This Healthy Banana Cocoa Oatmeal Bake is a delightful and nutritious treat that’s perfect for breakfast or as a snack. Packed with wholesome ingredients like oatmeal, bananas, and cocoa, it’s easy to make and sure to satisfy your sweet tooth without any added sugar.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Ingredients
- 1 cup oatmeal
- 240ml water
- 2 eggs
- A pinch of salt
- 1 tablespoon stevia sweetener
- 2 bananas
- 1 tablespoon cocoa powder
- 1 teaspoon baking powder
- Avocado oil (for greasing)
Directions
- Preheat Oven: Preheat your oven to 180°C (350°F). Grease a baking dish with avocado oil.
- Prepare the Mixture:
- In a large mixing bowl, combine 1 cup of oatmeal with 240ml of water. Let it sit for a few minutes to absorb the water.
- Mash the 2 bananas and add them to the oatmeal mixture.
- Add 2 eggs, a pinch of salt, 1 tablespoon of stevia sweetener, 1 tablespoon of cocoa powder, and 1 teaspoon of baking powder. Mix well until all ingredients are fully combined.
- Bake:
- Pour the mixture into the greased baking dish.
- Bake in the preheated oven for 30 minutes or until the top is firm and a toothpick inserted into the center comes out clean.
- Serve:
- Allow the bake to cool slightly before cutting into squares.
- Serve warm or at room temperature.
Serving Suggestions
- Enjoy this oatmeal bake on its own or topped with a dollop of Greek yogurt.
- Pair with fresh berries or a drizzle of honey for extra sweetness.
- Serve with a side of almond milk or your favorite tea or coffee.
Cooking Tips
- Ensure the bananas are ripe for the best natural sweetness.
- You can substitute the stevia with honey or maple syrup if preferred.
- Add a handful of nuts or chocolate chips to the batter for extra texture and flavor.
Nutritional Benefits
- Oatmeal: High in fiber and provides sustained energy.
- Bananas: Rich in potassium and natural sweetness.
- Eggs: Offer high-quality protein and essential nutrients.
- Cocoa Powder: Contains antioxidants and adds a rich chocolate flavor.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Ensure the oats are certified gluten-free.
- Dairy-Free: Yes
- No Added Sugar: Sweetened with bananas and stevia.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 5 days.
- This bake can also be frozen. Wrap individual pieces in plastic wrap and store in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before serving.
Why You’ll Love This Recipe
- It’s a healthy and satisfying treat perfect for any time of the day.
- Easy to make with simple ingredients.
- Naturally sweetened and packed with nutrients.
- Great for meal prep and on-the-go breakfasts.
Conclusion
This Healthy Banana Cocoa Oatmeal Bake is a perfect blend of taste and nutrition. It’s easy to prepare, delicious, and ideal for a healthy start to your day or a quick snack. Enjoy the rich flavors and wholesome ingredients in every bite. Bon appétit!