These Healthy No-Sugar Nut and Fruit Cookies are a delicious and nutritious treat, perfect for satisfying your sweet tooth without any added sugar. Packed with a variety of dried fruits, nuts, and seeds, these cookies offer a wholesome and tasty snack that’s both satisfying and good for you. The natural sweetness comes from honey and dried fruits, making these cookies an excellent choice for a healthy diet. Whether enjoyed as a snack or dessert, they provide a delightful crunch and rich flavor.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
Ingredients:
- 80 g dried apricots (about 1/2 cup)
- 50 g walnuts, finely chopped (about 1/2 cup)
- 100 g peanuts (about 1 cup)
- 30 g pumpkin seeds (about 1/4 cup)
- 30 g sunflower seeds (about 1/4 cup)
- A small amount of sesame seeds
- 100 g dried cherries (about 1 cup)
- 30 g candied fruits (about 1/4 cup)
- 50 g almonds, chopped (about 1/2 cup)
- 1 egg white
- 20 g honey (about 1 tablespoon)
Directions:
Prepare the Dried Apricots:
- Pour hot water over 80 g of dried apricots and let them soak for a few minutes to soften.
- Drain the water from the apricots and finely chop them.
Prepare the Nuts and Seeds:
- Finely chop 50 g of walnuts.
- Measure out 100 g of peanuts, 30 g of pumpkin seeds, 30 g of sunflower seeds, and a small amount of sesame seeds.
- Chop 50 g of almonds.
Combine the Ingredients:
- In a large mixing bowl, combine the chopped dried apricots, walnuts, peanuts, pumpkin seeds, sunflower seeds, sesame seeds, dried cherries, candied fruits, and almonds.
- Add one egg white and 20 g of honey to the mixture.
- Mix everything well until all ingredients are evenly coated.
Form the Cookies:
- Preheat your oven to 180°C (350°F).
- Place an 8 cm diameter round cookie cutter on a parchment-lined baking sheet.
- Fill the cookie cutter with the mixture and press it down firmly to form a cookie shape.
- Carefully remove the cookie cutter and repeat the process with the remaining mixture.
Bake the Cookies:
- Bake in the preheated oven for about 25 minutes, or until the cookies are golden brown and set.
Serve:
- Allow the cookies to cool on a wire rack before serving.
- Enjoy these healthy, no-sugar-added cookies as a snack or dessert!
Serving Suggestions:
- Enjoy these cookies with a cup of tea or coffee.
- Pack them as a healthy snack for work or school.
- Serve them as a wholesome dessert after meals.
Cooking Tips:
- Press the mixture firmly into the cookie cutter to help the cookies hold their shape.
- Feel free to substitute any of the nuts or dried fruits with your favorites.
Nutritional Benefits:
- Nuts and Seeds: Rich in healthy fats, protein, and essential minerals.
- Dried Fruits: High in fiber and antioxidants.
- Honey: Provides natural sweetness with minimal impact on blood sugar levels.
Dietary Information:
- Gluten-Free: Ensure all ingredients used are certified gluten-free.
- No Added Sugar: Sweetened naturally with honey and dried fruits.
- Vegetarian: Yes.
Storage Tips:
- Store any leftover cookies in an airtight container at room temperature for up to a week.
- These cookies can also be frozen for longer storage. Thaw at room temperature before serving.
Why You’ll Love This Recipe:
- It’s a healthy and nutritious snack option with no added sugar.
- The combination of nuts, seeds, and dried fruits provides a delightful texture and flavor.
- Easy to make and perfect for on-the-go snacking.
Conclusion: These Healthy No-Sugar Nut and Fruit Cookies offer a fantastic way to enjoy a sweet treat without the guilt. Packed with nutritious ingredients and naturally sweetened, they are perfect for any time of the day. Enjoy making and sharing these wholesome cookies with your loved ones!
Frequently Asked Questions:
- Can I use other types of nuts?
- Yes, feel free to substitute any nuts with your favorites or what you have on hand.
- Can I use fresh fruit instead of dried?
- Dried fruits work best for this recipe, but you can experiment with fresh fruit if desired.
- Can I make these cookies without honey?
- You can use maple syrup or agave nectar as a substitute for honey.
- How should I store these cookies?
- Store them in an airtight container at room temperature or freeze for longer storage.
- How long will these cookies keep?
- They will keep for up to a week at room temperature or a month in the freezer.
- Can I add chocolate chips to this recipe?
- Yes, adding chocolate chips can be a delicious variation.
- Are these cookies suitable for kids?
- Yes, they are a nutritious treat that kids can enjoy as a snack.
- Can I use a different type of seeds?
- Yes, you can substitute with other seeds like chia or flaxseeds.
- What can I use instead of egg white for a vegan option?
- Use a flax egg or chia egg as a replacement.
- Can I make these cookies in advance?
- Yes, you can prepare the mixture ahead of time and bake them when needed.