Garlic Parmesan Roasted Brussels Sprouts: A Crispy, Flavorful Side Dish

Brussels sprouts are a powerhouse of flavor and nutrition, and when roasted to perfection with garlic and Parmesan cheese, they transform into a crispy, caramelized side dish that’s both savory and satisfying. Whether you’re looking to add a healthy veggie to your dinner plate or you’re trying to convince picky eaters to give Brussels sprouts another try, this Garlic Parmesan Roasted Brussels Sprouts recipe is the way to go.

Ingredients for Garlic Parmesan Roasted Brussels Sprouts

• 1 lb Brussels sprouts, trimmed and halved
• 2 tablespoons olive oil
• 3 tablespoons unsalted butter, melted
• 3 garlic cloves, minced
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• 1 teaspoon balsamic vinegar (optional, for drizzling)
• Chopped parsley for garnish

Directions for Garlic Parmesan Roasted Brussels Sprouts

Follow these simple steps to prepare this delectable side dish that will elevate any meal.

Step 1: Preheat the Oven

Start by preheating your oven to 400°F (200°C). This high heat will help achieve that perfectly crispy, golden brown exterior on the Brussels sprouts.

Step 2: Prepare the Brussels Sprouts

Trim the Brussels sprouts by cutting off the tough stem ends and removing any outer leaves that may be wilted or yellowed. Then, cut the Brussels sprouts in half for even cooking. Place them in a large bowl.

Step 3: Season the Brussels Sprouts

Drizzle 2 tablespoons of olive oil over the Brussels sprouts, and season with salt and pepper to taste. Toss everything together to ensure the Brussels sprouts are evenly coated with oil and seasoning.

Step 4: Roast the Brussels Sprouts

Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they’re spaced out evenly so they roast, rather than steam, to get that crispy texture.

Roast the Brussels sprouts for about 20-25 minutes, shaking the pan halfway through the cooking time. Keep an eye on them towards the end to ensure they become crispy and golden brown without burning.

Step 5: Prepare the Garlic Butter Sauce

While the Brussels sprouts are roasting, melt 3 tablespoons of unsalted butter in a skillet over medium heat. Once the butter is melted, add 3 minced garlic cloves and sauté for about 1-2 minutes until fragrant. Be careful not to burn the garlic. This garlic butter sauce will add an extra layer of richness to the Brussels sprouts.

Step 6: Toss the Brussels Sprouts in Garlic Butter

Once the Brussels sprouts are crispy and golden, remove them from the oven and place them in a large bowl. Pour the garlic butter sauce over the Brussels sprouts and toss them to coat thoroughly. The butter will add a delicious richness that perfectly complements the crispy edges of the sprouts.

Step 7: Add Parmesan Cheese

Sprinkle 1/4 cup of grated Parmesan cheese over the Brussels sprouts. Toss again to ensure the cheese melts and coats the sprouts evenly. For an extra indulgent touch, you can return the Brussels sprouts to the oven for an additional 5 minutes to let the cheese melt and turn golden.

Step 8: Garnish and Serve

Once the Brussels sprouts are cooked to perfection, remove them from the oven and drizzle with a little balsamic vinegar for a touch of sweetness and acidity (optional). Finally, garnish with freshly chopped parsley for a pop of color and freshness.

Why You’ll Love Garlic Parmesan Roasted Brussels Sprouts

These roasted Brussels sprouts are a game changer. Here’s why you’ll love them:

• Crispy and Flavorful: Roasting Brussels sprouts brings out their natural sweetness and crispiness, while the garlic butter and Parmesan cheese add savory, umami-packed flavors.
• Easy to Make: This recipe requires minimal preparation, and the oven does most of the work for you. Just toss, roast, and enjoy!
• Healthy Side Dish: Brussels sprouts are packed with fiber, vitamins, and antioxidants, making this dish a nutritious addition to any meal.
• Versatile: While these roasted Brussels sprouts are perfect as a side dish for roasted meats, they also pair wonderfully with pasta, rice, or a fresh salad.

Tips for Making the Best Garlic Parmesan Roasted Brussels Sprouts

• Use Fresh Brussels Sprouts: For the best texture and flavor, fresh Brussels sprouts are key. If using frozen Brussels sprouts, they may not crisp up as well.
• Don’t Overcrowd the Baking Sheet: Giving the Brussels sprouts enough space on the baking sheet ensures they roast evenly and get nice and crispy.
• Add Extra Cheese: If you love cheesy goodness, feel free to sprinkle more Parmesan cheese on top before serving.
• Customize the Flavor: For added flavor, you can mix in some crushed red pepper flakes for a spicy kick, or a squeeze of fresh lemon juice for a burst of freshness.

Frequently Asked Questions (FAQs)

1. Can I make Garlic Parmesan Roasted Brussels Sprouts ahead of time?

Yes, you can prepare the Brussels sprouts ahead of time by roasting them and storing them in an airtight container in the fridge for up to 2 days. When ready to serve, reheat them in the oven or a skillet for a few minutes to restore their crispiness.

2. Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts will give you the best texture and flavor, you can use frozen Brussels sprouts if that’s what you have on hand. Just be aware that frozen Brussels sprouts tend to be softer and may not get as crispy as fresh ones.

3. What should I serve with Garlic Parmesan Roasted Brussels Sprouts?

This dish pairs beautifully with a variety of main courses, including roasted chicken, grilled meats, steak, or pasta dishes. It also goes great with a side of mashed potatoes or quinoa for a balanced meal.

4. Can I add other seasonings to this recipe?

Absolutely! Feel free to customize the seasonings to your liking. For example, you can add lemon zest, rosemary, thyme, or even a dash of smoked paprika to enhance the flavor.

5. What is the best way to store leftovers?

Store any leftover Brussels sprouts in an airtight container in the fridge for up to 3 days. To reheat, place them in the oven at 350°F (175°C) for 5-10 minutes to get them crispy again.

Conclusion

If you’re looking for a way to make Brussels sprouts delicious and exciting, this Garlic Parmesan Roasted Brussels Sprouts recipe is exactly what you need. With crispy edges, a buttery garlic sauce, and a sprinkle of Parmesan cheese, these Brussels sprouts are packed with flavor and texture. Whether you’re serving them as a side for a weeknight dinner or for a holiday feast, they’re sure to impress everyone at the table. Plus, they’re simple to make and full of healthy goodness, making them the perfect addition to any meal. Enjoy!

Print