Forget about blood sugar and obesity! This avocado recipe is a real treasure, combining fresh vegetables, creamy avocado, and savory feta cheese into a delicious and nutritious salad. Packed with healthy fats, fiber, and essential nutrients, this dish is perfect for those looking to maintain a balanced diet without sacrificing flavor. It’s easy to prepare, making it an ideal choice for a quick lunch or a light dinner.
Ingredients:
- 2 avocados, diced
- 1/2 lemon, juiced
- 1 cucumber, diced
- 1 onion, finely chopped
- 1 sweet pepper, diced
- 15 cherry tomatoes, halved
- 100 grams of olives
- 100 grams of feta cheese, crumbled
- Fresh parsley, chopped
- Salt to taste
- Black pepper to taste
- 50 ml olive oil
Directions:
Prepare the Ingredients:
- Dice the avocados and place them in a large bowl. Squeeze the juice of 1/2 lemon over the avocados to prevent browning.
- Dice the cucumber and sweet pepper, finely chop the onion, and halve the cherry tomatoes. Add them to the bowl with the avocados.
- Add the olives and crumbled feta cheese to the bowl.
- Chop the fresh parsley and add it to the salad.
Season and Mix:
- Season the salad with salt and black pepper to taste.
- Drizzle the olive oil over the salad.
- Gently mix all the ingredients until well combined.
Serve:
- Serve the avocado salad immediately, garnished with extra parsley if desired.
More Information:
This Avocado Greek Salad is a nutrient powerhouse. Avocados are rich in heart-healthy monounsaturated fats, fiber, and potassium, which help regulate blood sugar levels and promote satiety. The addition of fresh vegetables like cucumber, sweet pepper, and cherry tomatoes provides essential vitamins and antioxidants, while the feta cheese and olives add a delightful savory note. The lemon juice not only prevents the avocados from browning but also adds a refreshing tang to the salad. Drizzling olive oil over the top enhances the flavors and adds a dose of healthy fats.
Conclusion:
This Avocado Greek Salad is not only delicious but also incredibly good for you. It’s a perfect example of how healthy eating can be tasty and satisfying. Whether you’re looking to manage your blood sugar levels, lose weight, or simply enjoy a nutritious meal, this salad is an excellent choice. Serve it as a light main dish or as a side, and relish in the fresh, vibrant flavors. Enjoy this nutritious and delectable salad, and make it a staple in your healthy eating routine.