Healthy Oatmeal Bread

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Looking for a simple, healthy, and delicious bread recipe that’s perfect for weight loss? This Healthy Oatmeal Bread is the answer! With no flour, no oil, and no kneading required, this bread is incredibly easy to make and packed with wholesome ingredients that will keep you feeling full and satisfied. Made with oats, yogurt, eggs, and walnuts, this bread is rich in fiber, protein, and healthy fats, making it a fantastic choice for a nutritious snack or meal. It’s perfect for anyone looking to enjoy a guilt-free treat without compromising on taste!

Full Recipe:

Ingredients:

  • 250 grams yogurt (1 cup): Adds moisture and a tangy flavor, making the bread soft and delicious.
  • 2 eggs: Binds the ingredients together and adds protein.
  • 280 grams oatmeal (3 cups): Acts as the base, providing fiber and a hearty texture. You can use rolled or quick oats, depending on your preference.
  • 1 pack baking powder (15 grams or 1 tablespoon): Helps the bread rise and become fluffy.
  • Pinch of salt: Enhances the flavor of the bread.
  • Handful of walnuts: Adds crunch and healthy fats. You can chop them finely or leave them in bigger pieces for more texture.

Step-by-Step Instructions:

1. Preheat the Oven:

  • Preheat your oven to 180°C (356°F). This temperature ensures even baking and helps the bread rise properly.

2. Prepare the Ingredients:

  • In a large mixing bowl, add 250 grams of yogurt and 2 eggs. Whisk together until smooth and well combined. The yogurt adds a light, moist texture to the bread, while the eggs provide structure.

3. Add the Dry Ingredients:

  • Add 280 grams of oatmeal to the yogurt and egg mixture. Stir until all the oats are evenly coated.
  • Mix in 1 pack of baking powder (15 grams or 1 tablespoon) and a pinch of salt. The baking powder will help the bread rise, while the salt enhances the overall flavor.
  • Gently fold in a handful of walnuts. The walnuts will add a wonderful crunch and nuttiness to each bite.

4. Prepare the Baking Pan:

  • Line a loaf pan with parchment paper or lightly grease it to prevent the bread from sticking. This step ensures easy removal after baking.

5. Fill the Pan:

  • Pour the oatmeal mixture into the prepared loaf pan. Smooth the top with a spatula to create an even surface. The mixture will be thick, which is perfect for this no-knead bread.

6. Bake the Bread:

  • Place the loaf pan in the preheated oven and bake at 180°C (356°F) for about 45 minutes. The bread is done when the top is golden brown and a toothpick inserted into the center comes out clean.

7. Cool and Serve:

  • Remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely. This cooling period allows the bread to firm up and makes it easier to slice.

Tips for Making the Best Healthy Oatmeal Bread:

  • Use Fresh Ingredients: Fresh eggs and baking powder will help your bread rise and achieve the perfect texture.
  • Choose the Right Oats: You can use rolled oats for a chewier texture or quick oats for a softer loaf. For an even finer texture, you can pulse the oats in a blender for a few seconds.
  • Enhance the Flavor: Feel free to add a dash of cinnamon, nutmeg, or even a touch of honey or maple syrup for added flavor.
  • Customize Your Add-Ins: Besides walnuts, consider adding other nuts, seeds, or dried fruits like raisins or cranberries for a different taste and texture.

Storage Tips:

  • Room Temperature: Store the oatmeal bread in an airtight container at room temperature for up to 3 days.
  • Refrigeration: To keep it fresh longer, store it in the fridge for up to a week. Wrap it tightly in plastic wrap or place it in an airtight container.
  • Freezing: This bread freezes well! Wrap individual slices or the whole loaf in plastic wrap and then in aluminum foil, and freeze for up to 3 months. Thaw in the fridge overnight or at room temperature for a few hours before serving.

Nutritional Information (per slice):

  • Calories: 120-150 kcal
  • Protein: 5-6 grams
  • Fat: 4-5 grams
  • Carbohydrates: 18-20 grams
  • Fiber: 3-4 grams

Conclusion:

This Healthy Oatmeal Bread is truly a bread lover’s dream—easy, quick, and packed with nutrition! It’s perfect for anyone looking to enjoy a delicious, wholesome bread that’s great for weight management and overall health. With no flour, no oil, and no kneading, it’s a fuss-free recipe that you can whip up in just a few minutes. Whether you’re enjoying it fresh out of the oven or toasted with your favorite spread, this bread will quickly become a household favorite. Try it today and see why so many people are raving about this delicious and healthy alternative to traditional bread.

Share this recipe with your friends and family, and let them experience the joy of baking and eating this nutritious oatmeal bread. Enjoy every healthy bite!

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