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Preparation Time
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Ingredients
- Eggs: 2 large (use double-yolk eggs if available)
- Olive oil: 3 tablespoons
- Garlic: 3 cloves, minced
- Shrimp: 200 g (7 oz), pre-cooked and seasoned
- Black pepper: ½ teaspoon (or to taste)
- Lemon juice: 1 teaspoon
- Red onion: 1 medium, sliced
- Tomato: 1 large, diced
- Yellow bell pepper: 1, diced
- Tomato paste: 2 tablespoons
- Cheese: To taste (e.g., mozzarella, cheddar, or Parmesan)
- Salt and additional spices: To taste
Directions
- Prepare the Shrimp:
- Heat 1 tablespoon of olive oil in a skillet over medium heat.
- Add minced garlic and cook until fragrant.
- Add the shrimp, season with black pepper and lemon juice, and sauté for 2-3 minutes. Remove shrimp from the skillet and set aside.
- Cook the Vegetables:
- In the same skillet, add 1 tablespoon of olive oil.
- Sauté red onion until soft and translucent.
- Add diced tomato and yellow bell pepper, cooking for 3-4 minutes until tender.
- Add Seasoning and Tomato Paste:
- Stir in tomato paste and season with salt and your favorite spices (e.g., paprika or oregano).
- Cook the mixture for 5 minutes, stirring occasionally.
- Combine and Cook:
- Return the shrimp to the skillet and mix well with the vegetables.
- Let it cook for an additional 2 minutes to combine flavors.
- Add Cheese:
- Sprinkle cheese over the stir-fry and cover the skillet with a lid.
- Cook on low heat until the cheese melts, about 2-3 minutes.
- Serve:
- Serve warm as a main dish or with your favorite sides, such as rice, pasta, or crusty bread.
Serving Suggestions
- Pair with a crisp salad for a complete meal.
- Serve over steamed rice or quinoa for added heartiness.
- Garnish with fresh parsley or basil for a fresh touch.
Cooking Tips
- Use fresh shrimp for a sweeter flavor if available.
- Adjust spices and seasoning to your preference for a milder or spicier dish.
- Try adding other vegetables like zucchini or spinach for variety.
Nutritional Benefits
- Shrimp is high in protein and low in fat.
- Bell peppers and tomatoes provide essential vitamins like vitamin C and antioxidants.
- Garlic and onion are rich in flavor and beneficial for heart health.
Dietary Information
- Gluten-free: Yes (check tomato paste and cheese ingredients to confirm).
- Dairy-free: Use a dairy-free cheese alternative or omit cheese.
Nutritional Facts (per serving, assuming 4 servings)
- Calories: 220
- Protein: 18 g
- Carbohydrates: 10 g
- Fat: 12 g
- Fiber: 2 g
Storage Tips
- Refrigeration: Store leftovers in an airtight container for up to 2 days. Reheat in a skillet or microwave before serving.
- Freezing: Not recommended due to the texture of the shrimp and vegetables.
Why You’ll Love This Recipe
- Quick and easy to prepare, making it perfect for busy weeknights.
- Packed with nutritious ingredients and vibrant flavors.
- Versatile and customizable to suit your taste preferences.
- A balanced dish with protein, veggies, and cheesy goodness.
Conclusion
This Garlic Shrimp Stir-Fry with Vegetables and Cheese is a delightful blend of flavors and textures. It’s a simple yet impressive dish that you can whip up in no time. Whether served as a light meal or an appetizer, this recipe will leave everyone asking for seconds!
Frequently Asked Questions (FAQs)
- Can I use raw shrimp?
Yes, cook raw shrimp for 4-5 minutes until they turn pink and opaque. - What cheese works best for this recipe?
Mozzarella, cheddar, or Parmesan are great options for a cheesy finish. - Can I use frozen shrimp?
Yes, thaw and pat dry before cooking to remove excess moisture. - What other vegetables can I add?
Zucchini, mushrooms, or spinach make excellent additions. - How do I make it spicier?
Add chili flakes, cayenne pepper, or a splash of hot sauce. - Can I omit the cheese?
Yes, the dish is flavorful even without cheese. - How do I store leftovers?
Keep in an airtight container in the refrigerator for up to 2 days. - What can I serve this with?
Rice, quinoa, pasta, or crusty bread complement this dish beautifully. - Can I use canned tomatoes instead of fresh?
Yes, canned diced tomatoes are a convenient substitute. - How do I prevent shrimp from becoming rubbery?
Avoid overcooking; shrimp only need 2-3 minutes if pre-cooked or 4-5 minutes if raw.
Enjoy cooking and sharing this delicious shrimp stir-fry! 😊