Guilt-Free Date and Nut Energy Bites

Welcome to a deliciously healthy world where snacking doesn’t come with guilt! Our Date and Nut Energy Balls are the perfect solution for anyone looking to satisfy their sweet tooth without compromising on health. Made with simple, wholesome ingredients, these energy balls are not only gluten-free and sugar-free but also require no baking. They are quick to prepare and packed with nutrients, making them an ideal snack for any time of the day.

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Full Recipe:

Ingredients:

  • 2 cups of dates (500g)
  • 1 tbsp of butter (20g)
  • 1 cup of chopped mixed nuts (150g) (you can use whatever you have or like)
  • A pinch of salt
  • A pinch of cinnamon
  • Some sesame seeds

Directions:

  1. Prepare the Dates:
    • Remove the pits from 2 cups of dates (500g).
  2. Cook the Dates:
    • In a pan over low heat, melt 1 tbsp of butter (20g).
    • Add the pitted dates and stir for 1 minute until the dates are tender and form a smooth dough.
  3. Add Nuts and Spices:
    • Add 1 cup of chopped mixed nuts (150g) to the date mixture. Stir well.
    • Add a pinch of salt and a pinch of cinnamon. Mix thoroughly.
  4. Cool the Mixture:
    • Let the mixture cool for 10-15 minutes.
  5. Shape the Dessert:
    • Lightly grease your hands with vegetable oil to prevent sticking.
    • Shape the date mixture into small balls or any desired shape.
    • Roll the shaped dessert in sesame seeds to coat them evenly.
  6. Freeze:
    • Place the shaped dessert pieces on a tray and leave them in the freezer for 2 hours.
  7. Serve:
    • After 2 hours, the dessert is ready to enjoy.

Prep Time: 10 minutes | Cooking Time: 5 minutes | Total Time: 15 minutes

Kcal: 120 kcal | Servings: 20 servings

Serving Suggestions

These Date and Nut Energy Balls are incredibly versatile. They make a great on-the-go snack, a healthy dessert option, or even a quick breakfast bite. Pair them with a cup of tea or coffee for a delightful treat. For an extra indulgence, you can drizzle them with a bit of dark chocolate.

Customization Options

Feel free to customize this recipe to suit your taste. You can use different types of nuts like almonds, walnuts, or pistachios. If you prefer a different coating, try rolling the balls in shredded coconut or cocoa powder instead of sesame seeds. You can also add dried fruits like cranberries or apricots for an extra burst of flavor.

Conclusion

Our Date and Nut Energy Balls are a perfect combination of taste and nutrition. They are easy to make, require no baking, and are packed with healthy ingredients. Whether you’re looking for a quick snack, a healthy dessert, or a boost of energy before a workout, these energy balls have got you covered. Enjoy the guilt-free pleasure of a delicious and nutritious snack!