These healthy oatmeal banana pancakes are a simple and delicious way to start your day. With no flour and no added sugar, this recipe is perfect for those looking to maintain a healthy lifestyle. My mother lost 5 kg in a week with this wholesome breakfast. Easy to make and packed with nutrients, these pancakes are sure to become a favorite in your household.
Ingredients
- 1 cup oatmeal
- 2 bananas
- 2 eggs
- 200 ml yogurt
- 1 teaspoon baking powder
- Oil for frying
Instructions
- Prepare the Batter:
- In a blender or food processor, blend the oatmeal until it forms a fine flour-like consistency.
- In a large bowl, mash the bananas until smooth.
- Add the eggs, yogurt, and baking powder to the mashed bananas and mix well.
- Gradually add the blended oatmeal to the mixture, stirring until a smooth batter forms.
- Cook the Pancakes:
- Heat a non-stick frying pan over medium heat and add a small amount of oil.
- Pour a small amount of batter onto the pan to form pancakes.
- Cook for 2-3 minutes on each side, or until golden brown and cooked through.
- Repeat with the remaining batter, adding more oil to the pan as needed.
- Serve:
- Serve the pancakes hot, with your favorite toppings such as fresh fruit, a drizzle of honey, or a dollop of yogurt.
More Information
- Serving Size: This recipe makes approximately 4 servings.
- Storage Tips: Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a frying pan or microwave before serving.
- Variations: You can add a pinch of cinnamon or vanilla extract to the batter for extra flavor. Top with nuts, seeds, or a drizzle of nut butter for added protein.
Why This Recipe
This oatmeal banana pancake recipe is a healthy and satisfying breakfast option that helps with weight management. With no flour or added sugar, these pancakes are a great way to start your day with a balanced meal that keeps you full and energized.
Nutritional Benefits
- Oatmeal: High in fiber, particularly beta-glucan, which helps lower cholesterol levels and keeps you feeling full longer.
- Bananas: A good source of potassium, vitamin C, and dietary fiber. They provide natural sweetness and energy.
- Eggs: A great source of high-quality protein and essential nutrients like vitamin B12 and choline.
- Yogurt: Contains probiotics that support digestive health, as well as calcium and protein.
Conclusion
These healthy oatmeal banana pancakes are a fantastic way to enjoy a nutritious and delicious breakfast without the need for flour or added sugar. Perfect for those looking to maintain a healthy diet and lose weight, this recipe is easy to prepare and full of natural goodness. Enjoy your meal and start your day right!