If you’re looking for a healthy, delicious, and easy-to-make recipe that can help with weight loss, this Cabbage and Carrot Bake is perfect for you. Packed with nutritious vegetables, this dish is high in vitamins and fiber, making it a great option for breakfast, lunch, or dinner.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Total Time: 50-55 minutes
Ingredients
- 1/2 cabbage (500g), chopped
- 2 carrots, peeled and grated
- 1 onion, diced
- 4 eggs
- 1/2 teaspoon black pepper
- 1 teaspoon oregano
- 1 teaspoon salt
- 1 tablespoon olive oil
- 5 tablespoons flour (can substitute with whole wheat flour)
- 1 tablespoon sesame seeds
- 100g mozzarella cheese, shredded
Directions
Step 1: Preheat the Oven
- Preheat your oven to 180°C (350°F).
Step 2: Prepare the Vegetables
- In a large bowl, combine the chopped cabbage, grated carrots, and diced onion.
Step 3: Mix the Ingredients
- Add the eggs to the bowl and mix well until the vegetables are evenly coated.
Step 4: Season the Mixture
- Add the black pepper, oregano, and salt. Mix thoroughly to ensure even seasoning.
Step 5: Add Olive Oil and Flour
- Pour in the olive oil and mix well. Gradually add the flour and continue mixing until everything is well combined.
Step 6: Incorporate Sesame Seeds
- Add the sesame seeds and mix until evenly distributed.
Step 7: Transfer to Baking Dish
- Pour the mixture into a greased baking dish and spread it out evenly.
Step 8: Bake
- Bake in the preheated oven for 30-35 minutes, or until the top is golden and the mixture is set.
Step 9: Add Cheese
- Sprinkle the shredded mozzarella cheese over the top of the bake.
Step 10: Final Bake
- Return the dish to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
Step 11: Serve
- Let the bake cool slightly before serving. Enjoy as a healthy meal option for breakfast or dinner.
Nutritional Benefits
- Cabbage: High in vitamin U, promotes gastrointestinal health, inhibits oil absorption, rich in calcium for bone and dental health.
- Carrots: Low in calories, high in carotene which boosts immunity, protects eye health, and contains plant fiber for gut health.
- Onion: Low in calories, high in fiber, helps in digestion and fat metabolism.
- Parsley: Rich in vitamins A and C, helps reduce excess body water.
Dietary Information
- Suitable for vegetarians.
- Contains dairy, gluten, and eggs.
Storage Tips
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Healthy and nutritious: Packed with vitamins and low in calories.
- Delicious: Incredibly tasty without compromising on flavor.
- Easy to make: Simple steps for a quick and effortless meal.
- Versatile: Perfect for breakfast, lunch, or dinner.
Conclusion
Try this Cabbage and Carrot Bake as a nutritious and delicious meal replacement. It’s packed with vitamins, low in calories, and helps with weight loss. Don’t forget to share this recipe with your family and friends, and enjoy a tasty and healthy meal together.