Welcome to our delicious and nutritious chickpea and vegetable bake recipe! This dish is perfect for any occasion, combining wholesome ingredients and rich flavors to create a meal that’s both satisfying and versatile. Whether you’re looking for a hearty vegetarian option, a dish to meal prep for the week, or a tasty way to use up garden vegetables, this recipe has got you covered. Let’s get cooking!
Ingredients:
- 200 grams of chickpeas
- 1 onion
- 3 cloves of garlic
- Ginger
- 1 pepper
- 3 tomatoes
- 1 carrot
- 7 mushrooms
- Spring onions
- Parsley
- 3 eggs
- Salt, ground pepper, turmeric, paprika
- Butter
- Vegetable oil
- Olive oil
- 150 grams of cheese
- 250 grams of yogurt
- Dill
- 1/2 lemon
Instructions:
- Prepare Chickpeas: Cook chickpeas for 45 minutes.
- Heat Oil: Heat vegetable oil in a pan.
- Sauté Aromatics: Add chopped onion, garlic, ginger, and pepper. Cook until soft.
- Prepare Tomatoes: Pour boiling water over tomatoes, peel and chop them. Add to the pan.
- Chop Chickpeas: Chop half of the chickpeas and add them to the pan.
- Seasoning: Season with salt, ground pepper, and turmeric. Add butter and cook for 15 minutes.
- Cook Chickpeas: Add the remaining chickpeas, cook over medium heat for 1 hour.
- Add Vegetables: Add carrots, mushrooms, and spring onions. Cook for 10 minutes.
- Add Eggs: Beat 3 eggs and add to the pan. Season with salt, ground pepper, and paprika.
- Finish with Parsley: Add parsley and cook for another 5 minutes.
- Bake: Sprinkle cheese on top and bake at 180 degrees for 30 minutes.
- Make Yogurt Sauce: Mix yogurt, dill, lemon juice, and salt to make a sauce.
- Serve: Serve with the sauce and enjoy!
Serving Suggestions:
- Serve with a side of fresh green salad.
- Pair with crusty bread for a complete meal.
- Enjoy with a glass of your favorite white wine.
Cooking Tips:
- Soak chickpeas overnight for quicker cooking.
- Use fresh herbs for a more vibrant flavor.
- Adjust seasoning to taste.
- To make the dish spicier, add some chopped chili or a dash of hot sauce.
Nutritional Benefits:
- Chickpeas are a great source of protein and fiber, promoting digestive health and muscle maintenance.
- Vegetables add essential vitamins and minerals, enhancing overall health.
- Eggs provide high-quality protein and healthy fats, contributing to satiety and energy.
Dietary Information:
- This recipe is vegetarian-friendly.
- Can be made gluten-free by ensuring all ingredients are certified gluten-free.
- For a vegan version, omit eggs and cheese, and use plant-based yogurt and butter.
Why You’ll Love This Recipe:
- It’s a hearty and nutritious meal that’s easy to prepare.
- Versatile and can be adapted to what you have on hand.
- Perfect for meal prepping and leftovers.
- Packed with flavors and textures, making each bite delightful.
Conclusion:
This chickpea and vegetable bake is a delicious, nutritious, and versatile dish that’s perfect for any occasion. With its rich flavors and wholesome ingredients, it’s sure to become a favorite in your household. Don’t forget to leave your comments and let us know how you enjoyed it! Bon appétit!