Craving a satisfying treat but watching your sugar intake? Look no further than these amazing healthy oatmeal cookies! This recipe is your secret weapon for enjoying a delicious dessert without the guilt. Here’s why you’ll love them:
- Super Simple: Made with wholesome ingredients and minimal steps, these cookies come together in a flash. No fancy equipment needed, perfect for whipping up a quick batch to satisfy your sweet tooth.
- Sugar-Free Sweetness: Say goodbye to refined sugar! We use pure maple syrup for a touch of natural sweetness that won’t spike your blood sugar.
- Healthy Fats: Ditch the butter! This recipe uses vegetable oil for a lighter cookie with heart-healthy fats.
- Packed with Goodness: Rolled oats provide a satisfying fiber content that keeps you feeling full for longer. Plus, you can customize the mix-ins with your favorite nuts, seeds, or dried fruits for added nutrients and flavor.
Ingredients:
Dry:
- 150 g / 5.2 oz rolled oats – The base of our healthy cookies! Opt for old-fashioned rolled oats for the best texture.
- 1/2 tsp baking powder – Leavening agent for a slightly fluffy texture.
- Pinch of salt – Balances out the sweetness and enhances other flavors.
- Cinnamon to taste – Warm spice that adds a cozy touch (and pairs perfectly with apples!).
Wet:
- 30 ml vegetable oil – Opt for a light vegetable oil like canola or avocado for a neutral taste.
- 30 ml maple syrup – Pure maple syrup adds natural sweetness without the refined sugar crash.
- 1 egg – Binds the ingredients together and adds structure to the cookies.
Mix-ins:
- 50 g / 1.7 oz chopped pecans – Adds a delightful crunch and healthy fats.
- 40 g / 1.4 oz raisins – Classic chewy sweetness and a burst of fruit flavor. Feel free to experiment with other dried fruits like cranberries or chopped dates!
Instructions:
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Preheat and Prep: Get your oven ready at 175°C (350°F) and line a baking sheet with parchment paper for easy cleanup.
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Whisk the Dry: In a large bowl, whisk together the rolled oats, baking powder, salt, and cinnamon. This ensures even distribution of all the dry ingredients.
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Wet Harmony: In a separate bowl, whisk together the vegetable oil, maple syrup, and egg.
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Combine & Conquer: Pour the wet ingredients into the dry ingredients and mix until just combined. A little bit of dry oatmeal is okay, but avoid overmixing for a chewier cookie.
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Mix-In Magic: Gently fold in the chopped pecans and raisins using a spoon or spatula. Be careful not to overmix, as this can make the cookies tough.
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Shape & Bake: Using a spoon or cookie scoop, portion the dough onto your prepared baking sheet. Leave space between each cookie for spreading as they bake. Bake for 10-12 minutes, or until the edges are golden brown. The centers will be soft, that’s their secret to deliciousness!
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Cool & Enjoy: Let the cookies cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely. This allows them to firm up without overcooking.
More Info:
- Don’t like pecans or raisins? No problem! Substitute with your favorite chopped nuts, dried fruit, or even chocolate chips for a fun twist.
- The cookies will keep fresh in an airtight container at room temperature for up to 3 days.
- Want them warm and gooey? Heat up a single cookie in the microwave for a few seconds for a melty, delicious treat.
Conclusion:
These healthy oatmeal cookies are a win-win. They’re easy to make, bursting with flavor, and kind to your waistline. So go ahead, indulge in a guilt-free treat and enjoy the taste of wholesome goodness!