Garlic Shrimp Stir-Fry with Vegetables and Cheese

This flavorful Garlic Shrimp Stir-Fry is a vibrant dish featuring seasoned shrimp, colorful vegetables, and a touch of melted cheese for a satisfying finish. Quick and easy to prepare, it’s perfect for a light dinner or a hearty appetizer that will impress your family and friends.

Preparation Time

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Ingredients

  • Eggs: 2 large (use double-yolk eggs if available)
  • Olive oil: 3 tablespoons
  • Garlic: 3 cloves, minced
  • Shrimp: 200 g (7 oz), pre-cooked and seasoned
  • Black pepper: ½ teaspoon (or to taste)
  • Lemon juice: 1 teaspoon
  • Red onion: 1 medium, sliced
  • Tomato: 1 large, diced
  • Yellow bell pepper: 1, diced
  • Tomato paste: 2 tablespoons
  • Cheese: To taste (e.g., mozzarella, cheddar, or Parmesan)
  • Salt and additional spices: To taste

Directions

  • Prepare the Shrimp:
    • Heat 1 tablespoon of olive oil in a skillet over medium heat.
    • Add minced garlic and cook until fragrant.
    • Add the shrimp, season with black pepper and lemon juice, and sauté for 2-3 minutes. Remove shrimp from the skillet and set aside.
  • Cook the Vegetables:
    • In the same skillet, add 1 tablespoon of olive oil.
    • Sauté red onion until soft and translucent.
    • Add diced tomato and yellow bell pepper, cooking for 3-4 minutes until tender.
  • Add Seasoning and Tomato Paste:
    • Stir in tomato paste and season with salt and your favorite spices (e.g., paprika or oregano).
    • Cook the mixture for 5 minutes, stirring occasionally.
  • Combine and Cook:
    • Return the shrimp to the skillet and mix well with the vegetables.
    • Let it cook for an additional 2 minutes to combine flavors.
  • Add Cheese:
    • Sprinkle cheese over the stir-fry and cover the skillet with a lid.
    • Cook on low heat until the cheese melts, about 2-3 minutes.
  • Serve:
    • Serve warm as a main dish or with your favorite sides, such as rice, pasta, or crusty bread.

Serving Suggestions

  • Pair with a crisp salad for a complete meal.
  • Serve over steamed rice or quinoa for added heartiness.
  • Garnish with fresh parsley or basil for a fresh touch.

Cooking Tips

  • Use fresh shrimp for a sweeter flavor if available.
  • Adjust spices and seasoning to your preference for a milder or spicier dish.
  • Try adding other vegetables like zucchini or spinach for variety.

Nutritional Benefits

  • Shrimp is high in protein and low in fat.
  • Bell peppers and tomatoes provide essential vitamins like vitamin C and antioxidants.
  • Garlic and onion are rich in flavor and beneficial for heart health.

Dietary Information

  • Gluten-free: Yes (check tomato paste and cheese ingredients to confirm).
  • Dairy-free: Use a dairy-free cheese alternative or omit cheese.

Nutritional Facts (per serving, assuming 4 servings)

  • Calories: 220
  • Protein: 18 g
  • Carbohydrates: 10 g
  • Fat: 12 g
  • Fiber: 2 g

Storage Tips

  • Refrigeration: Store leftovers in an airtight container for up to 2 days. Reheat in a skillet or microwave before serving.
  • Freezing: Not recommended due to the texture of the shrimp and vegetables.

Why You’ll Love This Recipe

  • Quick and easy to prepare, making it perfect for busy weeknights.
  • Packed with nutritious ingredients and vibrant flavors.
  • Versatile and customizable to suit your taste preferences.
  • A balanced dish with protein, veggies, and cheesy goodness.

Conclusion
This Garlic Shrimp Stir-Fry with Vegetables and Cheese is a delightful blend of flavors and textures. It’s a simple yet impressive dish that you can whip up in no time. Whether served as a light meal or an appetizer, this recipe will leave everyone asking for seconds!

Frequently Asked Questions (FAQs)

  1. Can I use raw shrimp?
    Yes, cook raw shrimp for 4-5 minutes until they turn pink and opaque.
  2. What cheese works best for this recipe?
    Mozzarella, cheddar, or Parmesan are great options for a cheesy finish.
  3. Can I use frozen shrimp?
    Yes, thaw and pat dry before cooking to remove excess moisture.
  4. What other vegetables can I add?
    Zucchini, mushrooms, or spinach make excellent additions.
  5. How do I make it spicier?
    Add chili flakes, cayenne pepper, or a splash of hot sauce.
  6. Can I omit the cheese?
    Yes, the dish is flavorful even without cheese.
  7. How do I store leftovers?
    Keep in an airtight container in the refrigerator for up to 2 days.
  8. What can I serve this with?
    Rice, quinoa, pasta, or crusty bread complement this dish beautifully.
  9. Can I use canned tomatoes instead of fresh?
    Yes, canned diced tomatoes are a convenient substitute.
  10. How do I prevent shrimp from becoming rubbery?
    Avoid overcooking; shrimp only need 2-3 minutes if pre-cooked or 4-5 minutes if raw.

Enjoy cooking and sharing this delicious shrimp stir-fry! 😊