Looking for a delicious and healthy dessert that will disappear in a minute? This slimming dessert made with oatmeal, banana, and cocoa is the perfect guilt-free treat. Easy to prepare and packed with nutritious ingredients, these baked delights are perfect for satisfying your sweet tooth while staying on track with your health goals.
Ingredients:
- 1 cup of oatmeal
- 1 tablespoon of cocoa powder
- 1 teaspoon of vanilla sugar
- 30 grams of ground almonds
- 30 grams of oat flakes
- 1 banana, mashed
- 200 ml of water
Instructions:
- Preheat the Oven:
- Preheat your oven to 180°C (350°F).
- Mix the Dry Ingredients:
- In a large bowl, combine the oatmeal, cocoa powder, vanilla sugar, ground almonds, and oat flakes. Mix well.
- Prepare the Banana Mixture:
- In a separate bowl, mash the banana until smooth.
- Add 200 ml of water to the mashed banana and mix until well combined.
- Combine Wet and Dry Ingredients:
- Pour the banana mixture into the bowl with the dry ingredients.
- Mix until all ingredients are well incorporated and form a thick batter.
- Prepare the Baking Dish:
- Lightly grease a baking dish or line it with parchment paper.
- Spread the batter evenly in the prepared dish.
- Bake:
- Bake in the preheated oven for 25 minutes, or until the top is firm and slightly golden.
- Cool and Serve:
- Allow the dessert to cool in the baking dish for a few minutes before cutting into squares or bars.
- Serve warm or at room temperature.
More Information:
This oatmeal, banana, and cocoa dessert is not only healthy but also incredibly satisfying. The combination of cocoa and banana creates a rich, chocolatey flavor, while the oatmeal and almonds provide a satisfying crunch. This dessert is perfect for those looking for a sweet treat that supports their slimming goals.
Nutritional Benefits:
- Oatmeal and Oat Flakes: Provide fiber and complex carbohydrates, which help keep you full longer and support healthy digestion.
- Banana: Adds natural sweetness and provides essential vitamins and minerals such as potassium and vitamin C.
- Cocoa Powder: Rich in antioxidants and has mood-boosting properties.
- Ground Almonds: High in healthy fats, protein, and vitamin E, which support heart health and overall wellness.
Conclusion:
Enjoy this Healthy Slimming Dessert made with oatmeal, banana, and cocoa as a nutritious and delicious way to satisfy your sweet cravings. Easy to make and packed with health benefits, this treat is perfect for any time of the day. Share with friends and family, and watch these delightful squares disappear in no time. Have a nice day and happy baking!