This Healthy Cabbage and Vegetable Fritters recipe is packed with nutrients and flavor, combining fresh cabbage, carrots, and onions with a light batter to make crispy, savory fritters. The homemade yogurt sauce with garlic adds a creamy, tangy touch that perfectly complements the fritters. It’s a great option for a light lunch or snack that’s both healthy and delicious!
Preparation Time
- Prep Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
Ingredients
For the Fritters:
- 3 chicken eggs
- Salt (to taste)
- 300 ml of kefir or yogurt
- 200 grams of flour
- Baking powder (to taste)
- Young cabbage (finely chopped)
- 1 onion (finely chopped)
- Olive oil (for sautéing)
- 1 carrot (grated)
For the Sauce:
- 2 tablespoons of yogurt
- 20 grams of mayonnaise
- 1 garlic clove (minced)
- Olive oil (for sautéing)
- 1 cucumber (grated)
Directions
- Prepare the batter: In a mixing bowl, whisk together 3 eggs, salt, 300 ml kefir or yogurt, 200 grams of flour, and baking powder until smooth.
- Sauté vegetables: Heat olive oil in a pan over medium heat. Sauté the chopped cabbage and onion for 3-5 minutes until they soften. Add the grated carrot and sauté for another 3-5 minutes. Remove from heat and let it cool slightly.
- Combine: Add the sautéed vegetables to the batter and mix everything together until well combined.
- Fry the fritters: Heat olive oil in a frying pan over medium heat. Spoon the vegetable mixture into the pan to form fritters and cook for 3-4 minutes per side, until golden and crispy.
- Make the sauce: In a small bowl, mix 2 tablespoons of yogurt, 20 grams of mayonnaise, minced garlic, and olive oil. Add grated cucumber and stir to combine.
- Serve: Serve the fritters warm with the yogurt sauce on the side. Enjoy!
Serving Suggestions
- Serve the fritters as an appetizer with a side of fresh greens.
- Pair with a light soup or salad for a balanced meal.
- Top the fritters with a dollop of yogurt sauce for extra creaminess.
- Enjoy the fritters with a side of whole grain bread or crackers.
- Serve them as a side dish for grilled meats or fish.
Cooking Tips
- Make sure to squeeze out any excess moisture from the grated cucumber to avoid a watery sauce.
- Add a pinch of paprika or cayenne to the batter for extra flavor.
- If the fritter batter feels too thick, you can add a little more kefir or water to loosen it up.
- To keep fritters crisp, avoid overcrowding the pan while frying.
- You can prepare the fritter mixture in advance and store it in the fridge until ready to cook.
Nutritional Benefits
- High in fiber: The cabbage, carrots, and cucumber provide plenty of fiber, which is good for digestion.
- Rich in vitamins: The vegetables, especially cabbage and carrots, are packed with vitamins A, C, and K.
- Protein-rich: The eggs and yogurt contribute a good amount of protein to keep you full.
- Healthy fats: Olive oil used in sautéing and the sauce provides healthy fats for heart health.
Dietary Information
- Vegetarian: Yes
- Vegan: No
- Dairy-Free: No (contains yogurt and mayonnaise)
- Gluten-Free: No (contains flour)
Nutritional Facts (per serving, based on 4 servings)
- Calories: 220
- Protein: 8g
- Carbohydrates: 28g
- Fat: 8g
- Fiber: 4g
- Sugar: 5g
Storage
- Refrigeration: Store leftover fritters in an airtight container in the fridge for up to 3 days.
- Freezer: These fritters can be frozen for up to 1 month. Reheat in the oven or skillet until crispy.
- Yogurt sauce: Store in the fridge for up to 2 days in an airtight container.
Why You’ll Love This Recipe
- Quick and easy: This recipe is simple to make and can be prepared in less than 30 minutes.
- Healthy: Packed with fresh vegetables and healthy fats, it’s a nutritious dish.
- Versatile: Great as a snack, light lunch, or appetizer.
- Customizable: You can add other vegetables like zucchini or bell peppers for variety.
- Flavorful: The combination of sautéed veggies and tangy yogurt sauce gives this dish great depth of flavor.
Conclusion
These Healthy Cabbage and Vegetable Fritters are not only delicious but also packed with nutritious ingredients. The crispy fritters, paired with a creamy yogurt sauce, offer a satisfying dish that’s perfect for any time of day. Whether you’re looking for a healthy snack or a light meal, this recipe is sure to become a favorite. Enjoy the delightful flavors and the benefits of fresh, wholesome ingredients!
Frequently Asked Questions
- Can I use other vegetables in this recipe?
Yes, feel free to add other vegetables like zucchini, bell peppers, or spinach for added variety. - Can I make the fritters ahead of time?
Yes, you can prepare the fritter mixture and refrigerate it until ready to cook. You can also cook them in advance and reheat them when needed. - Can I use a different type of flour?
Yes, you can substitute the flour with whole wheat flour or a gluten-free flour blend. - How do I make these fritters spicier?
Add a pinch of cayenne pepper, chili flakes, or jalapeño to the batter for a spicy kick. - Can I bake these fritters instead of frying them?
Yes, you can bake them in a preheated oven at 375°F (190°C) for about 20-25 minutes, flipping halfway through, until golden and crispy.