Eating healthy doesn’t have to be boring or expensive. This delicious weight-loss salad is a perfect example of how you can enjoy nutritious meals that are also budget-friendly. Featuring a combination of protein-packed eggs, crunchy vegetables, and a creamy dressing, this salad is both satisfying and delicious. The inclusion of Chinese cabbage adds a unique crunch and is a great source of vitamins, while the olive oil and Greek yogurt dressing adds flavor without excessive calories. This salad can be prepared in minutes, making it a great option for a quick dinner or a healthy lunch.

Let’s dive into the ingredients and the step-by-step process to make this flavorful salad that supports your weight-loss journey!

Full Recipe:

Ingredients

• 6 eggs
• Chinese cabbage, shredded (approximately 2 cups)
• Salt, to taste
• 1 cucumber, sliced
• 1 onion, finely chopped (red or white, based on preference)
• 2 tablespoons olive oil
• 2 tablespoons Greek yogurt
• 1 tablespoon mustard (Dijon or yellow, according to your taste)

Step-by-Step Instructions

Step 1: Boil the Eggs

1. Prepare the eggs: Place the eggs in a saucepan and cover them with cold water. Ensure there’s at least an inch of water above the eggs.
2. Boil the eggs: Bring the water to a boil over medium-high heat. Once it reaches a rolling boil, cover the pot with a lid and remove it from heat. Let the eggs sit for about 10-12 minutes for hard-boiled eggs.
3. Cool and peel the eggs: After the time is up, transfer the eggs to a bowl of ice water to cool for a few minutes. Once cooled, gently tap the eggs on a hard surface and peel the shells off. Slice the eggs into quarters or halves.

Step 2: Prepare the Vegetables

1. Shred the cabbage: Take the Chinese cabbage and remove the outer leaves. Cut it in half and shred the leaves finely using a sharp knife or a food processor.
2. Slice the cucumber: Rinse the cucumber under cold water, slice it in half lengthwise, and then cut it into thin slices.
3. Chop the onion: Peel and finely chop the onion. If you prefer a milder flavor, consider soaking the chopped onions in cold water for a few minutes before draining to reduce their sharpness.

Step 3: Make the Dressing

1. Combine dressing ingredients: In a small bowl, mix together the olive oil, Greek yogurt, mustard, and a pinch of salt. Stir until well combined. Taste and adjust seasoning if needed.

Step 4: Assemble the Salad

1. Combine the ingredients: In a large salad bowl, combine the shredded Chinese cabbage, sliced cucumber, and chopped onion. Add the boiled egg slices on top.
2. Add the dressing: Drizzle the dressing over the salad. Gently toss everything together to ensure the vegetables and eggs are evenly coated with the dressing.

Step 5: Serve

1. Plate and enjoy: Serve the salad immediately as a refreshing dinner or lunch option. You can also store it in the refrigerator for a few hours before serving.

Cooking Tips

• Egg Cooking Method: If you prefer, you can also make poached or scrambled eggs instead of boiling them for a different texture.
• Vegetable Variations: Feel free to add other vegetables such as bell peppers, carrots, or cherry tomatoes to increase the salad’s nutritional value and variety.
• Protein Boost: To further enhance the protein content, consider adding grilled chicken, chickpeas, or feta cheese.

Storage

• Refrigeration: This salad is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate if possible to maintain freshness.
• Avoid sogginess: If you plan to make it ahead of time, keep the eggs separate from the vegetables until you are ready to serve to prevent the salad from becoming soggy.

Nutritional Facts (Per Serving)

• Calories: Approximately 250 kcal
• Protein: 12g
• Carbohydrates: 12g
• Fat: 18g
• Fiber: 2g
• Sugar: 2g

This salad is rich in protein, healthy fats, and essential vitamins, making it a great choice for anyone looking to lose weight or simply eat healthier.

FAQs

Can I use regular cabbage instead of Chinese cabbage?

Yes, you can use regular green or red cabbage if Chinese cabbage is not available. Just chop it finely to maintain a similar texture.

How can I make this salad vegan?

To make this salad vegan, you can omit the eggs and replace Greek yogurt with a plant-based yogurt or avocado for creaminess.

Can I add other proteins to this salad?

Absolutely! Feel free to add grilled chicken, tofu, chickpeas, or even lentils to boost the protein content further.

Is this salad filling enough for dinner?

Yes, this salad is quite filling thanks to the eggs and healthy fats from olive oil and yogurt. However, if you’re looking for something heartier, consider serving it with whole-grain bread or a side of quinoa.

Conclusion

This healthy weight-loss salad with eggs and Chinese cabbage is not only easy to prepare but also packed with nutrients that will help you feel full and satisfied. Perfect for dinner or lunch, it brings together a delightful combination of flavors and textures that you and your family will love. Enjoy this delicious salad regularly as part of a balanced diet, and watch your weight-loss journey unfold!