These Healthy Oatmeal and Nut Patties are a nutritious, portable snack or breakfast option. Packed with oats, nuts, and natural sweetness from banana and honey, they’re easy to make and perfect for a guilt-free treat.
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Ingredients
- 1 cup oatmeal
- 20 g almonds, chopped
- 1 tbsp baking powder
- 10 g mixed nuts, chopped (walnuts, pecans, or hazelnuts)
- 60 ml plant milk (almond, soy, or oat milk)
- 30 g dried cranberries
- 1 ripe banana, mashed
- 1 tbsp flax seeds
- 2 tbsp coconut flakes
- 2 tbsp honey
Directions
Prepare the Mixture:
- Preheat the oven to 180°C (360°F).
- In a mixing bowl, combine oatmeal, almonds, baking powder, nuts, cranberries, flax seeds, and coconut flakes.
- Add the mashed banana, plant milk, and honey to the dry ingredients. Mix until well combined.
Shape the Patties:
- Scoop out portions of the mixture and form into small, flat patties (about 2–3 inches in diameter).
- Place the patties on a baking sheet lined with parchment paper, spacing them evenly.
Bake the Patties:
- Bake in the preheated oven for 30 minutes or until golden brown, flipping halfway through for even cooking.
Serve:
- Let the patties cool before serving. Enjoy as a snack or breakfast on the go.
5 Serving Suggestions
- Pair with a dollop of Greek yogurt and fresh fruit for a complete breakfast.
- Serve with a drizzle of maple syrup or a side of almond butter.
- Add to a lunchbox as a healthy midday snack.
- Enjoy with a hot cup of tea or coffee.
- Top with a sprinkle of cinnamon or extra coconut flakes before serving.
Cooking Tips
- Use ripe bananas for better sweetness and binding.
- Substitute honey with agave or maple syrup for a vegan option.
- Toast the nuts for enhanced flavor and crunch.
- Store the patties in an airtight container for up to 3 days or freeze for longer storage.
Nutritional Benefits
- Oats: A great source of fiber and energy.
- Banana: Natural sweetener packed with potassium.
- Flax Seeds: Provide omega-3 fatty acids and fiber.
- Nuts: Rich in healthy fats and protein.
Dietary Information
- Vegetarian-friendly.
- Can be made vegan by substituting honey.
Nutritional Facts (Per Patty – Makes 10)
- Calories: 90
- Protein: 3 g
- Carbohydrates: 14 g
- Fat: 3 g
- Fiber: 2 g
- Sugar: 5 g
Why You’ll Love This Recipe
- Quick and easy to make with simple ingredients.
- Perfect for meal prep and on-the-go snacking.
- Naturally sweetened with banana and honey.
- Customizable with your favorite mix-ins like chocolate chips or seeds.
Conclusion
These Healthy Oatmeal and Nut Patties are a delicious, nutrient-packed option for any time of the day. Whether for breakfast, a midday snack, or a post-workout treat, they’re sure to satisfy your cravings while keeping you energized.
Frequently Asked Questions
- Can I use different nuts? Yes, feel free to mix and match your favorites.
- Can I make them gluten-free? Use certified gluten-free oats.
- What if I don’t like cranberries? Substitute with raisins, chopped dates, or dried apricots.
- Can I make them vegan? Replace honey with agave or maple syrup.
- How do I store them? Store in an airtight container at room temperature for up to 3 days or freeze for up to 2 months.
- Can I add chocolate chips? Absolutely, for a sweeter treat.
- What other liquids can I use? Dairy milk or juice can be used instead of plant milk.
- How do I make them crunchier? Flatten them more and bake a few minutes longer.
- Can I fry them instead? Yes, pan-fry with a little oil until golden brown.
- What can I pair them with? Greek yogurt, nut butter, or a smoothie make great accompaniments.