Grandma’s Spinach and Cheese Bake is a wholesome and delicious dish that everyone should try. The combination of fresh spinach, sautéed onions, garlic, and a blend of feta and mozzarella cheeses creates a flavorful and satisfying meal. This dish is easy to prepare and perfect for any occasion, whether it’s a family dinner or a gathering with friends. The golden top and the aromatic garnish of fresh parsley make it as visually appealing as it is tasty. Enjoy this comforting and nutritious casserole that has been passed down through generations.

 

Full Recipe:

 

 

 

Ingredients:

• 500g spinach • Olive oil • 1 red onion • 2 cloves of garlic • 3 eggs • 120ml milk • 150g flour • Salt and pepper • Optional: chili pepper • 200g Greek feta cheese • 100g grated mozzarella • Fresh parsley

Directions:

Prepare the Spinach:

1. Preheat the oven to 180°C (356°F).
2. Wash and chop the spinach.
3. In a large pan, heat a bit of olive oil over medium heat.
4. Add the spinach and cook until wilted. Drain any excess liquid.

Sauté the Onions and Garlic:

1. In another pan, heat some olive oil over medium heat.
2. Finely chop the red onion and add to the pan.
3. Sauté until the onion becomes translucent.
4. Mince the garlic cloves and add them to the pan.
5. Sauté for an additional minute.

Combine Ingredients:

1. In a large bowl, beat the eggs.
2. Add the milk and mix well.
3. Gradually add the flour, stirring continuously to avoid lumps.
4. Season with salt and pepper to taste. Add optional chili pepper if desired.
5. Stir in the cooked spinach, sautéed onions, and garlic.

Add Cheese:

1. Crumble the feta cheese and add to the mixture.
2. Add the grated mozzarella and mix well.

Bake the Dish:

1. Grease a baking dish with olive oil.
2. Pour the mixture into the baking dish.
3. Bake in the preheated oven for 20 minutes or until the top is golden and the mixture is set.

Garnish and Serve:

1. Finely chop the fresh parsley.
2. Sprinkle the parsley over the top before serving.

Detailed Information:

Nutritional Benefits:

This recipe is packed with nutrients. Spinach is a powerhouse of vitamins A, C, and K, as well as iron and fiber. The eggs and cheeses add protein and calcium, making this dish a well-rounded meal. Using olive oil provides healthy fats that are good for your heart.

Ingredient Tips:

• Spinach: Fresh spinach works best, but you can use frozen spinach if fresh is not available. Just make sure to drain it well.
• Cheese: Greek feta and mozzarella are a great combination, but you can experiment with other cheeses like cheddar or gouda for different flavors.
• Flour: All-purpose flour is used in this recipe, but you can substitute it with whole wheat flour for added fiber.

Cooking Tips:

• Draining Spinach: Make sure to drain the spinach well to avoid a watery dish. You can use a sieve or cheesecloth to squeeze out the excess liquid.
• Avoiding Lumps: When adding the flour to the egg and milk mixture, stir continuously to prevent lumps from forming.
• Baking Dish: Use a medium-sized baking dish to ensure the mixture bakes evenly.

Variations:

• Vegetarian Option: This recipe is already vegetarian, but you can make it vegan by using plant-based milk, vegan cheese, and egg substitutes.
• Spicy Twist: Add finely chopped chili peppers or a pinch of red pepper flakes for a spicy kick.
• Herbs: Add your favorite herbs such as thyme, oregano, or dill for extra flavor.

Serving Suggestions:

• Side Dishes: Serve with a side of fresh salad or roasted vegetables for a complete meal.
• Wine Pairing: Pair with a crisp white wine like Sauvignon Blanc or a light red wine like Pinot Noir.
• Leftovers: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for the best texture.

Conclusion:

Grandma’s Spinach and Cheese Bake is a comforting and nutritious dish that brings together the best of fresh ingredients and traditional flavors. It’s easy to make and a guaranteed crowd-pleaser. Whether you’re looking for a hearty dinner or a dish to impress your guests, this spinach and cheese casserole is the perfect choice. Enjoy the delightful blend of textures and flavors, and savor the taste of a cherished family recipe. Bon appétit!