This Healthy Cabbage Casserole is a nutritious and low-calorie dish that’s incredibly easy to prepare. Packed with fiber-rich cabbage, onions, carrots, garlic, and eggs, this casserole makes a satisfying, balanced meal. It’s perfect as a main dish or a side, offering a delicious way to incorporate more vegetables into your diet without compromising on flavor.
Preparation Time:
Preparation: 15 minutes
Cooking: 25 minutes
Total Time: 40 minutes
Servings: 4-6
Ingredients
- 1 kg (35 oz) cabbage, shredded
- 1 onion, finely chopped
- Vegetable oil, for frying
- 1 carrot, grated
- 3 cloves garlic, minced
- 5 eggs
- Salt, to taste
- 1 tablespoon flour
- Fresh parsley, chopped (for garnish)
- Italian herbs, to taste
- Black pepper, to taste
Directions
- Prepare the Cabbage Mixture:
- Heat a bit of vegetable oil in a large pan over medium heat.
- Add the chopped onion and sauté until transparent.
- Stir in the grated carrot and shredded cabbage. Cover the pan and cook until the cabbage softens, stirring occasionally.
- Add Garlic and Seasonings:
- Remove the lid and continue frying the cabbage mixture for a few more minutes.
- Add the minced garlic and cook for an additional 5 minutes until fragrant.
- Prepare the Casserole Batter:
- In a large bowl, beat the eggs.
- Season with salt, Italian herbs, and black pepper to taste.
- Stir in 1 tablespoon of flour to help bind the casserole mixture.
- Combine and Fry:
- Add the fried cabbage mixture to the egg batter and mix thoroughly.
- Line the bottom of a frying pan or skillet with parchment paper to prevent sticking.
- Heat a little vegetable oil over low heat. Pour the cabbage and egg mixture into the pan, spreading it evenly.
- Cover and cook over low heat for 5 minutes.
- Flip and Finish Cooking:
- Carefully flip the casserole using a large plate to cook the other side.
- Drizzle a little more vegetable oil around the edges of the pan.
- Fry for another 4 minutes until both sides are golden brown and the casserole is cooked through.
Serving Suggestions
- Serve hot, garnished with chopped fresh parsley.
- Enjoy as a main dish or a side with a fresh salad or bread.
- Pair with a tangy yogurt sauce for extra flavor.
Cooking Tips
- Cook the cabbage until tender but with some texture to avoid a mushy casserole.
- Adjust the seasoning to your taste before adding the eggs, as the flavor develops during cooking.
- If you prefer a thicker casserole, use a deeper skillet and cook over low heat to ensure it cooks through evenly.
Nutritional Benefits
- Cabbage is packed with fiber, vitamins C and K, and antioxidants, supporting digestive and immune health.
- Eggs provide high-quality protein and essential nutrients like choline and vitamin D.
- Carrots add vitamin A, which supports eye health and boosts the immune system.
Dietary Information
- Vegetarian
- Low in calories
- Rich in nutrients
Storage
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
- Reheating: Reheat in a pan over medium-low heat or enjoy cold for a quick meal.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and minimal prep make this an ideal weeknight dish.
- Healthy and Nutritious: It’s packed with vegetables and high-quality protein while being low in calories.
- Versatile: Enjoy it hot or cold, as a main or side, making it perfect for meal prep.
- Flavorful and Filling: The combination of Italian herbs and garlic enhances the natural flavors of the vegetables.
Conclusion
This Healthy Cabbage Casserole is a delicious, nutritious way to enjoy vegetables in a hearty, satisfying meal. Whether served hot from the stove or as a cold snack later, its balance of flavors and textures makes it a perfect dish for any time of the day. It’s easy to make and incredibly versatile, so you’ll be reaching for this recipe again and again. Bon appétit!