Ingredients:

• Coconut Flakes: 100 g
  Coconut flakes are the star ingredient in these cookies, providing a natural sweetness and a chewy texture that pairs beautifully with the crunch of peanuts. Rich in medium-chain triglycerides (MCTs), coconut is known to boost metabolism and provide a quick source of energy.
• Peanuts: 50 g
  Peanuts not only add a satisfying crunch but also offer a good dose of protein and healthy fats. These nutrients help keep you full longer and support muscle repair and growth. Peanuts are also a source of vitamins and minerals, including vitamin E, magnesium, and potassium.
• Raisins or Cranberries: 3 tablespoons
  These dried fruits bring natural sweetness to the cookies, eliminating the need for added sugars. They are rich in antioxidants and fiber, which can aid in digestion and support overall health. Whether you choose raisins or cranberries, both options are packed with nutrients that promote well-being.
• Eggs: 2 pcs
  Eggs act as the binding agent in this recipe, helping to hold all the ingredients together. They also add a boost of protein, making these cookies more filling. Eggs contain essential amino acids and are a good source of choline, important for brain health.

Instructions:

1. Preheat the Oven:
   • Begin by preheating your oven to 350°F (175°C). This ensures that the oven is at the right temperature when your cookies are ready to bake, leading to an even bake and a perfect texture.
2. Prepare the Ingredients:
   • In a food processor, combine the coconut flakes, peanuts, and raisins or cranberries. Pulse until the mixture is finely chopped but still has some texture. If you prefer a chunkier cookie, you can pulse less for larger pieces of peanuts and dried fruit. Don’t have a food processor? No worries! Simply chop the peanuts and dried fruits by hand and mix them with the coconut flakes in a large bowl.
3. Mix with Eggs:
   • Transfer the chopped mixture to a mixing bowl. Crack the eggs into the bowl and mix thoroughly until everything is well combined. The eggs will bind the ingredients together, creating a dough-like consistency. If the mixture seems too dry, you can add another egg or a tablespoon of water.
4. Shape the Cookies:
   • Line a baking sheet with parchment paper. Using a spoon or your hands, form small balls of the dough and place them on the prepared baking sheet. Flatten each ball slightly with your fingers or the back of a spoon to create a cookie shape. Make sure to space them out evenly, as they will expand slightly during baking.
5. Bake:
   • Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the cookies are golden brown around the edges. Keep an eye on them to avoid over-baking, as this can make the cookies too dry. The aroma of toasted coconut and peanuts will fill your kitchen, making it hard to wait for them to be ready!
6. Cool and Serve:
   • Once baked, remove the cookies from the oven and let them cool on the baking sheet for a few minutes. This helps them firm up a bit before transferring them to a wire rack to cool completely. Enjoy them as a healthy snack, a quick breakfast option, or a guilt-free dessert!

Tips for Success:

• Customizing the Flavor: Feel free to experiment with different add-ins or substitutions. For example, you can replace the raisins or cranberries with chopped dates, dried apricots, or even dark chocolate chips for a different flavor profile.
• Texture Variations: If you prefer a softer cookie, consider adding a tablespoon of almond butter or peanut butter to the mixture. This will not only enhance the flavor but also create a more tender texture.
• Portion Control: These cookies are nutrient-dense, so even a small portion can be quite satisfying. You can make them smaller or larger depending on your preference, but remember to adjust the baking time accordingly.

Storage Tips:

• Room Temperature: Store the cookies in an airtight container at room temperature for up to one week. They’re perfect for grabbing on the go or enjoying with a cup of tea.
• Refrigeration: If you prefer a firmer texture, you can store the cookies in the refrigerator. This can also extend their shelf life to two weeks.
• Freezing: These cookies freeze well! Simply place them in a single layer on a baking sheet, freeze until solid, then transfer them to a freezer-safe bag or container. They’ll keep for up to three months and can be thawed at room temperature or enjoyed straight from the freezer for a cold treat.

Nutritional Benefits:

These cookies are packed with nutritional benefits:

• High in Healthy Fats: The coconut and peanuts provide healthy fats, including MCTs and monounsaturated fats, which support heart health and provide long-lasting energy.
• Protein-Packed: With peanuts and eggs as key ingredients, these cookies offer a good amount of protein, helping you feel full and satisfied.
• Rich in Fiber: The dried fruits and coconut flakes add fiber, which is essential for digestive health and helps regulate blood sugar levels.
• Natural Sweetness: The natural sweetness from raisins or cranberries means there’s no need for added sugars, making these cookies a great option for those looking to reduce their sugar intake.

Possible Questions:

1. Can I substitute the peanuts with other nuts?
   Yes, you can use almonds, cashews, or any other nut you prefer. Just be mindful of potential allergies.
2. Are these cookies suitable for vegans?
   To make these cookies vegan, you can replace the eggs with flaxseed eggs (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water per egg).
3. How do I prevent the cookies from sticking to the baking sheet?
   Using parchment paper or a silicone baking mat will prevent the cookies from sticking and make cleanup easier.
4. Can I add any spices to the recipe?
   Absolutely! Adding a pinch of cinnamon, nutmeg, or even a splash of vanilla extract can enhance the flavor of these cookies.
5. What’s the best way to enjoy these cookies?
   These cookies are versatile! Enjoy them with a cup of coffee in the morning, as a snack between meals, or as a healthy dessert option after dinner.

Conclusion:

These four-ingredient gluten-free cookies are a simple, healthy, and delicious treat that you can feel good about eating. With a blend of coconut flakes, peanuts, and natural sweetness from dried fruits, they offer a delightful combination of flavors and textures. Plus, they’re packed with nutrients that support your health and well-being, making them a perfect addition to your diet. Whether you’re looking for a quick snack or a nutritious dessert, these cookies are sure to satisfy your cravings. Try making them today and enjoy the wholesome goodness of a truly guilt-free treat!