This broccoli soup is a perfect healthy, vegan recipe for weight loss. It’s creamy without using any milk or cream, thanks to the addition of cashews or almonds.
Ingredients:
- 2 tsp wood-pressed sesame oil
- 7-8 garlic cloves, chopped
- 1 onion, chopped
- Sea salt as needed
- 1 medium broccoli along with the tender stalks
- 1/2 tsp black pepper
- 1 1/2 cups water
- 7-8 cashews (soaked for 10 mins) or overnight soaked almonds
- 1/4 cup water
- Green chilies (optional)
- Spring onion as needed
Instructions:
- Prepare the Ingredients:
- Chop the garlic, onion, and broccoli (including the tender stalks).
- Soak the cashews for 10 minutes, or use overnight soaked almonds.
- Cook the Base:
- Heat the sesame oil in a pot over medium heat.
- Add the chopped garlic and onion, and sauté until they become soft and fragrant.
- Add the Broccoli:
- Add the chopped broccoli to the pot.
- Season with sea salt and black pepper.
- Pour in 1 1/2 cups of water and bring to a boil.
- Reduce the heat and let it simmer until the broccoli is tender (about 10-15 minutes).
- Blend the Soup:
- In a blender, add the soaked cashews (or almonds) with 1/4 cup of water. Blend until smooth.
- Add the cooked broccoli mixture to the blender and blend until smooth and creamy. Be careful blending hot liquids.
- If you prefer a chunkier soup, you can blend only part of the broccoli mixture.
- Adjust Consistency:
- Pour the blended soup back into the pot.
- Adjust the consistency by adding more water if needed.
- Reheat the soup gently, but do not boil.
- Optional Additions:
- If you like a bit of heat, add chopped green chilies.
- Garnish with chopped spring onions for added flavor and color.
- Serve:
- Ladle the soup into bowls.
- Serve hot and enjoy!
Tips:
- Instead of cashews, you can use overnight soaked almonds for a different flavor.
- Adjust the seasoning according to your taste preference.
Serving Suggestions:
- Pair this healthy broccoli soup with a slice of whole-grain bread for a complete meal.
- Top with a sprinkle of nutritional yeast for a cheesy flavor while keeping it vegan.
Cooking Tips:
- Ensure the broccoli is tender before blending to achieve a smooth consistency.
- Add more or less water depending on your preferred soup thickness.
Nutritional Benefits:
- Broccoli is rich in vitamins C and K, and provides fiber.
- Garlic and onions add antioxidants and immune-boosting properties.
- Cashews and almonds provide healthy fats and a creamy texture without dairy.
Dietary Information:
- Vegan: This soup is completely plant-based.
- Gluten-free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
- Low-carb: This recipe is low in carbohydrates, making it suitable for those watching their carb intake.
- Dairy-free: No milk or cream is used, keeping it dairy-free.
Why You’ll Love This Recipe:
- Healthy and nutritious: Packed with vitamins, minerals, and healthy fats.
- Creamy without dairy: Achieves a creamy texture using nuts instead of milk or cream.
- Easy to make: Simple ingredients and quick preparation.
- Delicious and satisfying: Full of flavor while being light and refreshing.
Conclusion:
This Healthy Vegan Broccoli Soup is a nutritious and delicious option for anyone looking to enjoy a creamy soup without dairy. Perfect for weight loss and packed with wholesome ingredients, it’s a great addition to your meal plan. Give it a try and enjoy the rich flavors and health benefits of this delightful soup! 🌿🍲