Ingredients:

For the Pancakes:

• 40g oatmeal
• 1 egg
• Sunflower oil (for frying)

For the Guacamole:

• 1 avocado
• Salt (to taste)
• Black pepper (to taste)
• Juice of 1/2 lemon
• 5 cherry tomatoes, chopped
• 1 small onion, finely chopped

Directions:

1. Prepare the Oatmeal Pancakes:
   • In a blender or food processor, grind the oatmeal until it becomes a fine flour-like consistency.
   • In a mixing bowl, whisk the egg and then add the ground oatmeal. Mix until well combined to form a batter.
   • Heat a small amount of sunflower oil in a non-stick skillet over medium heat.
   • Pour a small amount of the batter into the skillet to form a pancake. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
   • Repeat with the remaining batter. Set the pancakes aside.
2. Prepare the Guacamole:
   • Cut the avocado in half, remove the pit, and scoop out the flesh into a bowl.
   • Mash the avocado with a fork until smooth or slightly chunky, depending on your preference.
   • Add salt, black pepper, and the juice of half a lemon. Mix well.
   • Stir in the chopped cherry tomatoes and finely chopped onion until evenly distributed.
3. Assemble the Breakfast:
   • Place the pancakes on a plate and top each with a generous spoonful of guacamole.
   • Serve immediately and enjoy this delicious, healthy breakfast.

Serving Suggestions:

• Pair this dish with a side of fresh fruit or a cup of your favorite tea or coffee.
• For extra flavor, sprinkle some fresh herbs like cilantro or parsley on top.

Cooking Tips:

• You can add spices like cinnamon or vanilla extract to the pancake batter for a different flavor.
• If you prefer a sweeter breakfast, drizzle the pancakes with a little honey or maple syrup before adding the guacamole.

Nutritional Benefits:

• Oatmeal: High in fiber, which helps keep you full and supports digestive health.
• Avocado: Rich in healthy fats, vitamins, and minerals, including potassium and vitamin E.
• Egg: A great source of high-quality protein and essential nutrients.

Dietary Information:

• Vegetarian: Yes
• Gluten-Free Option: Use certified gluten-free oats.

Nutritional Facts (per serving):

• Calories: Approximately 300 kcal
• Protein: 8g
• Fat: 20g
• Carbohydrates: 20g
• Fiber: 7g
• Sodium: 150mg

Storage:

• The guacamole is best enjoyed fresh, but you can store any leftover pancakes in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave before serving.

Why You’ll Love This Recipe:

• This breakfast is quick and easy to make with minimal ingredients.
• It’s a healthy and filling option that supports your diet goals while being delicious.
• The combination of savory pancakes and creamy guacamole is a flavor-packed way to start your day.

Conclusion: This avocado and oatmeal pancake breakfast is not only delicious but also incredibly nutritious. With its simple ingredients and quick preparation, it’s perfect for busy mornings when you need a healthy and satisfying meal. Make it a part of your daily routine and enjoy the benefits of this wholesome breakfast!

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Frequently Asked Questions (FAQs):

1. Can I use instant oatmeal for the pancakes?
   • Yes, you can use instant oatmeal, but grinding it into a finer consistency is recommended.
2. What if I don’t have a blender to grind the oats?
   • You can use whole oats, though the texture will be different. Alternatively, use oat flour if you have it.
3. Can I add other vegetables to the guacamole?
   • Yes, you can add ingredients like bell peppers, cilantro, or jalapeños for extra flavor.
4. How do I keep the guacamole from turning brown?
   • The lemon juice in the guacamole helps prevent browning, but you can also cover it tightly with plastic wrap, pressing it directly onto the surface.
5. Can I make the pancakes without eggs?
   • Yes, you can use a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water) as a substitute.
6. What can I use instead of sunflower oil?
   • You can use any cooking oil you prefer, such as olive oil or coconut oil.
7. Can I freeze the pancakes?
   • Yes, freeze the pancakes in a single layer, then store them in a freezer bag. Reheat in a toaster or skillet.
8. Is this breakfast suitable for weight loss?
   • Yes, it’s a nutritious, low-calorie option that’s high in fiber and healthy fats, which can help keep you full longer.
9. Can I use lemon juice in the pancake batter?
   • Yes, a little lemon juice can add a nice flavor and help make the pancakes fluffier.
10. Can I serve this dish as a lunch or dinner?
    • Absolutely! This versatile dish can be enjoyed at any meal of the day.