Discover how buckwheat can help you lose weight with this simple and healthy dinner recipe. Packed with nutritious ingredients, this dish is perfect for those looking to shed pounds while enjoying delicious meals. This recipe features buckwheat cutlets served with a savory vegetable sauce, making it a wholesome and satisfying option for any time of the day.
Ingredients:
Buckwheat Cutlets:
- 300 grams of buckwheat
- 500 ml of water
- 1 onion, finely chopped
- Olive oil, for frying
- 1 carrot, grated
- 3 eggs
- Salt, to taste
- Black pepper, to taste
- Dried garlic, to taste
Vegetable Sauce:
- 1 onion, finely chopped
- 1 carrot, grated
- 1 zucchini, diced
- 2 tomatoes, chopped
- 1 clove of garlic, minced
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon of flour
- 100 ml of cream
Instructions:
- Cook the Buckwheat:
- Rinse the buckwheat under cold water.
- In a pot, bring 500 ml of water to a boil, add a pinch of salt, and stir in the buckwheat.
- Reduce the heat, cover, and simmer for about 15 minutes or until the water is absorbed and the buckwheat is tender. Set aside to cool.
- Prepare the Buckwheat Cutlets:
- In a large bowl, combine the cooked buckwheat, finely chopped onion, grated carrot, and eggs. Mix well.
- Season with salt, black pepper, and dried garlic to taste.
- Form the mixture into small cutlets.
- Fry the Buckwheat Cutlets:
- Heat a drizzle of olive oil in a skillet over medium heat.
- Fry the cutlets for about 3 minutes on each side, until golden brown and crispy. Remove from the skillet and set aside.
- Prepare the Vegetable Sauce:
- In the same skillet, add a bit more olive oil if needed and sauté the finely chopped onion and grated carrot until they begin to soften.
- Add the diced zucchini and cook for another 5 minutes.
- Stir in the chopped tomatoes and minced garlic, cooking until the vegetables are tender.
- Season with salt and black pepper to taste.
- Sprinkle the flour over the vegetables and stir well to combine.
- Gradually add the cream, stirring continuously until the sauce thickens.
- Serve:
- Place the buckwheat cutlets on a plate and pour the vegetable sauce over them.
- Serve hot and enjoy a nutritious, weight-loss-friendly dinner.
More Information:
Buckwheat is a highly nutritious grain that is low in calories and high in fiber, making it an excellent choice for weight loss. This dish combines the benefits of buckwheat with fresh vegetables and a light cream sauce, providing a balanced and satisfying meal.
Nutritional Benefits:
- Buckwheat: Rich in fiber, protein, and essential nutrients such as magnesium, manganese, and phosphorus. Helps in maintaining blood sugar levels and promoting satiety.
- Vegetables (Carrot, Zucchini, Tomatoes, Onion, Garlic): Provide essential vitamins, minerals, and antioxidants. Contribute to overall health and support weight loss.
- Eggs: High in protein and essential nutrients, helping to keep you full longer.
Conclusion:
This Buckwheat Cutlets with Vegetable Sauce recipe is a delicious and effective way to support your weight loss journey. With its simple preparation and wholesome ingredients, it’s perfect for any meal of the day. Enjoy this healthy and satisfying dinner, and watch the pounds melt away. Bon Appetit!