This hearty broccoli and vegetable casserole is the perfect dish for a cozy dinner. Packed with fresh vegetables and creamy cheese, it’s both delicious and nutritious. This casserole is easy to prepare and sure to become a family favorite.
Preparation Time
Prep time: 20 minutes
Cook time: 40 minutes
Total time: 1 hour
Ingredients
- 300 g broccoli
- Water
- Salt
- 2 tablespoons milk
- 1 onion
- Olive oil
- 1 carrot
- Parsley, chopped
- 2 bell peppers, chopped
- 230 g cherry tomatoes, halved
- 5 eggs
- Black pepper
- Curry powder
- 200 ml heavy cream
- 100 g flour
- 70 g cheese, grated
- 2 tablespoons Greek yogurt
- 1 tablespoon mayonnaise
- 2 cloves garlic, minced
- Dill, chopped
Directions
Prepare the Broccoli
- Boil the broccoli in salted water with 2 tablespoons of milk for about 2 minutes after the water starts boiling. Drain and set aside.
Prepare the Vegetables
- Heat olive oil in a pan.
- Chop the onion and sauté until soft.
- Add the chopped carrot and sauté for about 3 minutes.
- Add chopped parsley, bell peppers, and cherry tomatoes to the pan. Cook until slightly tender.
Prepare the Egg Mixture
- In a bowl, beat the eggs.
- Add salt, black pepper, curry powder, heavy cream, and flour to the beaten eggs. Mix well.
Combine and Bake
- Add the cooked broccoli and sautéed vegetables to the egg mixture.
- Pour the mixture into a greased baking dish.
- Sprinkle grated cheese on top.
- Bake in a preheated oven at 180°C (356°F) for about 40 minutes.
Prepare the Sauce
- In a small bowl, mix Greek yogurt, mayonnaise, minced garlic, and chopped dill.
Serve
- Once the casserole is done baking, let it cool slightly.
- Serve with the prepared yogurt sauce.
Serving Suggestions
- Serve the casserole with a side salad for a complete meal.
- Pair it with a slice of crusty bread to soak up the creamy sauce.
Cooking Tips
- For extra flavor, add a sprinkle of your favorite herbs to the egg mixture.
- Use a mix of different colored bell peppers to add a pop of color to the dish.
Nutritional Benefits
- Vegetables: Packed with vitamins and minerals.
- Eggs and Cheese: Add a boost of protein to keep you satisfied.
Dietary Information
- Vegetarian: This recipe is suitable for vegetarians.
- Gluten-Free: To make it gluten-free, use a gluten-free flour blend.
Storage
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- It’s an easy and delicious way to incorporate more vegetables into your diet.
- The creamy and cheesy texture makes it a hit with both kids and adults.
- It’s versatile and can be customized with your favorite veggies and spices.
Conclusion
This hearty broccoli and vegetable casserole is a delicious, nutritious, and easy-to-make dish that’s perfect for any occasion. Whether you’re looking for a comforting dinner or a dish to impress your guests, this casserole has got you covered. Enjoy the rich flavors and creamy texture, and don’t forget to share your experience!