Healing Vegetable Soup with Crunchy Croutons

This hearty and nutrient-packed vegetable soup is the ultimate comfort food for any day. Made with a rainbow of vegetables and topped with homemade croutons, it’s a healthy, flavorful, and satisfying dish. Perfect for boosting your immune system, this soup is a must-try!

Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 6

Ingredients

For the Soup:

  • 1 onion, diced
  • 2 tablespoons olive oil
  • 2 leeks, sliced
  • 2 stalks of celery, diced
  • 1 carrot, diced
  • 1 red pepper, diced
  • 1 zucchini, diced
  • 2 potatoes, diced
  • 2 cloves garlic, minced
  • 1 chili pepper, finely chopped
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon thyme
  • 1 liter (4 cups) vegetable broth
  • Fresh parsley, chopped

For the Croutons:

  • 3 slices of bread, cubed
  • 2 tablespoons olive oil
  • Salt, to taste
  • 1 teaspoon dried garlic
  • ½ teaspoon red pepper flakes
  • 1 teaspoon oregano

Directions

  • Prepare the Soup:
    • Heat olive oil in a large pot over medium heat.
    • Add diced onion and sauté until translucent.
    • Add leeks, celery, carrot, red pepper, zucchini, and potatoes. Cook for a few minutes, stirring occasionally.
    • Stir in garlic, chili pepper, salt, black pepper, and thyme. Cover and let the vegetables simmer for 5-7 minutes.
    • Pour in vegetable broth and bring to a boil. Reduce heat and simmer for 15 minutes or until vegetables are tender.
  • Prepare the Croutons:
    • Preheat oven to 180°C (350°F).
    • In a mixing bowl, toss bread cubes with olive oil, salt, dried garlic, red pepper flakes, and oregano.
    • Spread seasoned bread cubes on a baking sheet and bake for 10 minutes or until golden and crispy.
  • Serve the Soup:
    • Stir fresh parsley into the soup just before serving.
    • Serve hot with crunchy croutons sprinkled on top.

Serving Suggestions

  • Enjoy with a slice of warm, crusty bread for dipping.
  • Pair with a light side salad for a complete meal.
  • Garnish with a dollop of Greek yogurt or sour cream for added creaminess.

Cooking Tips

  • For a creamier soup, blend a portion of the cooked vegetables with broth before serving.
  • Feel free to swap vegetables based on availability or preference.
  • Add a splash of lemon juice for a refreshing tang.

Nutritional Benefits

  • Leeks and Onions: Rich in antioxidants and vitamin C, supporting immunity.
  • Carrots: High in beta-carotene, essential for vision and skin health.
  • Potatoes: Provide energy-boosting carbohydrates and potassium.
  • Garlic: Known for its anti-inflammatory and immune-boosting properties.

Dietary Information

  • Vegan-Friendly: Perfect for plant-based diets.
  • Low-Calorie: Great for weight management.
  • Dairy-Free and Nut-Free: Suitable for those with allergies or dietary restrictions.

Nutritional Facts (Per Serving):

  • Calories: ~150 kcal
  • Protein: ~4 g
  • Carbohydrates: ~20 g
  • Fat: ~6 g
  • Fiber: ~4 g

Storage

Why You’ll Love This Recipe

  • Packed with fresh, wholesome ingredients.
  • Versatile and easily customizable.
  • Perfect for meal prep and reheats beautifully.
  • Comforting, flavorful, and satisfying for all seasons.

Conclusion
This Healing Vegetable Soup is a warm hug in a bowl. It’s easy to make, loaded with vitamins, and perfect for the whole family. Whether you’re battling a cold or just craving a nutritious meal, this soup will brighten your day. Pair it with crunchy croutons for an irresistible combo of flavors and textures!

Frequently Asked Questions

  1. Can I use chicken broth instead of vegetable broth?
    Yes, but it will no longer be vegetarian or vegan.
  2. Can I freeze the soup?
    Absolutely! Let it cool completely before freezing.
  3. Can I add protein to the soup?
    Yes, add cooked chicken, tofu, or beans for extra protein.
  4. How can I make the soup spicier?
    Add more chili pepper or a pinch of cayenne pepper.
  5. What can I substitute for fresh parsley?
    Use fresh cilantro, dill, or basil instead.
  6. Can I make the soup creamier?
    Blend half the soup or add coconut milk or heavy cream.
  7. How do I prevent soggy croutons?
    Add croutons just before serving.
  8. What’s the best way to reheat the soup?
    Reheat on the stove over medium heat or in the microwave.
  9. Can I skip the chili pepper?
    Yes, for a milder flavor, omit the chili pepper.
  10. Can I use frozen vegetables?