Today, we’re preparing a delicious and healthy breakfast with zucchini. This dish is not only tasty but also low in calories, perfect for starting your day right. Watch the video till the end to get the full recipe!
Ingredients:
- 1 zucchini
- Olive oil (for greasing)
- 6 eggs
- 1 tomato
- Salt (to taste)
- Black pepper (to taste)
- 50g mozzarella cheese
- A bunch of dill
Instructions:
- Preheat and Prepare:
- Preheat your oven to 180°C (356°F).
- Grease a baking dish with olive oil.
- Prepare the Ingredients:
- Grate the zucchini and place it in a bowl.
- Dice the tomato.
- Mix the Eggs:
- In a large mixing bowl, crack the 6 eggs and beat them well.
- Add the grated zucchini and diced tomato to the eggs.
- Season with salt and black pepper to taste.
- Add Cheese and Bake:
- Grate the mozzarella cheese and add it to the mixture.
- Pour the mixture into the greased baking dish.
- Bake in the preheated oven for 15 minutes or until set and golden brown on top.
- Finish with Fresh Herbs:
- Chop the dill finely.
- Once the bake is done, sprinkle the chopped dill on top.
- Serve:
- Serve hot and enjoy your healthy breakfast!
Serving Suggestions:
- This dish pairs well with a fresh green salad or whole grain toast.
- A side of fresh fruit can complement the meal nicely for a balanced breakfast.
Cooking Tips:
- You can add other vegetables like bell peppers or spinach for added nutrition.
- For a bit of spice, consider adding a pinch of red pepper flakes to the egg mixture.
Nutritional Benefits:
- Zucchini is rich in vitamins A and C, potassium, and fiber.
- Eggs provide a good source of high-quality protein and essential amino acids.
- The dish is low in calories, making it a great option for weight management.
Dietary Information:
- This recipe is vegetarian.
- To make it dairy-free, you can use a plant-based cheese alternative.
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- To reheat, place them in a microwave or warm them in the oven until heated through.
Why You’ll Love This Recipe:
- It’s quick and easy to prepare, perfect for busy mornings.
- The combination of fresh vegetables and eggs provides a nutritious and satisfying meal.
- It’s versatile and can be customized with your favorite veggies and herbs.
Conclusion:
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Enjoy:
Enjoy your delicious and healthy zucchini breakfast bake