Hearty Beef Broth with Vegetables

This comforting and nutritious beef broth is made with fresh beef shank, a variety of root vegetables, and aromatic spices. Perfect for soothing an upset stomach or as a base for other dishes, this broth is a versatile addition to your kitchen repertoire. Enjoy it on its own or use it to enhance the flavor of your favorite recipes.

Preparation Time:

  • Prep Time: 30 minutes
  • Cook Time: 2 hours 30 minutes
  • Total Time: 3 hours

Ingredients:

  • 700 g beef shank (1 lb 8¾ oz)
  • Vegetable oil (for searing)
  • 1/2 turnip greens
  • 1 onion
  • 3 cloves of garlic
  • 1 parsley root
  • 2 carrots
  • 1/2 celery root
  • 4 sticks of celery
  • 1 leek
  • 1 parsnip
  • 1 piece of turmeric root, about the size of a thumb
  • 80 g salt (¼ cup)
  • 1 tsp allspice
  • 4 bay leaves

Directions:

Prepare the Meat:

  1. Sear the Beef:
    • Heat vegetable oil in a large pot over medium-high heat.
    • Sear the beef shank on both sides until browned.
    • Fill the pot with enough water to almost completely cover the meat.
    • Cover the pot and simmer gently over low heat until the meat is tender, about 2 hours.

Prepare the Vegetables:

  1. Chop the Vegetables:
    • While the meat is simmering, chop the turnip greens, onion, garlic, parsley root, carrots, celery root, celery sticks, leek, and parsnip.
    • Peel and chop the turmeric root.

Add Vegetables and Spices:

  1. Combine Ingredients:
    • After 2 hours of simmering, add the chopped vegetables to the pot with the beef.
    • Add the salt, allspice, and bay leaves.
  2. Simmer:
    • Sauté the vegetables and beef in the pot until the vegetables are lightly browned and releasing their juices.
    • Cover the pot and gently simmer over medium-high heat for 12 minutes, until the vegetables are tender.

Final Steps:

  1. Cool and Freeze:
    • Let the broth cool slightly.
    • Transfer the broth to a container or silicone molds, cover with double-sided baking paper and aluminum foil, and freeze for 12 hours or overnight.

Serving Suggestions:

As a Soup:

As a Base:

  • Use the broth as a base for soups, stews, and sauces to add depth and flavor.

Cooking Tips:

  • Seared Flavor: Ensure the beef is well-seared for a deeper flavor.
  • Even Chopping: Chop vegetables evenly for consistent cooking.

Nutritional Benefits:

  • Beef Shank: Rich in protein and essential nutrients.
  • Root Vegetables: Packed with vitamins, minerals, and fiber.
  • Turmeric: Contains anti-inflammatory properties.

Dietary Information:

  • Gluten-Free: This recipe is naturally gluten-free.
  • Low-Carb: Suitable for low-carb diets.

Storage:

  • Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Freeze: Freeze in portions for up to 3 months. Reheat gently on the stove or microwave.

Why You’ll Love This Recipe:

  • Comforting and Nutritious: Perfect for soothing an upset stomach or as a warming meal.
  • Versatile: Use it as a base for various dishes.
  • Rich Flavor: The combination of beef and vegetables creates a rich, flavorful broth.

Conclusion:

Enjoy this hearty beef broth with vegetables as a soothing and nutritious meal or use it as a versatile base for your favorite recipes. With its rich flavor and comforting qualities, it’s sure to become a staple in your kitchen. Bon appétit!