This Grilled Garlic Herb Eggplant is a flavorful and simple dish that highlights the natural taste of eggplant with the savory touch of garlic, herbs, and olive oil. Perfect as a side dish, appetizer, or even a main course for a light vegetarian meal, this recipe is quick to prepare and full of Mediterranean-inspired flavors.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 2
Ingredients
- Eggplant: 1 large, sliced halfway through in a crosshatch pattern
- Olive Oil: 2 tablespoons
- Garlic: 2 cloves, minced
- Salt: To taste
- Black Pepper: To taste
- Fresh Parsley: 1 tablespoon, chopped
- Oregano: 1 teaspoon, dried or fresh
Directions
- Prepare the Eggplant:
- Preheat your oven to 200°C (400°F) or set your grill to medium heat.
- Slice the eggplant halfway through in a crosshatch pattern, being careful not to cut all the way through.
- Season the Eggplant:
- Brush olive oil generously over the eggplant, ensuring it gets into the cuts.
- Sprinkle with minced garlic, salt, black pepper, oregano, and half of the parsley.
- Cook the Eggplant:
- For Oven: Place the eggplant on a baking sheet lined with parchment paper. Bake for 20-25 minutes, or until the flesh is tender and slightly golden.
- For Grill: Place the eggplant on the grill, cut side down, and cook for 10 minutes. Flip and grill for an additional 10-15 minutes until tender.
- Garnish and Serve:
- Remove from the oven or grill and sprinkle with the remaining parsley.
- Serve warm as a side dish or main course.
5 Serving Suggestions
- Serve with a dollop of Greek yogurt or tzatziki for a refreshing side.
- Pair with grilled chicken, fish, or tofu for a complete meal.
- Add as a topping for bruschetta or flatbread.
- Serve with couscous or quinoa for a hearty vegetarian dish.
- Garnish with feta cheese crumbles for an extra layer of flavor.
5 Cooking Tips
- Choose a firm, fresh eggplant for the best texture and flavor.
- Salt the eggplant after cutting to draw out excess moisture and reduce bitterness.
- Use fresh garlic for a more intense flavor or roasted garlic for a sweeter touch.
- Experiment with herbs like thyme or basil for added variety.
- Avoid overcooking to keep the eggplant tender but not mushy.
Nutritional Benefits
- Eggplant: Low in calories and rich in fiber, vitamins, and antioxidants.
- Olive Oil: A source of healthy monounsaturated fats.
- Garlic: Known for its immune-boosting and anti-inflammatory properties.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
Nutritional Facts (Per Serving)
- Calories: 120 kcal
- Protein: 2g
- Fat: 10g
- Carbohydrates: 7g
- Fiber: 3g
- Sugar: 3g
Storage
- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 180°C (350°F) for 10 minutes or microwave for 1-2 minutes.
- Freezing: Not recommended, as the texture of eggplant may change upon thawing.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple, fresh ingredients.
- A healthy, low-calorie dish packed with Mediterranean flavors.
- Versatile as a side, main, or appetizer.
- Customizable with your favorite herbs and spices.
- Perfect for both oven and grill cooking.
Conclusion
Grilled Garlic Herb Eggplant is a simple yet delicious recipe that celebrates the rich, earthy flavors of eggplant. With the infusion of garlic, olive oil, and fresh herbs, this dish is a versatile addition to any meal. Whether you’re serving it as a side or enjoying it as a light main, it’s a surefire way to impress with minimal effort.
10 Frequently Asked Questions
- Can I use a smaller eggplant variety? Yes, baby or Japanese eggplants work well for this recipe.
- Do I need to peel the eggplant? No, the skin adds texture and holds the eggplant together during cooking.
- How do I know when the eggplant is done? The flesh should be tender and easily pierced with a fork.
- Can I add other vegetables to the dish? Yes, zucchini, bell peppers, or tomatoes pair well with eggplant.
- Can I use fresh oregano instead of dried? Absolutely, fresh oregano adds a vibrant flavor.
- What’s a good substitute for olive oil? Avocado oil or melted butter works well.
- Can I make this recipe ahead of time? Yes, cook the eggplant and reheat before serving.
- How can I make this recipe spicier? Add red chili flakes or a drizzle of hot sauce.
- What’s the best way to cut the eggplant for grilling? Slice it halfway through in a crosshatch pattern for even cooking.
- Can I use this recipe as a sandwich filling? Yes, grilled eggplant is an excellent addition to sandwiches or wraps.
Enjoy this wholesome, flavorful eggplant recipe that’s as easy as it is delicious! 🥗✨