Picture this: the enticing aroma of garlic hitting a hot skillet, mingling with the fresh scent of broccoli while savory ground beef sizzles away. That symphony of scents fills my kitchen, instantly melting away the day’s stress, and I couldn’t help but smile as I prepare my favorite weeknight meal. This Ground Beef and Broccoli stir fry is more than just a dish; it’s a delightful explosion of flavor and color that comes together in a mere 20 minutes.
With just one pan required, it’s the ideal answer for those hectic evenings when you crave something hearty yet quick. Tender, crisp broccoli pairs beautifully with a rich soy-ginger sauce that wraps everything up in a warm embrace. Just imagine serving this vibrant creation over a bed of fluffy rice or noodles and watching your family dig in with satisfaction. Let’s dive into this easy, protein-rich stir fry that’s as enjoyable to cook as it is to eat!
Why is Ground Beef and Broccoli a must-try?
Simplicity: This one-pan dish comes together in just 20 minutes, making it a prime choice for busy weeknights.
Flavor Explosion: The combination of garlic, soy sauce, and ginger creates a mouthwatering sauce that elevates the entire dish.
Nutritious Powerhouse: Packed with protein and vibrant veggies, it’s a balanced meal that doesn’t skimp on taste.
Crowd-Pleaser: Perfect for family dinners, this stir fry satisfies both adults and kids alike, ensuring everyone leaves the table happy.
Customizable: Feel free to mix in other veggies or swap out the beef; this recipe adapts to your cravings!
Serve it over rice or noodles for a complete meal that feels like a treat. Your next family dinner is about to get a flavor upgrade!
Ground Beef and Broccoli Ingredients
For the Stir Fry
• Olive Oil – Provides fat for sautéing; vegetable or sesame oil can also be used.
• Broccoli Florets (3-4 cups) – Adds nutrition and crunch; cut them into small, even pieces for even cooking.
• Lean Ground Beef (1 pound) – The main protein source; replace with ground turkey for a leaner option.
• Garlic (2-3 cloves, minced) – Enhances flavor; consider adding fresh ginger for an extra kick.
For the Sauce
• Low-Sodium Soy Sauce (1/4 cup) – Delivers umami and saltiness; tamari works for a gluten-free version.
• Brown Sugar (1/4 cup) – Balances the savory flavors; substitute with honey for a different sweetness.
• Toasted Sesame Oil (2 teaspoons) – Imparts a rich flavor; regular sesame oil can do in a pinch.
• Ground Ginger (1/4 teaspoon) – Enhances depth; fresh ginger is a delightful substitute.
• Red Pepper Flakes (1/4 teaspoon) – Adds a bit of heat; omit if you prefer a milder dish.
• Freshly-Ground Black Pepper (8-10 cranks) – For a little extra bite; adjust according to your taste.
For Garnish
• Sesame Seeds (optional) – Adds texture and visual appeal; sprinkle over the finished dish for a beautiful touch.
Dive into this mouthwatering contrast of flavors and textures, making your Ground Beef and Broccoli experience one to remember!
How to Make Ground Beef and Broccoli
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Cook Broccoli: Heat olive oil in a skillet over medium-high heat. Add broccoli and cook for 3-4 minutes until vibrant and tender-crisp. Remove and set aside to keep it fresh.
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Brown the Beef: In the same skillet, add ground beef and minced garlic. Cook for 5-6 minutes, breaking the beef into small pieces until mostly browned. Drain any excess fat to keep it lean.
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Prepare Sauce: In a small bowl, whisk together soy sauce, brown sugar, sesame oil, ground ginger, red pepper flakes, and black pepper until smooth. This sauce is the heart of your dish!
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Combine Ingredients: Pour the prepared sauce over the browned beef. Cook for 2-3 minutes, allowing the sauce to thicken slightly and coat the beef nicely. Let those flavors mingle!
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Final Assembly: Return broccoli to the skillet, tossing everything together to coat well in the sauce. Adjust seasoning with salt if needed. Serve hot over rice or noodles, and be generous with the servings!
Optional: Garnish with toasted sesame seeds for added texture and a lovely visual touch.
Exact quantities are listed in the recipe card below.
What to Serve with Ground Beef and Broccoli?
Picture a bustling dinner table, all eyes lit up with anticipation as the rich aromas invite everyone in.
- Fluffy Rice: Perfectly steamed white or brown rice soaks up the savory sauce, creating a comforting foundation for the beef and broccoli.
- Noodles: Opt for udon or rice noodles tossed directly with the stir fry for a heartier meal that combines all flavors beautifully in every bite.
- Garlic Bread: The crispy, buttery slices provide a satisfying crunch that contrasts wonderfully with the tender stir fry. Plus, who can resist garlic bread?
- Crispy Spring Rolls: These crunchy appetizers add an extra layer of texture to your meal, complementing the soft beef and broccoli. They’re also great for dipping!
- Steamed Dumplings: Juicy and savory, these little pockets of goodness can soak up any extra sauce, enhancing your dining experience with delightful bites.
- Spring Salad: A fresh mix of greens, cucumbers, and a light vinaigrette create a refreshing contrast to the hearty stir fry, adding vibrancy and crunch.
- Sweetened Iced Tea: A chilled glass of sweetened iced tea brings a delightful sweetness to balance the savory elements of the dish. Enjoying it with your meal makes for an irresistible combo.
Expert Tips for Ground Beef and Broccoli
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Timing is Key: Start cooking rice or noodles before the stir fry to ensure everything finishes at once. This avoids cold side dishes!
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Cut Broccoli Evenly: Small, uniform florets ensure even cooking and a perfect tender-crisp texture. This prevents soggy bites in your Ground Beef and Broccoli.
