Healthy Cabbage Casserole Recipe

This Healthy Cabbage Casserole is a nutritious and low-calorie dish that’s incredibly easy to prepare. Packed with fiber-rich cabbage, onions, carrots, garlic, and eggs, this casserole makes a satisfying, balanced meal. It’s perfect as a main dish or a side, offering a delicious way to incorporate more vegetables into your diet without compromising on flavor.

Preparation Time:
Preparation: 15 minutes
Cooking: 25 minutes
Total Time: 40 minutes
Servings: 4-6

Ingredients

  • 1 kg (35 oz) cabbage, shredded
  • 1 onion, finely chopped
  • Vegetable oil, for frying
  • 1 carrot, grated
  • 3 cloves garlic, minced
  • 5 eggs
  • Salt, to taste
  • 1 tablespoon flour
  • Fresh parsley, chopped (for garnish)
  • Italian herbs, to taste
  • Black pepper, to taste

Directions

  1. Prepare the Cabbage Mixture:
    • Heat a bit of vegetable oil in a large pan over medium heat.
    • Add the chopped onion and sauté until transparent.
    • Stir in the grated carrot and shredded cabbage. Cover the pan and cook until the cabbage softens, stirring occasionally.
  2. Add Garlic and Seasonings:
    • Remove the lid and continue frying the cabbage mixture for a few more minutes.
    • Add the minced garlic and cook for an additional 5 minutes until fragrant.
  3. Prepare the Casserole Batter:
    • In a large bowl, beat the eggs.
    • Season with salt, Italian herbs, and black pepper to taste.
    • Stir in 1 tablespoon of flour to help bind the casserole mixture.
  4. Combine and Fry:
    • Add the fried cabbage mixture to the egg batter and mix thoroughly.
    • Line the bottom of a frying pan or skillet with parchment paper to prevent sticking.
    • Heat a little vegetable oil over low heat. Pour the cabbage and egg mixture into the pan, spreading it evenly.
    • Cover and cook over low heat for 5 minutes.
  5. Flip and Finish Cooking:
    • Carefully flip the casserole using a large plate to cook the other side.
    • Drizzle a little more vegetable oil around the edges of the pan.
    • Fry for another 4 minutes until both sides are golden brown and the casserole is cooked through.

Serving Suggestions

  • Serve hot, garnished with chopped fresh parsley.
  • Enjoy as a main dish or a side with a fresh salad or bread.
  • Pair with a tangy yogurt sauce for extra flavor.

Cooking Tips

  • Cook the cabbage until tender but with some texture to avoid a mushy casserole.
  • Adjust the seasoning to your taste before adding the eggs, as the flavor develops during cooking.
  • If you prefer a thicker casserole, use a deeper skillet and cook over low heat to ensure it cooks through evenly.

Nutritional Benefits

  • Cabbage is packed with fiber, vitamins C and K, and antioxidants, supporting digestive and immune health.
  • Eggs provide high-quality protein and essential nutrients like choline and vitamin D.
  • Carrots add vitamin A, which supports eye health and boosts the immune system.

Dietary Information

  • Vegetarian
  • Low in calories
  • Rich in nutrients

Storage

  • Refrigeration: Store leftovers in an airtight container in the fridge for up to 2 days.
  • Reheating: Reheat in a pan over medium-low heat or enjoy cold for a quick meal.

Why You’ll Love This Recipe

  • Quick and Easy: Simple ingredients and minimal prep make this an ideal weeknight dish.
  • Healthy and Nutritious: It’s packed with vegetables and high-quality protein while being low in calories.
  • Versatile: Enjoy it hot or cold, as a main or side, making it perfect for meal prep.
  • Flavorful and Filling: The combination of Italian herbs and garlic enhances the natural flavors of the vegetables.

Conclusion

This Healthy Cabbage Casserole is a delicious, nutritious way to enjoy vegetables in a hearty, satisfying meal. Whether served hot from the stove or as a cold snack later, its balance of flavors and textures makes it a perfect dish for any time of the day. It’s easy to make and incredibly versatile, so you’ll be reaching for this recipe again and again. Bon appétit!