These veggie patties are a delightful blend of zucchini, carrot, and sweet potato, bound together with eggs and a touch of flour. They’re a perfect option for a healthy and flavorful meal, whether you’re a vegetarian or just looking to incorporate more veggies into your diet.
Preparation Time: 15 minutes
Ingredients:
- 1 zucchini, grated
- 1 carrot, grated
- 1 sweet potato, grated
- 2 eggs
- 2 tablespoons flour
- Olive oil (for cooking)
Directions:
Patties:
- In a large mixing bowl, combine the grated zucchini, carrot, and sweet potato.
- Add the eggs and flour, mixing until well combined.
- Heat a small amount of olive oil in a non-stick skillet over medium heat.
- Scoop small portions of the mixture into the skillet and flatten them into patties.
- Cook for about 3-4 minutes on each side, or until golden brown and cooked through.
- Remove from the skillet and drain on paper towels.
Serving Suggestions:
- Serve these patties with a dollop of Greek yogurt or a fresh salsa for added flavor.
- They’re great as a side dish with grilled chicken or fish.
- Sandwich them between whole wheat buns with your favorite toppings for a veggie burger.
Cooking Tips:
- Make sure to squeeze out excess moisture from the grated vegetables to prevent the patties from becoming too wet.
- Use a non-stick skillet and moderate heat to ensure even cooking and a crispy exterior.
Nutritional Benefits:
- These patties are packed with vitamins and fiber from the zucchini, carrot, and sweet potato.
- Eggs provide high-quality protein, making this dish a nutritious option.
Dietary Information:
- Vegetarian
- Gluten-free (if using gluten-free flour)
Storage:
- Store any leftover patties in an airtight container in the refrigerator for up to 3 days.
- You can also freeze the patties between layers of parchment paper for longer storage.
Why You’ll Love This Recipe:
- It’s a delicious way to enjoy a variety of vegetables in one dish.
- The patties are versatile and can be enjoyed in multiple ways.
- They’re easy to make and perfect for meal prep.
Conclusion:
These zucchini, carrot, and sweet potato patties are a nutritious and flavorful addition to any meal. With simple ingredients and quick preparation, they’re sure to become a favorite in your kitchen. Enjoy them as a snack, side dish, or main course for a wholesome and satisfying meal!