Discovering new recipes can be a delightful surprise, especially when they are as healthy and affordable as this vegetable flatbread. Perfect for everyday meals, this dish combines fresh vegetables with a homemade dough for a satisfying and nutritious dinner option.
Ingredients:
- 1 egg
- 2 teaspoons sugar
- 1 teaspoon salt
- 170 ml warm milk
- 1.5 teaspoons yeast
- 170 ml warm water
- 250 grams flour
- Bunch of parsley, chopped
- 1 green onion, chopped
- 1 sweet pepper, diced
- 1 green pepper, diced
- Black olives, sliced
- 1 large tomato, diced
- 1 medium onion, chopped
- 1 large potato, grated
Directions:
- Activate the Yeast:
- In a large bowl, combine the warm milk, warm water, sugar, and yeast. Let it sit for 5-10 minutes until frothy.
- Prepare the Dough:
- Beat the egg and add it to the yeast mixture along with the salt. Mix well.
- Gradually add the flour, mixing until a soft dough forms. Knead the dough for about 10 minutes until it becomes smooth and elastic.
- Cover the dough with a damp cloth and let it rise in a warm place for about 1 hour, or until doubled in size.
- Prepare the Toppings:
- Grate the potato and set aside.
- In a large mixing bowl, combine the chopped parsley, green onion, sweet pepper, green pepper, black olives, diced tomato, and chopped onion. Mix well.
- Assemble the Flatbread:
- Preheat the oven to 200°C (400°F).
- Roll out the dough on a floured surface to about 1/4 inch thick.
- Spread the grated potato evenly over the dough.
- Spread the vegetable mixture evenly over the potato layer on the dough.
- Bake the Flatbread:
- Transfer the flatbread to a baking sheet lined with parchment paper.
- Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and the vegetables are cooked.
- Serve:
- Serve the flatbread warm and enjoy this healthy and delicious meal.
Tips:
- Dough Rising: Ensure the dough is placed in a warm, draft-free environment to rise properly. If your kitchen is cool, you can place the bowl in an oven with the light on.
- Vegetable Variations: Feel free to add or substitute other vegetables you have on hand, such as zucchini, mushrooms, or spinach.
- Cheese Option: For an extra flavor boost, sprinkle some grated cheese over the vegetables before baking.
Nutritional Benefits: This vegetable flatbread is packed with vitamins, minerals, and fiber from the assortment of fresh vegetables. The homemade dough provides a wholesome base, free from preservatives and unnecessary additives.
Serving Suggestions: This flatbread can be served as a main dish or a side. Pair it with a simple green salad or a bowl of soup for a complete meal. It also makes a great snack or appetizer when cut into smaller pieces.
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or on a skillet to retain the crispness of the flatbread.