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Adjust Sauce: For a bolder flavor, consider doubling the sauce ingredients, especially if serving over rice or noodles. More sauce means more flavor!
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Storage Tips: Leftovers can be kept in the fridge for 3-4 days. Ensure they’re sealed well to maintain freshness and reheat evenly.
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Experiment with Veggies: Feel free to mix in bell peppers or snap peas for added color and nutrition or try different proteins for a unique twist!
Ground Beef and Broccoli Variations
Feel free to explore these exciting twists to make the recipe your own!
- Leaner Proteins: Substitute lean ground beef with ground turkey or chicken for a lighter option that still delivers on flavor.
- Vegetable Boost: Incorporate colorful veggies like bell peppers or snap peas. They add vibrant hues and extra crunch!
- Thicker Sauce: For a saucier experience, double the sauce ingredients. This is especially delightful over rice or noodles.
- Noodle Mix-In: Stir in cooked rice noodles or udon for a one-pan noodle dish, transforming it into a wholesome meal.
- Heat it Up: Add a dash of sriracha or chili oil to the sauce for an extra kick. Adjust the amount to your heat preference!
- Herbal Accent: Toss in some fresh basil or cilantro right before serving for a fragrant lift that complements the savory flavors.
- Sweet Twist: Experiment with substituting brown sugar with honey or coconut sugar to enhance complexity.
- Crunchy Topping: Top with crushed peanuts or cashews for added texture and a nutty flavor contrast.
Each variation brings a new adventure to your plate, inviting creativity and joy into your cooking!
Make Ahead Options
Preparing your Ground Beef and Broccoli ahead of time is a fantastic way to save precious minutes during busy weeknights! You can chop the broccoli and prep the sauce (whisk together soy sauce, brown sugar, sesame oil, ground ginger, red pepper flakes, and black pepper) up to 24 hours in advance; simply store them in separate airtight containers in the refrigerator. For optimal freshness and to prevent the broccoli from wilting, keep it stored unwashed until ready to cook. When it’s time to serve, brown the ground beef and garlic, then add the pre-prepared sauce and follow the recipe steps to complete the dish. This way, you’ll have a delicious meal ready to delight your family with minimal effort!
How to Store and Freeze Ground Beef and Broccoli
Fridge: Store any leftover Ground Beef and Broccoli in an airtight container for up to 3-4 days. Make sure it’s cooled down before sealing to maintain freshness.
Freezer: Freeze the stir fry in a freezer-safe container for up to 3 months. To prevent freezer burn, ensure it’s tightly sealed and consider using parchment paper between layers if stacking.
Reheating: To reheat, simply thaw overnight in the fridge and warm on the stovetop over low heat, stirring occasionally. Alternatively, microwave in short bursts, stirring in between, until heated through.
Quality Check: Always check for an off smell or appearance before consuming leftovers. Enjoy the deliciousness of your Ground Beef and Broccoli even after a few days!
Ground Beef and Broccoli Recipe FAQs
What is the best way to choose broccoli for this dish?
Absolutely! When selecting broccoli, look for florets that are bright green and firm. Avoid any that have dark spots or a yellowish hue, as these indicate age. The fresher the broccoli, the better the crunch and flavor in your stir fry!
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How should I store leftovers of Ground Beef and Broccoli?
It’s very simple! Place any leftovers in an airtight container and they can be stored in the fridge for up to 3-4 days. To maintain freshness, ensure the dish is cooled down before sealing. This way, you’ll have a delightful meal ready for lunch or dinner later in the week!
Can I freeze Ground Beef and Broccoli?
Of course! To freeze, transfer the cooled stir fry into a freezer-safe container and seal it tightly. It can be kept in the freezer for up to 3 months. When you’re ready to enjoy it, simply thaw it overnight in the fridge, and reheat on the stovetop or in the microwave until heated through. This is a great way to have a quick meal on hand!
What if my sauce is too thick?
No worries! If you find the sauce has thickened too much, simply add a small splash of water or low-sodium chicken broth while warming it back up. Stir it in gradually, heating it over low-medium heat until you reach the desired consistency. Remember, it’s all about adjusting to your preferences!
Are there any dietary considerations I should be aware of?
Very much! If you’re cooking for someone with gluten sensitivities, opt for tamari instead of regular soy sauce for a gluten-free option. Also, make sure to check the labels of brown sugar and other condiments you may use, as not all brands are gluten-free. For added protein, consider using ground turkey or chicken as an alternative to beef.
How can I ensure my broccoli stays vibrant and crunchy?
Keep it fresh! While cooking, aim to sauté the broccoli just until it turns vibrant green and tender-crisp, about 3-4 minutes. If you’re concerned about overcooking, you can blanch it in boiling water for a minute beforehand and then plunge it into ice water to stop the cooking process before adding it to the stir fry. This will keep your broccoli looking beautiful and tasting delicious!
Savory Ground Beef and Broccoli in 20 Minutes Flat
Ingredients
Equipment
Method
- Heat olive oil in a skillet over medium-high heat. Add broccoli and cook for 3-4 minutes until vibrant and tender-crisp. Remove and set aside to keep it fresh.
- In the same skillet, add ground beef and minced garlic. Cook for 5-6 minutes, breaking the beef into small pieces until mostly browned. Drain any excess fat to keep it lean.
- In a small bowl, whisk together soy sauce, brown sugar, sesame oil, ground ginger, red pepper flakes, and black pepper until smooth.
- Pour the prepared sauce over the browned beef. Cook for 2-3 minutes, allowing the sauce to thicken slightly and coat the beef nicely.
- Return broccoli to the skillet, tossing everything together to coat well in the sauce. Serve hot over rice or noodles.