (for croutons)
Directions
- In a large pot, sauté the onion, garlic, carrot, and peppers until softened.
- Add salt, black pepper, and thyme for seasoning.
- Stir in the canned tuna and diced potatoes.
- Fill the pot with water, cover, and bring to a boil. Let the soup cook until the potatoes are tender.
- In a bowl, whisk the egg yolk and cream together, then mix in the egg white.
- Add the egg-cream mixture to the soup, stirring well. Cook for an additional 10 minutes on low heat.
- Stir in the Parmesan cheese and garnish with fresh dill.
Croutons Directions
- Preheat the oven to 180°C (350°F).
- Drizzle bread slices with olive oil and season with salt, red pepper, and Italian herbs.
- Bake for 10 minutes or until crispy.
Serving Suggestions
- Serve hot with crispy croutons on the side for dipping.
- Sprinkle extra Parmesan or red pepper flakes for a flavorful kick.
Cooking Tips
- Substitute fresh mushrooms for tuna for a vegetarian option.
- Adjust water for a thicker or thinner soup consistency.
- Keep the seeds in the hot pepper or add cayenne for more heat.
Nutritional Benefits
- High in protein from tuna and eggs.
- Potatoes provide energy with complex carbs.
- Vegetables add vitamins and minerals.
Dietary Information
- High in protein.
- Can be made gluten-free with gluten-free bread.
- Dairy-free by using plant-based cream and omitting Parmesan.
Nutritional Facts (Per Serving)
- Calories: 320
- Protein: 18g
- Fat: 14g
- Carbohydrates: 30g
- Fiber: 5g
- Sodium: 450mg
Storage
- Store soup in an airtight container in the fridge for up to 3 days.
- Croutons can be stored at room temperature in an airtight container for up to 2 days.
Why You’ll Love This Recipe
- Unique blend of tuna and creamy broth.
- Homemade croutons add the perfect crunchy touch.
- Simple, yet packed with flavor.
- Comforting and perfect for any mealtime.
Conclusion
This mushroom and tuna soup is a cozy and delicious meal, combining the creaminess of the broth with the heartiness of the vegetables and tuna. The Parmesan and herbs enhance the flavors, making every spoonful satisfying. The crispy, herb-infused croutons elevate the dish to a new level of comfort food. Whether for lunch or dinner, this recipe is sure to warm your soul and become a family favorite.
Frequently Asked Questions
- Can I use fresh mushrooms instead of tuna?
Yes, fresh mushrooms make a great vegetarian substitute. - Can I make the soup dairy-free?
Yes, use coconut milk or a plant-based cream, and omit the Parmesan. - Can I skip the egg?
Yes, but the egg adds a creamy richness to the soup. - What other herbs can I use instead of thyme?
You can try rosemary, basil, or parsley. - Can I use sweet potatoes instead of regular potatoes?
Absolutely, sweet potatoes add a lovely flavor and nutrients. - How long will the soup last in the fridge?
The soup will stay fresh for up to 3 days when refrigerated. - Can I freeze this soup?
Yes, you can freeze it for up to 2 months without the croutons. - Can I use gluten-free bread for the croutons?
Yes, gluten-free bread works perfectly for this recipe. - What can I use instead of Parmesan cheese?
Nutritional yeast or a dairy-free Parmesan alternative are great options. - Can I make this soup spicier?
Yes, keep the seeds in the hot pepper or add extra cayenne pepper for more heat.